Irwin & Associates Coaching

Are you feeling the effects from Covid-19 more then ever? Book your 1 hour consultation with Internationally known Trauma Therapist Dr. Russ Irwin. https://www.irwincoaching.ca/online-counselling

Contact Dr. Russ Irwin for help.

Thank you to all the frontline workers.

Powerful Principles to Win the Year | DAY 4 Steps 7-9 7. Journaling: Cathartic & Outcome. 8. Find your tribe.... 9. Build courage through commitment. If you have been enjoying the content I’ve been posting this week, could you do me a favour and share these videos. Let’s get these steps out to as many people as possible. #irwinandassociates #bettertogether #sharethewealth #mentalhealth #counselling #counsellingpsychology #businesscoaching #lifecoaching #trauma #traumarecovery #traumaspecialist #traumacounselling #onlinecounselling #onlinecoaching

In my last IGTV video we started talking about Automative Negative Thoughts or A.N.T.S. and how to practically identify them in our own lives. We have already identified 2 patterns in Part 1 and today we have 3 more tips that I hope will help you deal with your A.N.T.S. As always, please feel free to like and share! #irwinandassociates #mentalhealth #counselling #counsellingpsychology #businesscoaching #lifecoaching #trauma #traumarecovery #traumaspecialist #traumacounselling

Internationally Known trauma therapist Dr. Russ Irwin is here to help

The NEW Neuro-Science of Transformation Are you suffering from any of the following? -PTSD and Complex trauma -Anxiety & depression... -ADHD and/or ADD -Health issues -Insomnia -Developmental trauma -Chronic pain -Low self-esteem -Stress -Professional performance Contact Dr. Russ Irwin & start the journey to be a healthier, happier you. www.irwincoaching.ca

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For 2018... Have The Courage To Be Different! Be true to what resonates in your spirit. Don’t let others stifle or edit the song you are called to singIt takes courage to believe in your music, the symphony you hear, and to be faithful to write it out accurately so that others can hear it also. When you are true to the one thing that you alone were created to do, you tap into an inner strength, a gut certainty that you are doing the right thing, even when nobody around you fully understands. This state of being is the most powerful in the world. It is an aspect of God Speaking out through the design you are exhibiting. Remember this You are DESIGNED for PURPOSE and DRIVEN by PASSION

Hi Everyone Just wanted to say Merry Christmas to All as you prepare this week for the upcoming holidays Here are a few thoughts to consider.... Irwin&Assoc Monthly Coaching Blog For Business High Performance How Extraordinary People Become That Way... I'd love to hear your feedback from our blog post Christmas and the New Year are a perfect time for all of us to look back and reflect upon our year and our lives so far. Surrounded by friends, family, and Christmas merriment, it’s easy to keep a positive mindset while both thinking of accomplishments and taking stock of where you want to make changes. Reflection is so important in fact, you can’t make any progress unless you reflect on where you are now but it’s not your last step. I encourage everyone to really think about the changes you want to make in your life and what you can do in the year to come to push yourself toward your full potential. I’ve said before that life has seasons, and although they don’t always line up with the external seasons, I have found that at Christmas time people tend to be in the winter season (taking inventory of where you are and digging deep). At New Years, many of us enter the internal spring season (letting go of what was and embracing dreams). Allow these moods to sweep over you. The New Year is a time for new beginnings and for you to make a real commitment to achieving your goals and dreams,to reaching peak performance in your career and in your life. If you are the type who makes New Year resolutions, choose something this year that aligns with your passions and strengths, and that will help you become who you want to be. Then as you go through 2018, don’t consider that resolution a should-do if you are to create an extraordinary life, that resolution needs to be a must. I'd love to hear back from you... Russ www.irwincoaching.com [email protected]

Here is some valuable Coaching info for those wanting to build their business to the next level BE JUST AHEAD OF THE TREND, BUT NOT THE PIONEER. Pioneers get arrows. Settlers get the land. A pioneer may have the glory of being the trailblazer, but they have to focus on the land in front of them, removing the bush and clearing the trial. A settler, however, has the benefit of the lessons learned from pioneers they can secure and defend their base camp from those lessons. Don...’t be deterred if another company has already done something, focus on making it better. While Uber may have been the pioneer of accelerating autonomous driving, Lyft has proven to be a fierce competitor. Learning from Uber, Lyft offered the ability to tip your driver or participate in a car pool, a feature that Uber then implemented into their own service. As Uber continues to deal with controversy, Lyft has maintained a steady rate of growth and an increasing level of customer satisfaction. By learning from the pioneer, Uber, Lyft has been able to side-step several mistakes and invest their focus on continuing to improve their service CHEERS.... Russ See more

When you believe you should do something, you still allow the door to remain open for options you have removed the sense of urgency. #Coaching #RussIrwinCoach

A real decision is measured by the fact that you've taken new action. #MondayMoments

If we are to navigate our way through the changes toward a turnaround and a measure of sustainable success, we will need to look at the leadership qualities necessary to do so. #RussIrwinCoach #Authenticity

To conquer fear is the beginning of wisdom. #WednesdayWisdom

You are never too old #MondayMotivation

Coaching is about working through these questions with you and finding your sense of meaning and purpose. #RussIrwinCoach #Coaching

Knowledge comes, but wisdom lingers #WednesdayWisdom

Do you have what it takes to stay sharp? #MondayMoments

Here are three ways to grow strong leadership from within your company. #Coaching #Leadership

How can I reach my dreams of success? That’s a question people often bring to us at Irwin & Associates Coaching. #RussIrwinCoach #ExecutiveCoaching

Beginning something new is exciting, but moving beyond that beginning is the challenge that stops many people in their tracks. #Coaching #Motivation