Jane Hogan Health

Tiny but tasty! Love the fresh produce from our garden. Still trying to get the soil right. BUT at least I know these are organic and I can pick them right before I eat them. They are absolutely delicious! Next year ... bigger carrots! #homegrownveggies #organicgarden #tinycarrots #carrotsofinstagram #janehoganhealth #thewellnessengineer #wellnessbydesign #wonderfulfine #bestkind... #createyourhealth #mindsetcoach #liveyourbestlife #lifebyintention #changeispossible #healthforlife See more

Its encore weekend! If you missed The FREE Life Cleanse Summit last weekend, not to worry. You can catch it all again for this weekend only. Use this link to access the fabulous array of speakers: https://janehogan.krtra.com/t/TGflU2axo4Yf... Each of these people is an expert in what they do and are sharing the best of what they know to help you feel healthier and lighter in so many areas of your life. Enjoy!!

So happy to be offering a FREE Deep Relaxed Breathing Masterclass September 30th-October 4th! Here is the link for the details and to sign up: https://www.janehoganhealth.com/deeprelaxedbreathing

Join me on Tuesday September 15th at noon NDT (10:30 am EDT) on Wellness By Design when I share the principles behind how to design wellness. And feel free to ask questions!

So excited to be part of the Natural Medicine at Home Masterclass! Its free and online October 12-18 PLUS you can REGISTER NOW and get INSTANT access to 5 expert health talks (Including me! ) plus 2 amazing ebooks! Register here https://naturalmedicineathome.com/?idev_id=29600

So excited about my interview airing today on The Life Cleanse Summit with Heather Aardema at Root of Wellbeing!! We had a lot of fun talking about how science and spirituality work together in health! You can still sign up for free here: https://janehogan.krtra.com/t/TGflU2axo4Yf

Talking about LOVE

Love berry picking season! Pretty much at the end of blueberry season now but well enjoy these antioxidants all winter. . #blueberrypicking #newfoundland #berrypickingtime #antioxidants #janehoganhealth #naturesbounty #thewellnessengineer #livehealthy #healthcoach #rheumatoidarthritis #rawarrior #thrivewithra #rahealthy #rastrong #livingwell #mindsetcoach #mindsetcoaching #mindsetcoachingforwomen

This is why I do what I do! #janehoganhealth #thewellnessengineer #wellnessbydesign #wonderfulfine #bestkind... #createyourhealth #mindsetcoach #liveyourbestlife #lifebyintention #changeispossible #healthforlife See more

Talking with aspiring minimalist Heather Aardema about how living lighter can help you live healthier too!

Join me on Tuesday September 8th at noon NDT (10:30 am EDT) for this weeks Wellness By Design show with Julie Michelson when we talk about how to use stress management techniques to reduce inflammation and improve health and immunity. Julie Michelson is an international speaker, and a National Board-Certified Functional Medicine Health Coach, who specializes in inflammation and autoimmunity. She creates amazing transformations in the lives of her clients through her coachin...g business. Having gone through her own health struggles, she is excited to help her clients skip the hardship of figuring it out on their own and start living joyful lives of true wellness. Julie works internationally with clients in her remote coaching business, Julie Michelson Coaching, LLC. She has created the Inspired Living with Autoimmunity framework to guide clients in making the changes necessary to reduce inflammation and optimize healing. Connect with Julie: On her website: https://juliemichelson.com/ Facebook: https://www.facebook.com/juliemichelsoncoaching/ Instagram: https://www.instagram.com/julie.michelson/ LinkedIn: https://www.linkedin.com/in/julie-michelson-197233151

To my friends living in a Northern climate, this study is especially relevant, since we tend to have low levels of Vitamin D.

This has been a heavy year ... would you agree? We have all been living through one of the most stressful times in our lifetime and weve all been feeling the effects of that stress. Physically. Mentally. Emotionally. We ALL could use a little release. Feel a little lighter. ... Thats why a group of 40 heart-focused people (me included ) in the wellness space have joined together to share wisdom from their own experience and expertise with practical tools you can use to help you feel lighter. Feel lighter. Live lighter. Physically. Mentally. Emotionally. These wellness experts are offering you their golden nuggets for FREE September 9-13 at the Life Cleanse Summit. Sign up today and youll get a free gift you can use to start feeling lighter right now! Use this link to save your spot: https://janehogan.krtra.com/t/TGflU2axo4Yf Root of Wellbeing

Being an engineer and science girl, I love equations and math. BUT ... Im also into spirituality and the connection of EVERYTHING! Now I believe that science and spirituality arent separate. Its not one or the other. They are linked! Thank you Nassim Haramein!... Quantum physics and scientific studies have proven the connectedness of everything. Us. Things. Thoughts. Feelings. Body. Mind. Spirit. Spirituality AND science. This is the basis of my health coaching too. And I know that understanding the connectedness of everything helped me heal from #rheumatoidarthritis. How about you? Do you feel the connectedness too? Comment below!

Two simple tricks to help you make any new habit stick! Want to have a free 30 minute chat with me? Sign up here: janehoganhealth.com/connect

11 Things I Did to Heal RA { WARNING: LOOOONG post! } Healing from RA (rheumatoid arthritis) or any autoimmune condition is challenging and requires nutrition and lifestyle changes AND . a mindset shift! ...Continue reading

2020 has been a pretty heavy year so far for many of us. If you want to feel a little lighter, join me and other contributors for the FREE virtual Life Cleanse Summit Sept 9-13. You can even get a FREE EARLY GIFT you can use TODAY to help you feel lighter! Sign up here: ... https://janehogan.krtra.com/t/TGflU2axo4Yf See more

Join me on Tuesday September 1st at noon NT (10:30 am ET) on Wellness By Design when I interview Cari Rosno about how we can create mindset shift to dramatically improve health. Once a strong and blossoming President/CEO of a multi million dollar agency, Caris survival of the Boston Marathon bombing challenged her to identify her own limiting beliefs and search for her own voice and truth...successfully peeling away years of fear and self-imposed, destructive identities. Th...is led to a complete life shift. One she doesnt regret for a second. Now after working with hundreds of individuals such as pro athletes, entrepreneurs and social influencers, Cari has perfected a way to destroy institutional thinking and those past traumas that keep people stagnant and longing for more. She does this through a unique combination of transpersonal psychology, epigenetics, and taoist practices.

Finding my balance ... Steady as a lighthouse! #roseblanche #roseblanchelighthouse #nlstaycation #ilovenewfoundland #balance #janehoganhealth #mindsetcoach #thewellnessengineer #rheumatoidarthritis #rastrong #rawarrior

I had a great conversation with Nikki Bruno on the @theepiccomeback podcast about bouncing back from #rheumatoidarthritis. I love being able to share my story so that other people with RA or another illness may be inspired to have hope and feel empowered. Nikki is sharing lots of hope with The Epic Comeback podcast! Have a listen to Episode #121 or any of the other amazing episodes! #janehoganhealthcoach #janehoganhealth #functionalmedicine #functionalmedicinecoach #mindsetcoach #thewellnessengineer #healingmindset #changeispossible #healinginspiration #theepicomeback #epiccomeback

My heart is SO FULL!! Yesterday, I was told that the Five Days of Deep Relaxed Breathing I shared in March literally saved a persons life! So many of us were in a state of deep stress when the isolation of Covid began in March ... some more than others. This person followed the breathing techniques each day and continued with them after I finished the five day challenge, managing to get her anxiety back to a level she could handle. ... I am so grateful that I decided to do that challenge, and I never imagined that these would SAVE A LIFE ! If you would like to get these breathing technique videos delivered to your inbox signup here: janehoganhealth.com/relax

Join me on Tuesday August 25 at noon NDT (10:30 am EDT) for this weeks Wellness By Design show with Paula Carper when we talk about how stress specifically impacts women and why diet and lifestyle matter. Paula Carper, MS and RDN is a Registered Dietitian and Womens Health Strategist with over 25 years of experience. She left healthcare for private practice 7 years ago with a mission to help women who feel unheard by doctors who dismiss their symptoms and concerns as all ...in their head or worse just getting old. Paula is a functional and integrative dietitian and nutritionist, educator and speaker. She helps women overcome hormone imbalance, chronic fatigue, autoimmune issues and thyroid dysfunction. She has educated and helped thousands to understand and transform their health through the power of nutrition and natural medicine strategies. You can connect with Paula on her website: https://paulacarper.com https://www.facebook.com/PaulaCarperRD and Instagram: @paulacarperrd

Interesting study on the positive impact of walking on rheumatoid arthritis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6001166/

With mask wearing becoming mandatory in my province next week, this study of the efficacy of different masks is a timely one to share. https://kottke.org//study-shows-that-some-masks-are-much-b

I was honoured to be a guest this morning on CBC Newfoundland Morning radio show with Bernice Hillier sharing strategies for how families can create more peace and calm, especially as kids prepare to go back to school. Thank you for the opportunity CBC!

Improve your brain function with these simple exercises to stimulate the vagus nerve.