Inspired Minds Wellness Centre
Suite 320, 1414 8 Street SW T2R1J6 Calgary, AB, Canada

What are some of your #favourite holiday traditions? #christmasholidays #bakingcookies #decorating #yummy #tradition #family #mindfulness #mentalwellness #gratitude

Wishing everyone a happy last day of school. Enjoy the #christmas break! #hooray #warmwishes #howexciting #youmadeit #warmwishes #staysafe #enjoytheholidays #gratitude #mindfulness

Have a #magical Friday!! #friendship #gratitude #family #surprises #happiness #harmony #growth #beauty#romance #mindfulness #friday

Today, YOU are the priority! #makeyourselfapriority #priorities #youcomefirst #nonjudgemental #itsokay #youdeserveit #mindfulness

Find #stillness in the moment instead of waiting for life to slow down. #calm #mindfulness #gratitude #namaste #slowdown #breathe #breatheinbreatheout #acceptance #mindfulaction #quietyourmind #pause

Being Present means being fully conscious of the #moment and free from the noise of internal dialogue. #bepresent #mindfulness #participate #gratitude #nonjudgemental #practice #beallthere #focus #quietyourmind

Feeling #overwhelmed? Stop, make a list, then break things down into small attainable steps. #yougotthis #onethingatatime #goals #adhd #createsuccess #smallsteps #mindfulness #smartgoals #tipoftheday

Worryingmoredoesn't solve it, make it go away, or correct the situation;#worrying just eats up time, and makes you #anxious. #lifelessons #mindfulness #bepresent #wisemind #meditation #notetoself #problemsolve #therapy #observe #makedecisions

Monday's are for fresh starts! #mindfulmonday #mindfulness #observe #describe #bepresent #onethingatatime #namaste #nonjudgemental #gratitude

Making #decisions on your own can be hard. Trust your own judgment. #intuition #trustyourself #wisemind #yougotthis #youknowyourselfbest #nonjudgemental #flipacoin

It's a confusing time for everyone right now and yet...there are still things we can #appreciate. #survivingcovid19 #support #therapy #thistooshallpass #changeiscoming # #slowdownandlookaround #lookaroundyou #5senses

All you have to do is try! #lifelessons #letthingsflow #yougotthis #commitment #mindfulness #nonjudgemental #sundaythoughts