Innovative Fitness Coquitlam

Happy Birthday REBECCA SAUNDRY !! We hope you have the most amazing day today! Your fam at IFC Rebecca Saundry

Thank you Lisa from Bloom Business Development for coming in to lead our staff meeting this week. Everyone on the team found great value with your presentation and we have a lot to work on before our next meet up! We are excited to fill up our workbooks! Lisa Van Reeuwyk

HAPPY BELATED BIRTHDAY Marisa! We are so sorry we missed it! We hope you had the best day yesterday! Team IFC

HAPPY BIRTHDAY to one of our longest standing clients GORD ZENK! We hope you have an amazing day today! Your IFC family

HAPPY 50th BIRTHDAY Denise Affleck!! We hope that you have the most amazing day today celebrating this milestone birthday You continue to inspire us, and we are so proud of how dedicated you are to your health and fitness! Your family at IF Coquitlam

Jeanell is 43 today too! Happy Birthday Jeanell, we hope you have the best day!

43 reps, 43 lbs for Corey Anderson’s 43rd Birthday! Oh did we mention Bulgarians are his favourite!!?? HAPPY BIRTHDAY COREY!

Happy BELATED birthday to our client ARAM! We are so sorry we missed it yesterday We hope you had the best day! Your family at IF Coquitlam

Our new client Jamil has already accomplished so much with us just in the month of December since starting! He has continually had NO EXCUSES since he started which is why he has had so much success! We can’t wait to see what he accomplishes in 2021! LIVE YOUR BEST LIFE IN 2021! ... What are your goals for 2021? Share with us below When you’re good at making excuses, it’s hard to excel at anything else - John L. Mason

Happy Birthday to our client MIKE ARMSTRONG! We hope you had the most amazing day today. Your family at IF Coquitlam

And the winner of the cookie decorating contest is NUMBER 3! Congrats Karen Chung! @k_jmc Thanks to everyone participating in our fun Christmas Challenge and thanks again to @bella.sbakes for making the beautiful cookie baskets for us! ‘Tis the Season’

We have some birthday shout outs in the house today (and yesterday ) We would like to wish A HAPPY BELATED to Adele Eeckhout who’s birthday was yesterday. We would also like to wish Misti Askew and Steve Wood-Year Smith a very happy birthday today on New Years Eve! ... Wishing you all the best for the next year ahead! Your Team at IFC

We are proud to have the support and trust in those that nominated us as their favourite Fitness Facility in the Tri-Cities. Our team at IFC is committed to providing the highest level of service, keeping our facility safe, and clean for our clients and ensuring you receive the experience and the results that you came here for. We are a community, and we remain community strong ... Thank you all again for your continued support.

Head over to our Instagram to vote your favourite cookies!!! @ifcoquitlam

Giving the holiday feels this time of year gives our mood a boost. The act of giving (whatever it is) is an uplifting gift-to-self. In fact, giving is a powerful pathway for creating more personal joy and improving overall health. Sometimes it really is just as simple as giving some more of our TIME to a dear one! But if you’re looking for some more tangible and healthy ways to UPLIFT your dear ones, from family to those staff-members-of-the-year, Innovative Fitness has healthy holiday GIFT CERTIFICATES for purchase in-studio at special HOLIDAY RATES. While quantities last. Contact us for details!

HAPPY HALLOWEEN from IF Coquitlam Stay safe tonight!

HAPPY BIRTHDAY to this guy! We hope you have a super relaxing, amazing day today! Your IFC Family

To our valued community, We have received a lot of questions since Saturday when new Provincial health orders were put into effect. To answer your #1 question, we are open and considered safe to continue providing personal training sessions for your continued wellness. Encouraged by Dr. Henry’s validation of the personalized model which Innovative Fitness stands behind, we will continue to be very stringent with our health and safety protocols and precautionary measures.... Overall our industry has been incredibly hard-hit by COVID. It was unfortunate to see many of our colleagues in the fitness space closed once again, so our hearts go out to them.

Looking to challenge yourself this Fall? Look no further! Email us for more details and to sign up! [email protected]

HAPPY BIRTHDAY to one of our most loyal and longest clients of 8 years, Pam!! We hope you had the most amazing day today!

Our main goal is to keep you safe, while you still enjoy your IF experience! https://youtu.be/daCr4pVFL0g

Lest We Forget.

We are so thankful to be surrounded by such a fantastic community of people! Happy Thanksgiving

We are so excited to announce the amazing accomplishment of one of our most hard working athletes- Zack Dallazanna! Each off season, Zack trains with us 4-5 times per week, never misses a session, works hard and is dedicated. This is SO well deserved! Congratulations Zack!

Looking to get back on track with your health and fitness? Join our Innovative Fitness community, your first week is on us! Whether you would like to train with us in-studio or virtually from the comfort of your home, our team is here for YOU! *Restrictions apply, email us at [email protected] for details.

MEET OUR NEWEST TRAINING COACH JÚLÍA GRÉTARSDÓTTIR Julia is a recent graduate from Capilano University finishing with a Diploma in Human ... Kinetics with a focus on Physical Education. She has done some coaching on and off the ice with figure skaters and hockey players, and has a big interest in body flow, range of motion and flexibility. In the future she would like to pursue a career in nursing with a focus on the Emergency Department. Julia is most always seen smiling and encouraging others with positivity and exuberant energy. This has been demonstrated throughout her figure skating career where she always brought joy to the ice or on hand with a pep talk to help her fellow skaters achieve their goals. Through her skating career she had the opportunity to compete with the Icelandic national team internationally at the highest level, setting several records and is a three-time National Figure Skating Champion of Iceland. At Innovative Fitness we take pride in giving back to our community. Julia has always actively volunteered in the figure skating community which makes her the perfect fit as a training coach. She is excited to join the IFC family and is honoured to work alongside like-minded and hardworking teammates. She is motivated to help any individual achieve their goals and to live their best life. Welcome to the team Julia!

We want to wish a HAPPY BIRTHDAY to 2 amazing people today! Our very own Training Coach Karen Chung and our client Don Garnier! We hope you both have the most amazing day, and we wish you all the best in this upcoming year!

Happy Anniversary to our amazing Coach Jackson and his beautiful wife Michelle! All the best in your next year ahead

"There are three ingredients required to form a habit: a trigger, a reward, and lots of repetition. Applying this to fitness, creating a visual trigger to help you get to the gym could be as simple as setting your sneakers and water bottle, or gym bag, near the door many hours before you intend to leave. In the case of getting to the gym on time, or at all, a reward could be a small gift-to-self like justifying a minor purchase of exercise clothing after a few sessions of... training. This type of rewards solution may not be long-term sustainable for you, but in the early days of habit-setting it creates a positive feedback loop in your brain. (PRO TIP: avoid using food as a reward. This trap will set you up for patterns of emotional eating behaviour which our Beyond Nutrition coaches advise against.) Finally the real trick to turning a goal into a habit once and for all is repetition. The best way to train your brain to repeat behaviour without having to think about it, is to repeat the same sequence daily for at least two months. Or in the case of getting back to your fitness goals, every other day would be sufficient, as long as you stick to the plan. Hiring a personal trainer who will hold you accountable to your own goals is also a major motivational pull. It’s far too easy to break a good habit if there’s no repetition in place. That’s why Innovative Fitness and IF Direct are offering a habit hacking deal to help you with yours. In fact, we’re offering our best deal in years: 20% OFF a 90-DAY PACKAGE If you purchase a 90-day package we will give you 20% Off personal training. DM us for details."