Inside Out STUDiO barre

Thank you Jaclyn Hawkins and Women's Hockey Life for having me on your podcast in collaboration with Hockey News and Sports Illustrated. Sports are crucial to ...teaching us life skills. I'm beyond grateful for my journey in hockey in the National Women's Hockey League and the University of New Hampshire. Life, like sports, is unpredictable. How we SHOW UP is what matters most. Link to full interview: https://www.si.com//womens-hockey-life-podcast-episode-10- #sportsillustrated #hockey #women #sports #sportsillustrated #mindset #mentor #health #wellness

Excited for this month and public speaking opportunities. Hope to see you there. ;)

ONLY 3 SPOTS LEFT Curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and awareness, and build resilience. Ottawa Meditation & Wellness Inc. @ iNSiDE Out STUDiO barre is offering a three-hour introductory workshop on these powerful mental health practices that allow us to see whats going on in our lives more clearly and discover new ways of re...lating to stress. Mindfulness meditation invites us to let go of judgment and unleash our natural curiosity about the workings of the mind while approaching whatever we are experiencing with kindness toward both ourselves and others. This 2,600-year-old Buddhist practice is now broadly used in Western medicine and psychology to reduce stress and anxiety, lift mood, and promote overall health and well-being. Mindfulness is to the mind what physical exercise is to the body: a way to stay fit, flexible, and focused. If you are interested in learning more about this practice, this workshop is a great opportunity to experience what mindfulness is about and to then be able to practice on your own. During the workshop, you will: - learn how to meditate - experience what mindfulness is - get a taste of different mindfulness practices - learn about the benefits and misconceptions of meditation - learn to respond more effectively to stress - participate in an open forum to discuss mindfulness and ask questions We look forward to having you discover the benefits of mindfulness! Come join us! Link to sign up is in the comments.

Please join us is celebrating the beautiful Lianne’s birthday and her beautiful new baby born Dec 30th. We are so excited for you Lianne Guilbeault. What a great year ahead. We love you.

ONLY 5 SPOTS LEFT Curious about mindfulness? Interested in learning how to meditate? Discover why so many people are incorporating this simple yet effective way to help quiet the mind, increase attention and awareness, and build resilience. Ottawa Meditation & Wellness Inc. @ iNSiDE Out STUDiO barre is offering a three-hour introductory workshop on these powerful mental health practices that allow us to see whats going on in our lives more clearly and discover new ways of re...lating to stress. Mindfulness meditation invites us to let go of judgment and unleash our natural curiosity about the workings of the mind while approaching whatever we are experiencing with kindness toward both ourselves and others. This 2,600-year-old Buddhist practice is now broadly used in Western medicine and psychology to reduce stress and anxiety, lift mood, and promote overall health and well-being. Mindfulness is to the mind what physical exercise is to the body: a way to stay fit, flexible, and focused. If you are interested in learning more about this practice, this workshop is a great opportunity to experience what mindfulness is about and to then be able to practice on your own. During the workshop, you will: - learn how to meditate - experience what mindfulness is - get a taste of different mindfulness practices - learn about the benefits and misconceptions of meditation - learn to respond more effectively to stress - participate in an open forum to discuss mindfulness and ask questions We look forward to having you discover the benefits of mindfulness! Come join us! Link to sign up is in the comments.

We cannot believe we are 7 years old today! Nine years ago, in Sept 2010, founders and owners Janine and Greg Charron fell in love and within three weeks of speaking they created iNSiDE Out STUDiO barre from scratch. Not only have they grown their business out of love, they also created a young family along this journey. Jan 18th, 2012 we opened our doors as Ottawas first-ever barre based fitness studio. ... Since that date: 13,090 people have walked through our doors to try barre and into our hearts 13,090 opportunities to serve 13,090 opportunities to transform lives 13,090 opportunities to create new friendships 13,090 opportunities to enrich the lives of others and make them feel better than when they first came through our doors. 13,090 opportunities to listen and connect with strangers, who quickly become friends and make an impact in their life. We are beyond grateful for each and everyone one of you that have gone on this journey with us; especially hanging in throughout the entrepreneurial ups and the downs. None of this would of been possible without our amazing team (receptionists and instructors) who value the guest experience and who pour their heart into their instructing. AND A HUGE SHOUT OUT TO ALL OUR AMAZING GUESTS!! Thank you for choosing us to be apart of your daily fitness routine. It is our honor to serve you. Thank you thank you thank you #wellingtonwest #barrefamily #barreaddict #studibarre #fitfam #health #fitness #community #culture #servicetoothers

Wow! Friends check out this amazing artists website. We love helping support other entrepreneurs and shine light on their craft. Had the pleasure of doing barre together this morning and wow! Shes so talented. ... Check her out. http://andreasutton.ca #artist #art #realism #commissions #illustration #connecting #fitfam #community

Everyone had the same idea tonight ! BARRE TIME!!! #fitfam #healthandwellness #fitness #barre #barrelife #barreaddict #barrecraze #studiobarre #tuck #sQueeze #pulse #upaninch #downaninch

The untrained mind is like a WILD HORSE Join me as I talk to the wonderful Jennifer Innes, Founder of Ottawa Meditation and Wellness, as we fill you in on our upcoming workshop: Introduction to Mindfullness ... Link is in the comments to sign up. Space limited. #healthandwellness #mindfulness #meditation #fitness #fitfam #awareness #selfawareness #practice #stress #presentmoment

Good form! Tip: always make sure your working leg is fully extended for the best results #barrelife #glutes Us showing everyone up in our workout this morning. #stretch #workout #dogsofinstagram #barre #pilates #gym #health #wellness #flexible #monday #newweek #fitspo

Lauren is elevating the class to new levels with the yoga blocks this morning. #lunge #RiseandShine

Guess who has a birthday party at a barre studio?! A new #barrestar like Tracy. We had a birthday party of six new #barrebelles in today's Band-It class. Thanks Renea for sharing your #barrelove. Happy Birthday Tracy. Hope to see you all soon.

Full house of TUCKERS let’s do this. Burning off the holiday extra calories. Let’s do this !

New class alert! Join Debbie Miller Wednesdays and Saturdays for RESIST-,IT Barre, a 60 minute TOTAL BODY Barre-fitness routine that packs an explosion of fun & excitement right out of the gates. With an added emphasis on Balance Challenges, Co-ordination, Core Stability & combined upper & lower body movements, your fitness level is about to take flight. Can you RESIST the challenge of maintaining excellent form & posture while you execute Isometric contractions & elevated time under tension all while you Shake & Burn? Can you RESIST' your own body weight, Light weights, Resistance bands & tubes, a Squeeze ball, White Cloths, Yoga Blocks and Balance cushions? Betcha cant RESIST stepping out of your comfort zone into this new challenge!

Gotta love barre socks. Do you ever wear yours outside the STUDiO? As the article says, did you know that sticky socks keep your feet from sliding forward in high heels, which essentially have you standing in relevé for hours :) https://www.wellandgood.com//make-heels-more-comfort/amp/

Please join us is celebrating the beautiful Liannes birthday and her beautiful new baby born Dec 30th. We are so excited for you Lianne Guilbeault. What a great year ahead. We love you.

From 1971 to 2019, and counting: #barrelife https://youtu.be/t7r9LU5yNas

Time to SHINE. Bring it 2019!

Happy New Year! See you behind those black curtain soon enough!Happy New Year! See you behind those black curtain soon enough!

#barrewhereyouare ! Thanks for the sunsational chair pose, Ayla. Guests, please tag us on your next vaca or whenever you feel inspired to practice #barre outside the STUDiO. #jealous #barrelove #fitfam #barrefamily #fitgram #barrestar

A lot of excited TUCKERS back at the barre today to burn of the holiday treats! So great to see you all. Amazing how much we miss you after a few days apart #barrelife #barrefamily #barreaddict #fitfam #health #wellness

Bamboo Barre! #shake #burn #barre #barreaddict #bamboo #bamboobarre #fitness #fitfam

Full house of TUCKERS lets do this. Burning off the holiday extra calories. Lets do this !

Thanks to St Paul High School for spending the morning with us taking a class and chatting about goal setting and what they want to achieve for their future. Love working with our youth. #students #barre #barrefitness #healthandwellness #fitness #goalsetting #transformation #starttheconversation

Have you ever put yourself on the back burner when your life gets hectic? Of course. We all have. But a little planning goes a long way. Making time for yourself is SO CRUCIAL to being able to show up in your life for all its demands. Putting yourself FIRST is not being selfish, its necessary for your well being. Tips: try a new class time so you can make your schedule work. Invite a friend to join you to increase your enthusiasm to get it done and for accountability. Le...t your team and family know your fitness schedule so they can help you achieve your goals. Loving all the commitment from our dedicated barre stars this holiday season who are showing up for their regular fitness routines. Way to go! We love seeing you at the barre. #barrestar #barrefitness #studiobarre #fitfam #wellingtonwest #barrefamily #barreaddict

CONTEST TIME! BABY BARRE STAR COMING: Instructor Lianne is scheduled to be due Dec 29th. But guess below the ACTUAL date this baby barre star will actually arrive to WIN a free pair of sticky socks!! Will he arrive early, on the actual date or late? ... Write actual date below. #barrestar #baby #babybarrestar #liltucker #fitness #fitfam #wellingtonwest

They came. They conquered! Great crew this morning. Staying strong and on track with their fitness goals throughout holiday season.

New KANIA Signature Wraps are in for the holiday season. Dress it up, or dress it down; either way, you will be comfy and supporting local.

Give the gift of health this holiday season. Stay off the streets and out of the busy stores. Purchase from the comfort of your own home. #barrebucks http://insideoutstudios.ca/barre-ottawa-gift-cards/

The calm before the 6am STORM. Great morning friends!! Tucking time - FULL HOUSE.

Guess what?! Sub alert. You can try Booty Barre this Sunday. Get in some extra glute action with Nicole at 12:15!

From the entire iNSiDE Out STUDiO barre team, we want to wish a big happy birthday to our leader, coach and friend, Janine. You are the heart of this studio and you push and motivate us to be better and stronger every day. HAPPY BIRTHDAY.

Have you tried bamboo #barre with @kashani321 yet? It's a high energy, low impact fitness class that fuses together a variety of exercises and poses from #yoga, #pilates and ballet with the use of #bamboo poles and #resistance bands. Bamboo Barre will improve posture, strength, flexibility and balance. The motivating and upbeat music controls the rhythm ofthe class as each muscle group is individually targeted in a series of isometric movements followed by a sequence of stretches to elongate your muscles and increase flexibility. #barrelife #barrestar #barrefit Obsessed with the new #bamboobarre class @studio.barre !!! Thanks @kashani321 - wicked class and sick DJ Kash playlist!!! #barre #ottawafitness #Ottawa #insideoutstudiobarre

HAPPY birthday to instructor Courtney ! We hope you have a wonderful day and know how much we love you. You can find Courtney on Saturday mornings on the schedule . Xoxo

Have you ever felt that the holidays amplify your feelings? It could be one of loneliness, stress OR excitement? As Ive chatted with my friends and hear their... successes and stressors in life, it made me think of what my one big GIFT that I want for the holidays. My wish for this holiday season is that compassion is at the forefront of all of our minds. In a world that already is disconnected, even though we are more connected than ever with social media, I really want to bring back the importance of human connection, interaction and kindness to others. Slowing down to open a door for the person next to you, being patient when someone around you who isnt driving the way you want them to. Assuming the best in people instead of the worst. How do you know that frantic driver didnt just get the worst news of their life of a loved one passing or a baby on the way. Or a job being lost. Coming from a place of compassion and gratitude versus feeling that the world is happening TO you instead of through you. As I thought about this the first person that popped into my mind was Rachela Brisindi owner of the The Good Human Experiment Join us as we sit down to give you some tips and tricks for making this the most memorable holiday season yet. Save some money and instead deposit your love, compassion and kindness into yourself and most importantly into others. Http://thegoodhumanexperiment.com #connect #kindness #compassion #love #thegoodhumanexperiment #tigermethod #GHE

NEW CLASS ALERT! BAMBOO Barre watch to learn more with our very talented Kash!

Come work on your BOOty #barre #barrelife

Resistance bands increase intensity of the movements throughout your barre class, which helps to strengthen the major muscle groups of the body. Because you are constantly working to stabilize the core with your legs in the band, the major movers of the corethe transverse and rectus abdominis, and the internal and external obliques and the pelvic floorare working harder throughout the exercise to help you maintain safe exercise posture.

TODAY Come with notepad / pen and an open mind. I am so excited to dream BIG together and get you thinking outside the box for your life. IF NOT NOW, WHEN?! ... If not now, when are you going to start taking care of yourself. If not now, when are you going to protect your time and energy. If not now, when are you going to go after your bucket list? If not now, when will you be present (instead of burnt out and stressed) for those precious children in your life ? When you make yourself a priority and take care of yourself you can SHOW UP FOR THOSE IMPORTANT PEOPLE IN YOUR LIFE. When you go after your dreams and goals you inspire those around you to go after their own as well. Stop putting your passion projects on the back burner. Join me at iNSiDE Out STUDiO barre

Thanks to everyone who came out to our guest appreciation social event on Sunday evening. It was fabulous to chat with our great guests, especially when we are not all sweaty :) We had healthy tips, tasty treats, instructor impersonations, prizes for our 6 week challengers. Thanks to all our local sponsors who helped us out with these great prizes. lululemon Ottawa Renu Massage Therapy & Spa KANIA Texture Hair Salon Ottawa Cryotherapy Pilgrims Retreat Mezzanotte Bistro Italiano Arc of Life Chiropractic Natural Health Group Valamode The Barley Mow Westboro Hop City Brewing Co. SmartCell Communications

Happy birthday Keira Sweeney eatdancesweat Even though you are off adventuring in Toronto, you will always have a home here at iNSiDE Out STUDiO barre xo #barrefamily

Please help us welcome Ms. Barr to the barre! Our latest instructor Lauren was meant to be a barre instructor, right?! ;) Lauren Barr is an Ottawa girl, born and raised. She started dancing classical ballet at the age of 6 and continued to dance for many years, winning full scholarships at her ballet school. She moved to Toronto after high school to pursue a career in fashion but continued to nurture her love of dance by teaching part time. 10 years later she moved back to O...ttawa to be close to family. Having suffered with lower back pain for years she was advised by her physiotherapist to try iNSiDE Out STUDiO barre. After being exposed to both the mental and physical benefits of Barre she was hooked and with her extensive dance background Barre felt like a natural fit. Lauren is passionate about nutrition. She loves creating new healthy recipes for her family and is always trying to find creative ways to get her kids to eat their vegetables. Lauren is excited for the opportunity to help people keep healthy through movement and she’s looking forward to seeing you at the Barre!

In need of a chiropractor? Our friends down the road have an amazing business and are local. They put so much care into their patients. Definitely want to check them out !!

Too true. What will you wear to our new JOGA class? ;) #barrelife #barrelove #yoga #joga #yow #Ottawa #barrefit #goodful

For our early morning guests, please remember the time change.

Your words matter. How you carry yourself matters. How you respect yourself and others matters. Your dreams matter. Your life matters. ... Your goals and aspirations matter. Your plan of action matters. Your health matters. How you handle conflict matters. How you react to adversity/obstacles matter. How you treat others matter. Your mindset matters. Your decisions and choices matter as they affect everyone and everything you come into contact with. Beyond privledged and honored to work with Sacred Heart High School students two hours this morning. Thank you to Kashani Elaisha Thomas and Lauren for helping with the workout well I (Janine) got to pour belief into these amazing young teenagers/adults. It is such a gift to be able to create a space to do what you love. Sharing my passion to help others get over their limiting beliefs and take action in their life fires me up so much. This is NOT just a positive thinking course this is giving them tools through the T.I.G.E.R. method to be able to walk out of iNSiDE Out STUDiO barre with a new perspective and new way of thinking about what’s possible for them, for their future and how to get into ACTION. #grateful #tigermethod #todaysyouth #tomorrowsfuture #future #goalsetting #personaldevelopmemt #dreams #goals #youmatter #ownyourchoices #clarityoverchaos

Join @ashleykholmes @ 12pm on Wednesdays. Have you heard of Joga?! JOGA provides you with the tools you need to manage stress. Breathing and relaxation are key components in any JOGA session that assist you with recovery and bring you into a state of relaxation #breathin

Please join us in welcoming our newest instructor Anna! "I was first drawn to barre after a surgery and illness sidelined me from my regular athletic endeavors. I immediately fell in love with barre and noticed results FAST! I knew then that barre would be a staple in my life! I love movement that pushes me to my physical and mental limits, but also recognize the importance of movement that is perfectly accessible for every individual. For me, this is what barre represents!... Along with practicing barre, I enjoy yoga, hiking, rock climbing, reading and most of all, being in nature. As a newcomer to Ottawa, I am looking forward to exploring the surrounding area. Over the years, I have worked with children and adolescents as a Mental Health Worker and teacher. Working with young people reminds me of the necessity of movement and play. I aim to bring this energy to all of my classes. See you at the barre!"

Building Character in Today’s Youth We always love working with today’s youth. Here we are last month with the grade nine group from Mother Teresa High School. They came in for workout and then a T. I. G. E. R. method workshop. Love hearing their hopes and dreams but giving them real life tools to go and apply in their day to day to help reach their goals. Tomorrow we welcome Sacred Heart High School into the STUDiO (if notice there is no public 9:15... Class on schedule. That is why) Can’t wait! #fitnessasalifestyle #visioncasting #goalsetting #dreambig #fitfam #highschool #students #youth #givingback #buildingcharacter #actsofkindness #mentors #passion #purpose #planofaction

Please join us in congratulating guest Sue as she hits her 300 class mark today!!! What an accomplishment!! You’re so consistent Sue and work so hard. You passion for health and wellness is contagious. Thanks for choosing us to be your home for barre and for your friendship. We are lucky to have you in our life.

Have you ever struggled with food? For 15 years entrepreneur Selina Rose struggled with food until one day SHE DIDN’T. From an eating disorder at a young age and seeking professional help to finally fueling her body properly but to her disappointment discovered a gluten intolerance leaving her constantly uncomfortable. Receiving some advice about the power of yoga and how it can help improve digestion she was willing to try anything. Her journey and passion continued to se...ek answers for her own health and relationship with food leading her down the path towards holistic health. Today she is the author of EVERYDAY EATS cookbook and runs her 7 week Eats & Asana Courses in Sudbury and Ottawa Ontario. Selina is passionate about helping others develop a healthy relationship with their body and food. She will be hosting this very course at the STUDiO commencing Oct 23rd 1:30-3:30pm. The link for tickets is in the comments below.

12:05pm EST today! Lunch and Learn Have you ever wished for more time to do the things you love? Do you feel like you’re suffocating? Running on a hamste...r wheel? Rushing everywhere? Is your debt stressing you out and weighing over your head? Are you struggling to make ends meet to pay your bills? Any small business owners out there like myself who work 80+ hrs a week? Or maybe you DO love your job but you have no Time freedom to spend with loved ones the way you’d really want to. Join me as I sit down with Dr DelRae Marie Messer, entrepreneur, as we chat all things about the evolved gig economy, power of the online space, and power of making money while you sleep. #entrepreneur #money #gigeconomy #timefreedom #lunchandlearn

Today is World Mental Health Day. Our inside and out philosophy is based on the premise that self care and mental health are part of a healthier you. Take care of yourself.

Have you tried Piloxing? We have spots in our 12:15 class today! Come burn and shake and sweat before you indulge this looonnngg weekend.

We are honoured that @redblackscheer have chosen our studio to prepare for the big game! #Repost @redblackscheer We have the BEST alumnae in the league! Watch these amazing women as they perform during the pregame show on Friday! See you there Thank you @studio.barre for hosting tonight’s practice!

Meet Ashley Ashley is a Sports Performance Coach in Ottawa specializing in skating and Youth Fitness. She was a competitive figure skater competing at the National level and trained under a Russian 2 time Olympic silver medalist and team Canada coach. Ashley holds her 200hr Yoga Teacher Training certificate along with certifications in Youth Fitness and Youth Nutrition from the International Youth Conditioning Association. She is a Level 2 NCCP coach, and a Joga coach having... worked with provincial and national ranked athletes as well as athletes in the CFL, NLL, NCAA and U-Sports. Join her Wednesday's at 12pm for JOGA. JOGA is a functional movement system with the benefits pf yoga combined with the biomechanics of sport, created specifically for an athletes body and an athletic mindset.

Only a couple more days to take advantage of our two sales. 3 Class Pass https://bit.ly/2OiqQ4y... New Client Special Six Week Unlimited https://bit.ly/2CTgAhG

At iNSiDE Out STUDiO barre, we pay tribute to the great ballerinas and especially, Lotte Berk, who inspired our STUDiO's #barre method. Our amazing instructors have infused their own style and flair into a classic technique that was first developed in 1959 by Lotte Berk, a German ballerina living in London whose repertoire afforded her the opportunity to teach the likes of Joan Collins and Barbara Streisand? More on this history: http://insideoutstudios.ca/barre-exercise-ottawa-benefits/

As always we love bringing health and wellness to our Ottawa community. Meet Selina Rose author of Everyday Eats; she will be using the studio this fall to host her EATS & ASANA nutrition and yoga course. This 7-week session will run every Tuesday from Oct 23rd - Dec 4th 1:30-3:30pm. Enroll before October 5th to save $70. ... https://selinarose.ca/io See more

Happy International Coffee Day. Tag a friend and make a Barre + coffee date at @studio.barre A new way to think about #riseandgrind We have the Barre AND the coffee

New shakes have arrived and ready to serve at the Barre. Fall in the season with Isagenix Pumpkin Spice. Or still feeling the summer vibe? Try Peach Mango.

Happy birthday Kashani!! Thanks for being a great friend, and coaching us all along the way so we can be the best we can be. Wishing you a blissful birthday weekend. Come wish Kashani happy birthday on Sunday at the studio!

Desire more lift and shape to your seat? Come join Nicole for BOOTY barre. Available now on Mondays and Tuesdays but look for more options later. This new #barre offers a full body sculpting workout similar to the elements of STUDiO barre, with deeper focus and increased time under tension to tone and tighten the #glutes. #BOOTY barre promotes postural strength and alignment, using all ranges of motion, a variety of positions and different intensities to wake up and strengthen every muscle surrounding the hip joint. The results are in, invest your next 60 minutes and ignite a booty burn! REMEMBER: If you don't sQueeze it, no one will.

For all you fitness lovers. Looking for something to do this Saturday?Owner Janine will be taking the stage at 10am and enjoying this day along with so many other amazing athletes in Ottawa. More Info below.

We are thrilled to be back in the studio after the power outage. Just in time for our new Booty Barre class at noon! We hope you can catch up with us today and throughout the week.

And now Sunday. Stay safe and healthy.

Sunday as well.

Exercise....the way to a happier and protective life. Thanks to our guest Kathryn for sharing this great video about the clarity that fitness can offer.