Inner Fit Studios
Unit 11-3511 Viking Way v6v1w1 Richmond, BC, Canada

Too often people start an exercise program to lose weight, but unfortunately it’s not enough motivation to sustain lifelong habits. Instead of exercising to lose weight, exercise daily because you will feel better. Exercise sets the tone and mindset for the day because of the positive things it does for your body and brain.... Weight loss will always be the end result of feeling better. Imagine if you decided to give yourself 30-60 mins a day of fitness, in 6 months how would you look and feel? What would your health be like? What would people notice in you? How would you feel about yourself? Don’t wait for something to get you started, the key is to begin. We would love to get you started with our 7 day free trial. Visit us at www.innerfitstudios.com and see why exercising to feel better changes everything! All fitness levels always welcome!

This is a healthy message for young girls!

Throwback to this tweet in 2017 Kathrine Switzer was the first woman to enter the Boston Marathon at a time when women were forbidden to run.

What makes a community great? I think Coretta Scott King, the wife of Martin Luther King said it best, The greatness of a community is most accurately measured by the compassionate actions of its members. Coretta Scott King When I think of the Inner Fit community, the word compassionate is at the top of my list. When I opened the doors of Inner Fit Studios 14 years ago, my goal was to create a space where people felt welcomed, but I never imagined all we would accomplish as... a community. > Raised over $200,000 for Charities > Helped Hundreds of members lose thousands of pounds > Stayed Connect through Covid > Help each other out on a regular basis > Welcome new members as soon as they walk into the studio You guys are amazing and we thank you for making Inner Fit a fitness studio that is not only about awesome workouts and getting results physically, but also about how we show up for each other when times get tough and how we celebrate each other successes. Thank you for keeping us going during COVID and for 14 years of incredible memories, laughter, friendships, cussing, temper tantrums, success stories, and adventures! Hers is to another 14! Happy Anniversary Inner Fit Studios! https://www.youtube.com/watch?v=DutSKMx3WKo&t=74s

#homeworkouts with our awesome Inner Fit coaches. You can join us live or pick and chose from our on demand video library! www.innerfitstudios.com All our unlimited passes give you access to our on-demand library.

Are you ready to take things to the next level? Are you committed to achieving your goals? Get ready because we are bringing a new workout to Inner Fit called the Power Training HIIT Boot Camp. Each person is set up with a bike and strength equipment. You will go through power intervals on the bike, pushing not only your power but your mileage goal for a short but intense bout of training. Next, you will hop off the bike and perform the designated exercises on the board, usi...ng speed and power within your strength parameters. The rounds will be repeated until the class has been completed. Everyone will be going at their own pace. This workout is designed to challenge your physical limits (no matter your fitness level). We are kicking this workout off as part of our #6amclub series. Starts next Tuesday at 6am!