Inside Psychotherapy Centre
1105 Carling Avenue K1Y 4G5 Ottawa, ON, Canada

We all have scars as a result of our human experiences. Whether emotional or physical, you can choose to heal. http://bit.ly/overcomingscars #healing #trauma #emotionalwounds | www.insidetherapyottawa.com

We all have scars as a result of our human experiences. Whether emotional or physical, you can choose to heal. http://bit.ly/overcomingscars #healing #trauma #emotionalwounds | www.insidetherapyottawa.com

"Believe you can, and you're halfway through." #innerstrength - Anonymous

"Believe you can, and you're halfway through." #innerstrength - Anonymous

The future of #depression treatment is truly personalized medicine, using neuroscience to guide the process: http://bit.ly/FutureOfDepression | www.insidetherapyottawa.com

If you want to test your memory, try to recall what you were worrying about 1 year ago today. - E. J. Cossman Here are tips on how to curb worry: http://bit.ly/St0pTheStress | www.insidetherapyottawa.com

Need some new ideas during #COVID19? Everyone has created a music playlist, but have you heard of scent playlists? This new idea could boost your health and well-being: bit.ly/scentplaylists | www.insidetherapyottawa.com

Science claims this song can reduce your anxiety by 65%. Can you listen to the whole song without falling asleep? http://bit.ly/drowsysong #musicastherapy #anxiety #weightless | www.insidetherapyottawa.com

EMDR: The Eight-Phase Approach to Healing. http://bit.ly/8PhaseApproach | www.insidetherapyottawa.com

Mental health assistance accessibility is important, and why I think online therapy is an essential option to provide. http://bit.ly/e-therapy-pros-cons | www.insidetherapyottawa.com #OnlineTherapy

"Talk to yourself like you would to someone you love." - Brené Brown #mentalhealth #sleflove #bekindtoyourself

Compassion, empathy, support: these are all things you don't need to be an expert on to support your friends suffering from depression. http://bit.ly/partnerhealth | www.insidetherapyottawa.com

Here's how you can differentiate every day #anxiety from an anxiety disorder: http://bit.ly/AnxietyDisordervAnxiety | www.insidetherapyottawa.com

Motivation, preparation, attention, protection, and communication - learn about the various positive effects anxiety can have on a person: http://bit.ly/helpful-anxiety | www.insidetherapyottawa.com

Feeling stressed at work? Have your working environment adjusted because of #COVID19? Background noise may help and YouTube has a soothing corner with relaxation music you can use: http://bit.ly/soothsounds | www.insidetherapyottawa.com

Trauma is tough. Learn more about what happens to our brain after a traumatic event: http://bit.ly/TraumaWhatHappensInOurBrain #trauma #healing #brain | www.insidetherapyottawa.com