realjacobedwardss

Feel free to invite others to join us everyday staying quarantined but not quitting! Donations welcome: [email protected]

Staying quarantined but not quitting! Join me 6 days a week for a live home workout! Donations welcome: [email protected]... WARM UP LINK : https://youtu.be/9heAs4j1fqc TODAYS WORKOUT: 1 minute each exercise non stop X2 sets. Workout / 2 minute rest / repeat workout. V-SIT PLANK V-HOLD BICYCLE OVER & UNDERS TOE TOUCHES SCISSOR KICKS *EXERCISE TECHNIQUE SHOWN IN VIDEO Optional *REST* Shadow boxing 3x2min or 3x3min (30 second intervals) Non stop punching / Sit-ups / 1,2 speed / Crunches Also offering personalized online boxing/fitness programs START TODAY by BOOKING ONLINE OR CALL/ TEXT Coach Jacob 403-463-7760 #boxing #health #fitness