Ivanco Fitness

Time for GOOD TIMES with my wifey to celebrate turning 31 @ Thirsty Lion Gastropub & Grill - Cherry Creek

Using my #garmin to track my ride+run #bricktraining . Just getting back into #tritraining. Feeling heavier than usual at 196lbs but that will just make me stronger when I cut down!! Stay tuned as I’ll be sharing on the topics of training, getting lean, and maximizing the benefits of training!

Afternoon at Granby Lake with my wifey @heathermirosav

You can do this workout practically anywhere!! When training doesn’t fit your schedule - how do you get it in? Exchange your excuses for flights, and conditioned legs!

Out for a morning fasted ride with my wifey! Grateful for the big roads, bike lanes and the c470 bike path that rides by the highway. 25km easy ride to get @heatherlynn.eos some saddle time - and got to do a how to put the chain back on demo when mine fell off guess my tuning isn’t as good as I thought