Melissa Smith Yoga

Please join us for an experience that’ll keep you wondering when we’re coming back. Yoga. Music. Dance. Yes! Oh and it’s a free drop in at Yoga Lab Westshore all day Saturday.

If you hit a flow class with me this week, this will be your soundtrack. Mon 12-12:45 Yoga Lab Victoria Mon 4:30-5:30 Yoga Lab Westshore Tues 7-8:15 Sidney Hot Yoga (last regular class for a little while...)... Fri 3:45-4:30 @yogalabvictoria #NowPlaying

Yesterday I was nearly in tears feeling so overwhelmed. I’m overwhelmed by my body complex. Since my car accident(s) my shape has changed and it’s really hard to feel confident now. I took a video on the beach and was ashamed to post it. Would people see what I did? Should I be posting that? Yuck. Today, I slowed the video down and found something really cool... a picture that made me feel so proud of my rocking yoga body. It’s all about learning and embracing ourselves as we are. I work hard to create the strength I need to support my lifelong injuries. This body gets me there.

Moving, exploring, observing, but most of all playing.

yoga and music. live music. tomorrow at 5pm. yoga lab victoria.

This is going to be a our best yet! Vanessa Taylor and I have refined our offering and cannot wait to share it with you. Please join us!