Jess Lynn Coaching & Healing

Preventing mental health issues requires investing in early intervention programs and services at the earliest signs of a problem. Studies show that many people... who develop mental health disorders show symptoms by the age of 14. Waiting too long to take action to help a mental issue in your child can lead to crisis situations such as trouble with the law, dropping out of school, involvement with drugs, or suicide. Know When To Seek A Mental Health Intervention: As soon as you suspect a mental illness or health problem in a loved one, seek help from a professional interventionist right away. The longer you wait to address a mental health problem, the more psychological damage it can cause. An interventionist will help you know what to say to your loved one during an intervention, treatments to recommend, and how to avoid becoming angry or overly emotional during the process. If a mental health problem has already been affecting someone for a long period of time, it’s likely too late for early intervention. At this point, your loved one may have already lost the ability to care for his or herself, learn, work, communicate, and have successful personal relationships. When a mental health problem significantly interferes with a person’s daily life activities, known as serious functional impairment, he or she needs treatment. Rehearse The Intervention And Show Support: The more prepared you are for the big day, the more successful it will be. Emotions can run high during a mental health intervention. Keep yourself and your family from getting caught in the moment by preparing a script and sticking to it. Rehearse the intervention with a professional who can act the part of the loved one, and strategize what you’ll say if he or she responds a certain way. Write letters to your loved one in advance, addressing the person with love and concern. One of the most important things you can do to help your loved one during an intervention is expressing your love and support for him or her. Friends and loved ones make a big difference in how a person responds to treatment. Reach out to let your friend or loved one know you’re there to help. Share facts about mental health and help reduce the stigmas against it. Treat the person with respect, and never define him or her by a mental illness diagnosis. Breaking The Social Stigma With Professional Mental Health Help: Too often, sufferers of mental illnesses don’t seek help because of a fear of being labeled as crazy. The perpetual negative stigma surrounding mental illness presents a significant barrier that prevents people from obtaining the proper treatment for mental illness. This social stigma leads to feelings of shame and denial, exacerbating the problem rather than fixing it. The World Health Organization strives to standardize mental illness treatment and facilitate further research in the field. These efforts have taken incredible strides toward reducing the stigma of mental illness and boosting awareness for a problem that affects many people today.

Love is our birthright. Love is the fundamental necessity of our life. Do not go seeking for that which you are. Those who go seeking for love only make manifest their own lovelessness and the loveless never find love. Only the loving find love and they never have to seek for it. Neville Goddard

Reality is constantly mirroring back to us our stories and beliefs about life and how things are and changing reality is about getting to the root and changing the stories or beliefs we have about love, money, health and life in general the key is letting go of the old story (unrooting the old weeds) and then wiring in a new story (planting new seeds)

Today is World Semicolon Day! #semicolonday2021 Your story isn't over... ; Years ago, I got a semi colon tattoo behind my ear to help raise awareness for me...ntal illness and suicide. Also, to show people that they aren't alone..Hopefully it will become a conversation starter for those struggling. I am always here to listen if anyone is facing difficulties with their mental health. I've come far on my own journey of healing from anxiety and depression and so can you! But remember, it's okay to not be okay and this too shall pass. I will continue working on fighting the stigma against mental illness.. Will you? #mentalillness #mentalhealth #suicideawareness #suicideprevention #fightthestigma #semicolonproject #yourstoryisntover #keepgoing #anxiety #depression

Set your goals! Even if it's 1 or 2 simple goals. It has to start somewhere, it has to start sometime. What better place than HERE, what better time than NOW?Set your goals! Even if it's 1 or 2 simple goals. It has to start somewhere, it has to start sometime. What better place than HERE, what better time than NOW?

Prayers for Calm

Good morning beautiful, Self-love and self-worth are so important for us all. You cannot love another until you truly love yourself first. You must feel complete and wholesome on your own first. ... Nobody else or thing will complete you. You will just end up more disappointed with your self healing journey then. Trust in your higher self and spirit/god to guide you on your journey to full self-actualization. Seek out healthy supports, limit and/or eliminate toxic relationships, limit alcohol and tobacco use, use plant medicine, eat a healthy balanced diet, sleep and rest, meditate, use positive affirmations, do mirror work, hug yourself more and be nice to yourself. You are what you say you are. Make it lovely! I am beautiful inside and out. I am natural. I am kind. I am caring. I am funny. I am passionate. I am fierce. I am determined. I am strong. I am resilient. I am adaptable. I am accepting. I am an empath. I am here for a greater purpose. I am on a mission to help spread love and light to the world. I am a dreamer. I am a soul searcher. I am a healer. I am in love with the universe. I am one with nature. I am Jess and I am a total bad ass! #selflove #positiveaffirmations #naturalbeauty #smile

Stay centered and grounded Do everything with love and give yourself Grace and know that everything works out for you always

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