Insahyu Training + Therapy
250 Saulteaux Crescent R3J 3T2 Winnipeg, MB, Canada

Did you know that balance is important in all aspects of our active daily living from standing to walking? You can actually IMPROVE your balance by performing exercises that challenge your proprioception. WHAT? ... Proprioception is the awareness of body position in space. For example, the body is aware when your arm is up in the air, so it will stay up and not flop around or when you are about to fall because you are out of balance, your body subconsciously will try to catch you. Basically, your body will not allow you to fall or get injured. Improving your balance also helps in improving your proprioception which will help with injury prevention. Here are some exercises to improve your balance. Try them and let us know how you go!

What have you been doing during this past year in Quarantine? Keeping fit and active? or watching too much tv? How many of these shows released in Quarantine have you watched? https://www.buzzfeed.com//tv-shows-released-in-quarantine-

At Insahyu, we are about the people. We want you to get better. That's why we focus on you, our patient, for your whole appointment. It's time you are taking for yourself, to get better, plus you get that positive interaction with our certified athletic therapists, so it's good for your mental health too. Assessment, Heat, Massage, Stretching. ... Come spend an hour with us and feel better. Visit our website to schedule in your Me Time. http://www.insahyu.com/ . . . . . . #insahyutrainingtherapy #winnipeg #winnipegathletictherapy #painfree #rehab #painfreelife #whateveryourfinishline #athletictherapyisforeveryone #therapy #movement #exercisetherapy #winnipegathlete #metime #selfcare #massage #Heattherapy #rehabilitation

You will love our new virtual / video athletic therapy appointments. Telerehab will provide you with safe, quality remote patient care from the comfort of your home. New Assessments + Follow-up appointments available.... Visit our website at the link below to learn more about telerhab. Pick up a heating bag available for purchase at the clinic and it will almost be like being here. http://www.insahyu.com/telerehab-virtual-athletic-therapy-v

Our new virtual / telehealth Athletic Therapy services will provide you with safe, quality remote patient care, which includes online, live video tele-rehabilitation sessions with our certified and experienced Athletic Therapists, from the comfort of your home. REPETITIVE STRAIN INJURY REHAB | SPORTS INJURY REHAB | WORKPLACE INJURIES | NECK & BACK REHABILITATION | STRAINS & SPRAINS | IMPROVE CONDITIONING ... Click here to learn more and book: http://www.insahyu.com/telerehab-virtual-athletic-therapy-v See more

If you are playing sports today, don’t forget to stretch afterwards. We have lots of great stretch routines on our YouTube page. https://youtu.be/w0D6Z7SEm2U

In the new year we often look back to the year so we can celebrate and motivate ourselves to be the best we can be for ourselves and our families in the coming year. Here are 5 tips to get your new year started on the right foot: 1. Goal setting... Set goals that are realistic and achievable for you or your family. Think of it as a compass. Without it, you won’t know which direction to go. Having goals and being clear on where you want to be is a simple and good way to start your new year right! 2. Journaling If you haven’t done it yet, journaling is a good way to reflect or debrief with your day-to-day tasks whether at home or work. With journaling, sky is the limit. You can express your thoughts regarding your achievements and to recognize what is needed for improvement. 3. Reading Whether you like to read for leisure, work, business or get good advice from books, reading can be a good break from your daily routine. One thing I learned recently is to read what applies to you only. I find that helpful and reduce stress on how much I must read. No need to read the whole entire book. Another option is audio books. Try what suits you best. 4. Play Do something you enjoy. Play your favorite sport with your friends, join a gym to workout, go for a walk with your partner, play with your kids etc. Find something that allows your body to move. Moving improves your mood because it releases hormones called endorphins (also known as feel good hormones). 5. Take a break This is the one and the most important tip that I can give you. It is very important to spend time alone, quiet to think, to reflect and get new ideas and get motivated. I believe this is the one that people tend to forget. Be sure to schedule me time so you can return to work or your family refreshed and new.

Winter can be very cold and slippery, even if you are careful accidents can still happen. We have heard a few cases of clients who unfortunately fell and broke their ankles, dealing with stress on the body can be tough on anyone. Here are three things to do if you fracture your ankle. 1. Seek medical help immediately.... 2. Seek the help of an Athletic Therapist to help you get through your injury on your way to recovery. 3. Simple and effective rehabilitation exercises, also called a "home program", can help with muscle atrophy. Do you or someone you know have an ankle injury? Use the link below to book your assessment with one of our certified ATs. https://insahyu.juvonno.com/plogin.php

Wishing you and your family a Happy New Year from all of us at Insahyu Training + Therapy!

We wish you love, peace and joy this holiday season. . Its been a year like no other and we are so grateful that we have been able to help heal your injuries from work, sports and life. . Wishing you and your family a happy holiday season and a successful and prosperous New Year!!... . . . #insahyutrainingtherapy #rehab #painfree #athletictherapy #athletictherapyisforeveryone #whateveryourfinishline #winnipegathletictherapist #winnipegathlete See more

Happy Holidays from all of us at Insahyu Training + Therapy! . Wishing you a safe and joyful holiday season!

A t h l e t i c T h e r a p y G I V E A W A Y! Team Insahyu is excited to announce our Athletic Therapy GIVE AWAY! We are grateful for the continuous support since Day 1 and throughout this entire pandemic. We’ll be giving away a set of resistance bands, a foam roller and 1 athletic therapy session! HOW TO ENTER:... 1. Like and save this post! 2. Follow @insahyu_training_therapy 3. Tag your friends in the comments (more tags = more entries) 4. Share this post on your story to earn 5 entries! (Private accounts are welcome to enter, please DM a screenshot of your story) G I V E A W A Y is O N L Y open to Manitoba Residents due to COVID-19 Restrictions. E N T R I ES will be accepted till Dec. 23, 2020 @7pm. The winner will be announced on Dec.24th @noon. Team Insahyu will DM the winner for picking up instructions!! G O O D L U C K to everyone! *Not sponsored by IG or FB! #insahyutrainingtherapy #athletictherapy #activeliving #giveawaycontest #gifts #workingoutathome #privateclinic #supportlocal #homeworkouts #winnipeglocalbusiness #contest #lovelocal #win #holidaygiveaway

Let's keep each other safe and stop the spread of COVID by following public health orders. INSAHYU IS OPEN. We want to ensure that all our guests feel safe when visiting our clinic. So please know that we are following public health guidelines and have protocols in place to establish sanitary and social distancing safety measures in the clinic. Your health is our top priority.... You can find more details on these protocols on our website. http://www.insahyu.com/

Insahyu Training + Therapy would like to say thank you for the disinfection services provided by Good Hands Cleaning Services Inc. During the pandemic it is essential to have our workplace clean and disinfected to ensure a safe place for our staff and patients. *** If you're seeking cleaning services please visit www.goodhandscleaning.com... *** The Disinfection Services have been developed to help fight the spread of COVID-19 and otherharmful bacteria. We are using new disinfecting products and applications that have been designed following the Health Canada's Approved Regulations. These disinfectants kill 99.99% of harmful bacteria, fungi and viruses. We make sure you that your health and safety as well as that of our staff team members has always been our top priority. Good Hands Cleaning Services Inc. https://youtu.be/37y6jDr71yU

Athletic therapy is for everyone. . People of all ages, lifestyles and walks of life. Whether you are an active senior or an elite athlete, we can help you maintain and active and healthy lifestyle. . An AT can help you PREVENT injuries.... . Provide EMERGENCY CARE for injuries. . And help you REHABILITATE and get back to your normal active lifestyle sooner. . What are you waiting for? Book and appointment with one of our Certified Athletic Therapists today. Link in bio. See more

With new restrictions in place for Manitoba beginning November 12, Certified Athletic Therapists are able to continue to treat patients during the Critical level (red) period of the #RestartMB Pandemic Response System. As per the Manitoba Government Backgrounder, released November 10, Athletic Therapists will fall under the 'Therapeutic Care' heading where it states that regulated professions and massage therapists can continue to provide services. Protocols regarding PPE,... physical distancing, face masks, and environmental cleaning continue as per the requirements previously communicated. Stay safe. We will all get through this together.

Insahyu is closed today for Remembrance Day. Let us remember those who served and sacrificed their lives, and those who continue to serve.

Athletic therapists only work with sports teams or athletes In our latest article, @janearl.adc debunks this and other common misconceptions about athletic therapy. . Check out the article and see if you have any of these misconceptions.... . Link in bio!! @insahyu_training_therapy . . . #athletictherapy #mata #cata #athletictherapyisforeveryone #whateveryourfinishline #rehab #winnipeg #winnipegfitness #winnipegathlete #healthywinnipeg #insahyutrainingtherapy #winnipegathletictherapy @whateveryourfinishline @mbathletictherapy See more

Meet Team Insahyu Training + Therapy located at 250 Saulteaux Crescent . Jessica Mendoza , Admin/AT Certification Candidate Emilie Smale CAT(C) Jan Earl de Chavez CAT(C)... Taylor Post CAT(C) Melanie Talastas-Soriano CAT(C)/ CEO . From falls, sprains, concussions, aches and pain. We can help you. Certified Athletic Therapists can keep you doing what you love. . Book your appointment using our online booking tool > link in our bio - Book An Appointment. . Thank you @soriano.studios @angelsden.productions . If you're looking for professional videos, contact them. . #athletictherapyisforeveryone #athleticrecovery #winnipegathletictherapy #insahyutrainingtherapy #cata #mata #painfree #whateveryourfinishline #winnipegathlete #industrialathlete See more

Dear Insahyu Clients, . Friday, the Chief Provincial Health Officer, Dr Brent Roussin, announced that the Winnipeg area COVID-19 restrictions have been upgraded to Level Red starting Monday November 2nd. .... New Protocols as of November 2nd: Masks must be worn at all times in the facility including while exercising as per the public health order guidelines The gym area will operate at 25% capacity . Current Protocols in place: We will be wiping down all surfaces with disinfecting spray multiple times each day, as well as all equipment and surfaces touched by each client (before and after) Social distancing will be in effect Please continue to fill out the COVID-19 Self-Assessment emailed to you 4 hours prior to every session/treatment and re-book appointments if feeling sick. . We appreciate your continued support during this difficult time. . We are all in this together, take care and stay healthy! . Team Insahyu Training + Therapy See more

Dear Insahyu Clients, Friday, the Chief Provincial Health Officer, Dr Brent Roussin, announced that the Winnipeg area COVID-19 restrictions have been upgraded to Level Red starting Monday November 2nd. New Protocols as of November 2nd:... Masks must be worn at all times in the facility including while exercising as per the public health order guidelines The gym area will operate at 25% capacity Current Protocols in place: We will be wiping down all surfaces with disinfecting spray multiple times each day, as well as all equipment and surfaces touched by each client (before and after) Social distancing will be in effect Please continue to fill out the COVID-19 Self-Assessment emailed to you 4 hours prior to every session/treatment and re-book appointments if feeling sick. We appreciate your continued support during this difficult time. We are all in this together, take care and stay healthy! Team Insahyu Training + Therapy

Hey Everyone! Insahyu is now open longer to serve you better! Our new availability is listed below. If you need to book an appointment with one of our Certified Athletic Therapists, book your appointment at the link below: https://insahyu.juvonno.com/plogin.php

Happy Thanksgiving from all of us at Insahyu Training + Therapy! We are grateful for each and every one of you who have allowed us to be part of your journey to live a pain free and healthier life and hope you and your family have a beautiful day celebrating all we have to be grateful for. #insahyutrainingtherapy #rehab #athletictherapy #whateveryourfinishline #athletictherapyisforeveryone

A Certified Athletic Therapist can keep you in shape with a tailored stretching program. Book an appointment with one of our ATs at the link below to help keep you in tip top shape. https://insahyu.juvonno.com/plogin.php

Are you constantly feeling like you have a tight feeling in your upper back or ‘knots’ around your shoulder blades? . Stagnation in your thoracic spine may be what is causing these problems. . Read the latest article by @emiliesmale_at (at the link below) and learn some mobility exercises you can try today.... http://www.insahyu.com/exercise-an/tight-shoulders-try-this . #rehab #rehabilitation #painfree #insahyutrainingtherapy #athletictherapyisforeveryone #musclesorenessrelief #recovery #winnipegathletictherapy #whateveryourfinishline

From falls, sprains, concussions, aches and pains. We have you covered. Athletic Therapists can keep you doing what you love. . Book your appointment using our online booking tool. Link in bio. . .... #athletictherapy #whateveryourfinishline #athletictherapyisforeveryone #insahyutrainingtherapy #insahyu #rehab #painmanagement #winnipegathletictherapy See more

@run2believewinnipeg thank you all for coming @dreambootcamp @lendyll.soriano @keiiiiiiiiiiiiiiiiiiiiiiiiiii_ @deb.radi @janearl.adc @nad_rads_journey_through_life @colleenshipp @mb_dogmom @nad_rads_journey_through_life @emiliesmale_at

A huge thank you for everyone who came out to @run2believewinnipeg Virtual Edition! We had a blast! . @mb_dogmom @deb.radi @nad_rads_journey_through_life @janearl.adc @emiliesmale_at @jahpap1 @colleenshipp @lendyll.soriano @dreambootcamp . .... #run2believewinnipeg #stbhf #winnipeg #stbonifacehospital #fundraising #insahyutrainingtherapy #winnipegathletictherapy See more

Video 2: Cool down for after your virtual walk and run in support of your chosen organization. Run2Believe Winnipeg https://youtu.be/_MbWp9v7Om0

Video 1: Warm-up for those who will be participating in all virtual walk and run this year. Run2Believe Winnipeg https://youtu.be/rD1IYa9M42A

Attention Runners: is your body sore from running all summer? . Temperature change can contribute to sore and tight muscles. . Start feeling better by booking your recovery appointment with our certified Athletic Therapists.... . Use the booking link in our bio to check appointment availability and book. . . . #athletictherapyisforeveryone #athletictherapist #rehabilitation #musclesorenessrelief #recovery #whateveryourfinishline #winnipegathletictherapy #winnipegrunner See more

Happy Birthday Insahyu!! We are celebrating 8 years of helping people live pain free and healthier lives!! . We are so grateful for everyone who has trusted our team of certified trainers and therapists through the years. . We love giving you the tools to face your challenges whether it’s fitness or rehab. We look forward to supporting you for many years to come!... . #insahyutrainingtherapy #athletictherapyisforeveryone #fitness #personaltraining #therapy #painfree #rehab #stretch #community #8years #positivity #winnipegathletictherapy See more

Heads up, school is back! Welcome back teachers and students .. Available appointments book online > link in bio ..... Orthopaedic bracing now available at Insahyu > knee braces, wrists brace, ankle braces. Email us for inquiries .. Face masks also available in support of #cmhawinnipeg .. #athletictherapyisforeveryone #athletictherapists #rehabilitation #musclesorenessrelief #recovery See more

With Athletic Therapy, you can keep up with your favourite summer activities! Comment below how you have been staying active this summer If you have been feeling any aches and pains or can’t perform as well - book an appointment for an assessment using the link in our bio.... . . . #insahyutrainingtherapy #athletictherapyisforeveryone #winnipegathletictherapy #winnipegathlete #whateveryourfinishline #athletictherapy See more

Athletic therapy is for active individuals, not just athletes! . Use the link in our bio to book your assessment. . .... . #athletictherapyisforeveryone #whateveryourfinishline #winnipegathletictherapy #insahyutrainingtherapy #rehab #winnipegathlete #winnipeg See more

Heating packs are now available for purchase at Insahyu. . We have 3 different sizes. Not only do they help ease sore muscles, but you will love these to warm up on those cooler fall mornings. . Email for details using the contact button in our profile at the top of the page ... . . . #insahyutrainingtherapy #athletictherapyisforeveryone #whateveryourfinishline #winnipegathletictherapy #winnipegathletictherapist #activeliving #rehab See more

We are all athletes. Athletic therapy is here for all of life’s athletes. We lift, we run, we throw, we twist, and sometimes we hurt. . If you’ve sustained an injury to your muscles, bones, or joints, a certified athletic therapist can help you get back in the game. .... Book your appointment using the link in our bio. . #athletictherapyisforeveryone #whateveryourfinishline #insahyutrainingtherapy #athletictherapywinnipeg #athletictherapy See more

We protect ourselves and others by wearing a face mask. These masks are made in support of @ridedonthidewinnipeg which is done virtually this year due to the pandemic. Supporting @deb.radi to reach her fundraising goal for this event .. All proceeds goes to #cmha (Canadian Mental Health Association) Huge shout out to our models who chose their favorite mask @sharontmac .. We have regular sizes and bigger sizes. Kids size age 6-10 one left. Contact us to inquire about getting... one. Send us an email at [email protected] .. If you had an active weekend and need to come for therapy, book your appointment through our online portal > link in bio (linktree) BOOK ONLINE .. #wearamask #socialdistancing #wereinittogether #ridedonthidewinnipeg #ridedonthide2020 @ Insahyu Training + Therapy See more

#Repost @emiliesmale_at Insahyu Training + Therapy SQUAT AND LUNGE VARIATIONS... Looking to switch up your standard squats and lunges? Try these next leg day! These exercises are also in order of easy to difficult if you’re getting back into exercising after a lower body injury and looking for progressions to start loading your hip/knee/ankles! 1. Isometric wall ball squat holds 2. Decline squats 3. Lunge matrix 4. Spanish kettlebell squat (this one is a fave as your body is working against several different forces) 5. Bulgarian split squat 6. Lunge jumps #athletictherapy #sportsmedicine #sportsrecovery #performanceathletes #athleticrecovery #injury #athletictherapyisforeveryone #whateveryourfinishline

Looking to increase range of motion on your stiff joints? Athletic Therapy can help you .. Joint Mobilization - another technique that Athletic Therapist use to help restore your joint function .. Book your appointment on our online portal today > https://insahyu.juvonno.com/plogin.php... .. #athletictherapyisforeveryone #rehab #jointmobs #improvement #anklejoint #athletictherapyisforeveryone #rehab #jointmobs #improvement #anklejoint See more

See an athletic therapist if you are experiencing discomfort! . Starting a treatment regimen may prevent an overt injury from ever occurring. . Use the link in our bio to check availability and make an appointment!... . We are open Tuesday to Saturday with limited availability. . . . #athletictherapy #whateveryourfinishline #athletictherapyisforeveryone #athletictherapywinnipeg #insahyutrainingandtherapy See more

Therapy Thursday: Soft Tissue Release Technique is one of our manual therapy we use to help our patients who developed lateral or medial epicondylitis (golfers elbow/tennis elbow) .. .. If you're experiencing elbow pain due to overuse injuries at a workplace, sports or other daily activities, book your Athletic Therapy appointment today by using our online portal > BOOK ONLINE http://www.insahyu.com/ ..... .. #athletictherapyisforeveryone #athletictherapy #elbowpain #epicondylitis #tightmuscles #softtissuerelease See more

Our 10 year old Kettlebell (20lbs) rough around the edges. Presenting at home workout for moms. Movement Monday is brought to you by yours truly @m3lanie_jane KB circuit + core + stretch. Check out the full video on our YouTube channel > https://youtu.be/jIuE2rf77hs (YouTube Simple Workout) .. .. #8weekspostpartum #workoutformoms #cardio #steetxh #core #balance #movement

Happy Saturday!!!! I'd like to take this opportunity to thank @floodwayprintco for the coolest designs and for bringing businesses together in the midst of the pandemic a few months back. Not only Insahyu and other companies who participated in the movement and benefitted from t-shirt sales but it also helped @floodwayprintco keep their machines running when the world stop abruptly .. .. Huge thank you to all that ordered their chosen t-shirt designs @lendyll.soriano @keiiiii...iiiiiiiiiiiiiiiiiiiiii_ @shirleyann_p @christinejoy_llck @stefalims @carbeaud @mb_dogmom @kouchie30 @jahpap1 @4two_design @glorife .. .. It's the thought that counts and thank you very much for your unconditional support for Insahyu. Keeping this shirt forever to remember tough times and how until today we are digging deep for our livelihood and to be "here for good" for our business for our families. Huge thank yous .. .. #helpingothers #thankyou #covid19 #pandemic2020 #cooldesigns #supportlocal #winnipeg @ Insahyu Training + Therapy See more

Team Workout. Your AT's practicing healthy lifestyle. Just like you, we are maintaining our strength, flexibility and definitely turning our weakness to strength. Missing @potaypo @janearl.adc .. .. Let's keep it moving! #teaminsahyu #teamworkout #cardio #core #exerciseistherapy

Insahyu Training + Therapy is looking for a Registered Massage Therapist to join our team! Hours are flexible. Start as soon as you can. For more info or to apply, contact Mel at [email protected]

WORKOUT OF THE DAY for all the mommies out there: Short walk + Stretch With Nature Completed 2km walk with baby ... Picture one (Quad Stretch) be sure to hold on to the stroller for balance. Avoid hyperextending your lower back - be sure to engage your core and tilt your pelvis back drawing your tailbone forward > complete the stretch 3 x 20seconds Picture two (Hip Flexor Stretch) this stretch feels amazing as mommies spend most of time if not all the time sitting while nursing baby. This stretch is a must completing it everyday as much as you can throughout the day > complete the stretch 3 x 20seconds Picture three (the most important one) Embrace your baby - dance around, pose for the picture, do mini squats. This is the most important one because it's good for all our physical health, mental health and to connect and have fun with your precious little baby > complete this exercise every single minute of the day Enjoy your day and I hope you are staying safe while having fun with your loved ones #athletictherapyisforeveryone #rehab #motherhoodjourney #fitmom #7weekspostpartum #yougotthismommas See more

#Repost @atbynavreen Having the proper movement in any joint comes down to having adequate mobility within a joint. What is mobility: The ability of a joint to move actively through a range of motion ... Here are 3 exercises to help improve T-Spine mobility. These exercises will also help relieve any mid-back stiffness you be experiencing. T-Spine Rotation Thread-the-needle Foam Roller Extension Be sure to give these exercises a try #cata #mata #whateveryourfinishline #athletictherapy #athletictherapyisforeveryone #insahyutrainingtherapy

Athletic Therapist’s focus on immediate care, preventative care and body reconditioning. It is appropriate for all age groups and all fitness levels. AT’s provide all the necessary tools and resources a client requires for optimal healing in preparation for safe reintegration into an active, pain-free lifestyle.

Workplace Wednesday: Seating posture tip by Certified Athletic Therapist @janearl.adc CAT(C) Whether you're working at office or from home, remember to sit upright and avoid slouching Book your appointment with Jan for an Athletic Therapy assessment and treatment. Book online now > link in bio... #natm2020 #rehab #feelbetter #athletictherapyisforeveryone #workplacewednesday #cata #insahyutrainingtherapy See more

M A R L E E I S 1 M O N T H Time flies when you're having fun. You'd think you're a pro after the third one but it becomes an organized chaos. We would never thought we'd experience what we are going through today in the world. We have discovered that it's important to be narrowed in and to focus on what matter the most to us. We are fortunate to be where we are and with the people we most love dearly ... It would be an awesome story to tell one day what we and the rest of the world have experienced together during the pandemic and putting a stop on racism We are truly grateful and thankful for everything we have and to the place we are in at this moment surrounded by awesome people, supporters with our family and friends. It's important to us as parents to educate our children about the world we live in and how to treat other people with respect #blessed #4weekspostpartum#motherhood #babygirl See more

What is manual therapy and how can it benefit you? . Learn all about it in AT Navreen Sidhu's article at the link below. http://www.insahyu.com/exercise-and-rehab-ti/manual-therapy

June is National Athletic Therapy Month! Everyone knows that Athletic Therapists work with athletes, but the value ATs provide far exceeds the playing field. We also love to support the #performingarts! Athletic therapy is performance health care.

Athletic Taping Workshop Saturday, June 27, 2020 10 am - 12 pm ... Learn how to tape to prevent injuries (like ankle sprain, shin splints, plantar fasciitis, injuries toes, wrists and jammed fingers). Who: Coaches, Parents, Athletes, Team Managers. Why: Athletic taping is a great skill to have especially if you are around athletes or coaching a team. Knowing how to tape a joint to prevent further injuries for your athletes will help you and your team move forward every game. Early bird: $30.00 register by June 20, 2020. Cost: $40.00 after June 20, 2020. Reserve your spot by June 25, 2020 - Limited Spots Available! Get your tickets at the link below: https://www.eventbrite.ca/e/learn-how-to-tape-to-prevent-in

Are you experiencing shoulder pain? With so many different structures in a small space pain and impingement in the shoulder is very common! . Check out our latest article by AT Emilie Smale all about Shoulder Impingement Syndrome and some exercises you can try to help strengthen the upper back and posterior muscles to help ease the pain. . http://www.insahyu.com/exercise-and-rehab-tips/may-31st-2020... . . #insahyutrainingtherapy #athletictherapyisforeveryone #winnipegathletictherapy #whateveryourfinishline See more

#blackouttuesday

#Repost @atbynavreen Hello Everyone!!! My name is Navreen Sidhu and I am a Certified Athletic Therapist CAT(C).... I graduated from the University of Winnipeg in 2019 with a BSc. in Kinesiology- specialization in Athletic Therapy. I then attempted the national certification exam in November and successfully passed. The highlight of my job would definitely be when patients begin to see positive changes regarding their injury, whether that’s decrease in pain or becoming more functional. I currently work at two clinics: @insahyu_training_therapy and @skywalkhealth To book an appointment with me, simply click the link in my bio and choose the clinic that’s most convenient for you. Hope to see you soon! #cata #whateveryourfinishline #athletictherapy

H A P P Y M O T H E R' S D A Y ! The most challenging and the most rewarding job I have and will ever have. Through these tough times we dig deep and continue to be grateful for all we have....each other with our families ... To all the cool moms out there, you deserve to be celebrated and thank you for all that you do. Happy Mother's Day! To my kids, I love you forever, I like you for always, as long as I'm living, my baby you'll be (too emotional for this rn) On the other hand, we were able to get a reusable face masks just in time for our clinic's re-opening this Monday. We are happy to see you this week! Our Certified Athletic Therapists will be taking care of you. You can now book online https://insahyu.juvonno.com/plogin.php Thank you Mama Buency for these masks. I requested for the floral look #mothersday2020 #celebratewithmom #insahyu #athletictherapyisforeveryone See more

We are happy to announce that Insahyu Training + Therapy will be open starting May 11. Our online booking system https://insahyu.juvonno.com/plogin.php is up and ready to take your appointments, availability will be as follows: ... Jan Earl de Chavez CAT(C) Monday 9am-12pm Navreen Sidhu CAT(C) Tuesday 9am-1pm . Emilie Smale CAT(C) Wednesday 3pm-7pm As per the guidelines of the Province of Mantoba, the following protocols will be in effect: - Pre-screening prior to coming into the facility (https://sharedhealthmb.ca/covid19/screening-tool/) - We will have everyone use hand sanitizer, lysol wipes or wash their hands upon arrival. - We will be limiting the number of people in the facility at one time (maximum of 4 people at one time). - We will be wiping down all surfaces with disinfecting spray multiple times each day, as well as all equipment and surfaces after each patient. - Social distancing will be in affect within the facility, where appropriate. - Precautions through PPE will be taken as needed. - Payment can be made through e-transfer or tap if paying by Visa, MasterCard or debit. - All these protocols are in line with the Government of Manitoba mandates, and may change according to their recommendations. Please email [email protected] if you have any questions or would like to book an appointment. . #insahyutrainingtherapy #athletictherapy #athletictherapywinnipeg #rehab #athletictherapyisforeveryone See more

You’ve been working out, sticking to your plan, and reaching your goals. . But have you been taking care of your body after all that hard work? . Trigger point release, foam rolling, and stretching... These are all examples of how you can get the most out of your workouts and prevent injuries from happening. . Check out the exercise and rehab tips on our blog for ideas on how you can incorporate more movement into your lifestyle and tackle some rehab while stuck at home. . http://www.insahyu.com/exercise-and-rehab-tips . #rehab #exercisetips #fitness #athletictherapyisforeveryone #insahyu #healthylifestyle See more

Do you warm up before you exercise? . Check out the latest article by @emiliesmale_at where she covers the importance of a proper warm-up and gives you some examples of warm-up exercises to try! . http://www.insahyu.com/exerc/importance-of-a-proper-warm-up... . How are you staying active at home? . #activelifestyle #athletictherapyisforeveryone #insahyutrainingtherapy #fitness #winnipegathletictherapy See more

New exercises on the ball to strengthen your pelvic floor muscles. Good for everyone who wants to maintain their core/pelvic floor muscles. For older adults, pregnant women, people who cannot perform other core exercises like crunches, core hold etc. Enjoy and have a happy Friday! https://youtu.be/kB774AgzRQA

Wishing you peace, love, and happiness at Easter and always .. From all of us here at Team Insahyu, Happy Easter. .. #happyeaster #love #peace #happiness

#Repost @floodwayprintco Floodway Print Company If you haven’t supported yet, here’s how you can do it:... 1. Visit the site! (link in bio) 2. Pick out a shirt, or three! 3. Select the small business you want to support. 4. Boom! The business gets $10 for every shirt sold. If you know a business looking for support, they can register on the site. We’ll get them up right away, and they can begin their fundraising campaign.

If you haven't yet, you still have time to stretch today!!!!!! Stretch session using a chair for those who may have lower body compromise or cannot kneel down. I am using the chair for balance as well. ... Stretches: 1. Forward bend to lat stretch. 2. Quad stretch using the chair for balance. 3. Hamstring and Adductor stretch foot on chair. 4. Seated adductor/upper body twist. 5. Shoulder stretch. 6. Triceps stretch. Hold the stretches 20-30 seconds repeat 3 times. Happy Stretching! https://youtu.be/gZysS27sjds

Wednesday Workplace Tip: Proper lifting form .. 1. Bend your knees .. 2. Hinge from your hips keeping your as neutral as possible ... .. 3. Pick the item up contracting your glutes as you lift up and keep the item closer to your body .. It's one thing to "know" the proper lifting form and another to actually "perform" it. During the pandemic, all the essential services like truck drivers, grocery workers and even people still at work should be mindful of their movement .. With our forced clinic closure due to covid-19, Team Insahyu cannot offer our services to help you until we can operate again. 90% of our service is hands on and to protect you, we need that 2m distance, which means we can't perform the best of our ability. .. If you can avoid any injuries, this is the time to apply our exercise and rehab tips > link in our bio for more articles on our website .. Have a blessed day and we can all get through this .. #wednesdayworkplacetips #insahyutrainingtherapy #fightcovid19 #wecandothis thank you @janearl.adc for the tip @emiliesmale_at @atbynavreen @potaypo See more

Safe and effective stretches not only for expecting moms but for you watching. .. 31 Weeks on our home stretch with baby. .. 10min max with these stretches to loosen muscle tension. Hold each stretches for 20-40second holds. ... .. 1. Butterfly Stretch with Neck Flexion. 2. Seated forward bend for hamstring and Adductor stretch. 3. Cat and Cow stretch. 4. Child's Pose. 5. Deep breathing with rotation. .. .. Happy Stretching Everyone! Consult your doctor before participating .. Full video on our YouTube channel. #stretch #therapy #stayhome #31weeks #insahyuvideo #socialdistancing #stayhappy See more

Insahyu Training + Therapy is committed to the health and safety of our staff and clients. In light of COVID-19, we will be closing the clinic until further notice just a precaution. Thank you for your understanding! Please continue to follow public health recommendations and stay safe.... Symptoms of Coronavirus Infections (Government of Canada) https://www.canada.ca//2019-novel-coronaviru/symptoms.html

Happy Friday Everyone! Check out our newest video on our YouTube channel. Extended 20 for 20 Promo... $20 for 20 minutes Athletic Therapy Consultation Come see our Certified Athletic Therapist for any musculoskeletal injuries (acute or chronic). Generic treatment to group of muscle or joint. Expect to feel your muscle relaxed and relief from joint pain. We'd like to help you so please book your appointment on our online line portal. https://insahyu.juvonno.com/plogin.php https://youtu.be/gZs5DIDFaG4

ATTENTION all athletes, avid gym goers, @dreambootcamp members! .. Book now for your recovery appointments. Any muscle soreness post physical activity? .. ..... We can help you with stretching, muscle relaxation, and mobility work for those problem areas! .. .. To Book Online click the link in bio .. .. There are available times in the mornings, afternoons and weekend. See more

Check out our latest article, The Disease of Kings where we talk all about gout. Causes, prevention, and how an athletic therapist can help! . To read more of these articles, please visit our website. . Huge thanks to @ang_peryodiko for featuring our articles.... http://www.insahyu.com/exercise-and-re/the-disease-of-kings

Most requested videos for lower body stretches. Simple, effective and it only takes 10min of your time to release muscle tension. Stretches: 1. Butterfly stretch 30-45sec hold 2. Hamstring stretch 30-45sec hold... 3. Torso twist (expecting moms twisting to the opposite and much controlled twist) seated. Lying down lower body stretch 30-45sec hold 4. Cat-cow stretch for the spine 30-45sec hold Featuring Kiane (stretch buddy) which made the stretching fun and not boring. And don't mind my son DJ swimming across the floor Happy stretching!!! Don't forget to subscribe to our YouTube channel https://youtu.be/4lKl95zUMgY

To learn more about th benefit of Athletic Therapy or understanding why you need to see one, read our article "See an Expert" on our website http://www.insahyu.com/exercise-and-rehab-tips .. .. If you didnt know, our 20 for 20 Promo is still available. $20 for 20min Athletic Therapy Treatment. January 18, Saturday we take walk-ins 830am-11am ..... .. Athletic Therapy not only help treat your injury but help strengthen what is weak and correct muscle imbalance by specific, effective and proven exercise techniques. .. .. Book your appointment via email at [email protected] > online booking will be available soon .. .. #athletictherapy #rehab #athletictherapyisforeveryone #reducepain #getstronger #recoverfaster #insahyutrainingtherapy See more

Do you have knee pain? .. Athletic Therapist perform knee assessment to help decrease aches and pain, swelling and will prescribe knee rehab exercises specific for you .. Book your appointment now! Email us at [email protected]... .. Online booking will be available soon! .. #athletictherapyisforeveryone #kneepain #kneeassessment #softtissuereleasetherapy #stretchtherapy #insahyutrainingtherapy See more

Upper body exercises program by @Dream Bootcamp - 250 Saulteaux Crescent Pull workout focusing on back, biceps and shoulders. - Lat pulldown - Bent over rows... - TRX low row - My strap upright row - DB renegades - Biceps curl 3 rounds 40 seconds each exercises. Happy training!

Athletic Therapy Services at Insahyu Training +Therapy .. .. Athletic Therapists are experts in musculo-skeletal injury assessment (in clinic care and on playing field) ..... .. Musculo-skeletal injuries include: ligament sprain tendonitis muscle strain lower back pain whiplash joint aches muscle soreness plantar fasciitis epicondylitis ACL prehab post-surgical rehab sports injuries workplace injuries and more .. .. Athletic Therapy also specialize in rehabilitation/exercise to get you back to work or sport as soon as possible .. R A P I D R E T U R N T O W O R K .. #athletictherapyisforeveryone #rapidreturntoworkandplay #athletictherapy #rehab #exercise #painfree #insahyutrainingtherapy See more