Jamie Langlois

The most delicious blueberry muffins adapted from @ambitiouskitchen. I made some changes based on what I had on hand. Thank you for sharing this recipe @natalie.Maggie. It’s the first muffins my son likes that are sans chocolate chips - 2 flax eggs (2 tbsp flax + 1/2 cup water) - 1/3 cup of honey or maple syrup - 1 tsp almond extract... - 1/2 cup coconut kefir (I used @maison_riviera raspberry kefir) - 1 tbsp olive oil - 1 tsp lemon juice - 1 cup + 2 tbsp oat flour - 1 cup cashew flour (ground cashews or use almond flour) 1 cup of wild blueberries (tossed in 1 tbsp oat flour) Make flax egg and let sit for 5 minutes: Add the remaining wet ingredients and mix well. Add the dry ingredients on top of the wet. Mix until combined Gently fold in blueberries. Bake at 350F for 20-25 minutes. #blueberrymuffins #glutenfree #eggfree #dairyfree #healthymuffins #kidapproved #kidfriendly #pickyeatersolution #muffinrecipe

What’s for breakfast?? I had no idea this morning. It was slim pickings. Then I remembered @rachels_nd latest post of breakfast cookies. I only had a frozen banana. I submerged it in hot water for a few minutes until it thawed and it worked perfectly. I adapted mine to what I had on hand. Here’s what’s in mine - 1 banana, mashed - 1/4 cup maple syrup - 1/4 cup melted coconut oil ... - 1 heaping tsp cinnamon - 1.5 cups oats - 1/2 cup chickpea flour - 1/4 cup walnuts - a whole lotta chocolate chips Preheat oven to 350F. Mix wet ingredients with the mashed banana. Add in the dry, mix well. Then add in your chocolate chips and nuts. I made 10 large cookies Bake on a parchment paper lined baking sheet for 10 minutes until nicely browned. Enjoy. #cookiesforbreakfast #breakfastcookies #eggfree #dairyfree #glutenfree #baking #whatsforbreakfast #healthybaking #healthykidsfood

Who are my smoothie lovers on here?? Tell me below what is your favourite smoothie combo???

Pumpkin Spice Pancakes I have been making chickpea flour pancakes for my kiddos for years and they love them. The best part is the fibre and protein help keep them full for longer. Today I decided to switch it up and use pumpkin Iinstead of banana. It was a hit. My kids loved them. - 3 tbsp pumpkin puree... - 1 tbsp maple syrup - 1 egg - 3/4 cup milk of choice - 1 cup of chickpea flour - 2 tbsp tapioca (or arrowroot) - 1 tsp cinnamon - 1 tsp of pumpkin spice - 1/2 tsp baking soda Whisk egg, pumpkin, syrup and milk together/ Add all other ingredients and mix well. Heat a pan, add coconut oil or butter. Cook pancakes. Flip when you start to see some bubbles forming in the middle of the pancake. I topped with some warm apples cooked in butter and sprinkled with cinnamon (tastes like apple pie) #familybreakfast #healthykids #pumpkinpancakes #pancakes #healthypancakes #chickpeaflour #glutenfree #shredfriendly #chickpeaflour

Bison Chilli Who doesn’t love a one pot meal?? My favourite part is that you can get a couple meals out of it. I have been making chilli for years but have been upping my spice game and loving the amazing flavour they lend. You can easily swap out bison for any other ground meat or make this vegetarian by omitting meat. Although @thunderridgebison is so delicious and I highly recommend you try it if you haven’t already. ... - 1 lb of ground bison - 1 onion, diced - 1 tbsp avocado oil - 4 celery stalks, diced - 2 carrots, diced - 1 bell pepper diced - 6 cremini mushrooms, sliced - 2 tsp onion powder - 2 tsp garlic powder - 2 tbsp chilli powder - 1 tbsp smoked paprika - 1 tbsp cumin - Sea salt to taste - 1 tbsp Worcestershire sauce (I used the wizards brand - it’s gluten free) - 1 can whole san marzano tomatoes, I put through the food processor to take out tomato chunks so my kids will eat it) - 2 cups broth (bison or beef bone broth is best but chicken will also work) - 1 can of kidney beans, drained and rinsed - 1 can of black beans, drained and rinsed 1. In a pan sauté meat, sprinkle with sea salt and some onion and garlic powder to flavour. 2. In a large pot sauté onions with avocado oil (or your fave cooking fat - ghee, olive oil, tallow) until they become translucent. 3. Add in remaining veggies and sauté for 5 minutes on medium heat 4. Then add in spices, tomato’s and broth. Let simmer for at least an hour. 5. Add in beans, let simmer for another 1/2 hour.