Inner Wisdom Expressive Arts Therapy and Counselling

Especially at this time of the year, we can be saddled wiht the winter blues. Sometimes self expression and art making can help with depression and anxiety. Here's one woman's story about her struggle with depression and anxiety and how she is working to overcome it. https://www.thezoereport.com/p/what-my-depression-anxiety-h

Art is helping people work through the stresses of elections and COVID. https://www.channel3000.com/the-healing-side-of-art/

How are you all doing during the pandemic? Are you finding it difficult to deal with anxiety and stress during tis time? Online art therapy might help! Contact me for an online session at www.innerwisdomexpressivearts.com. https://www.cbc.ca//pandemic-blues-online-art-therapy-migh

The destressing nature of art therapy. Try some today! http://fairfieldmirror.com/the-/art-can-help-mental-health/

Here's a presentation for you to listen to on mindfulness and art therapy. ENjoy! https://www.cigna.com//semin/mindfulness-based-art-therapy

An article on therapy through storytelling and psychodrama. https://timesofindia.indiatimes.com//articles/79475862.cms

More on healing emotional trauma and the benefits of art therapy.. https://www.thedailystar.net//art-therapy-healing-emotiona

A dance movement therapist using the arts and movement to make a difference in the lives of her native country. https://www.deccanherald.com//reaching-the-mind-through-th

Coloring pages isn't quite art therapy but they can be a relaxing way to unwind and chill. https://www.cosmopolitan.com//best-coloring-books-for-adu/

Seasonal affective disorder from the perspective of an art therapist. https://www.theobserver.ca//e070e7b8-4b5e-4952-bdd1-9ac95a