Jaya Meditation by Jacqualine Haller

"Life is ALWAYS happening" - click on my recent newsletter to read more. www.jayameditation.com

I am excited to announce that my recently published book titled: Pilgrimage for an OM - An Adventure in Trusting Your Gut is now officially available on Audible! www.audible.ca

It is incredible to experience time the way that it is revealing itself to us. Have you noticed a shift in your own life, perhaps? Here we are in February of 2021 - almost a full year from when we first closed in-person gatherings in Canada and started moving classes online. ... Does it feel like almost a year has passed for you? How we experience time has shifted for me, and possibly you feel the same. Time feels less structured and more fluid - possibly the way time is actually supposed to be experienced vs the "watch the clock" mentality we have been born into and grew up in. In actuality, all we have is our personal allotted time on this earth. Nothing else is promised. We are individually gifted with a certain amount of seconds, minutes, hours of time to do with it what we feel called to. Yet many people look for ways to "waste time," "kill time" or are "working for the weekend" to just get through a life they have created for themselves that they do not enjoy. Have you been running around, rushing around from one experience to the next, or are you present and available to each changing moment? It is within us to wake up to these subtleties about ourselves and re-think how we actually want to live in the world and how we use our gifted minutes and who we share those gifted minutes with. Are you in the moment? Are you checking in? Or, are you distracting yourself and looking for ways to check-out. It is up to each of us to decide, and deciding is one of the greatest and most freeing gifts of life. Happy Valentine's Day, Everyone! I am sending each of you all my love and I thank you for sharing your gifted time with me. I have been honoured to share my gifted time with you. xo Jacqualine * * * * * #meditation #guidedmeditation #mindfulness #mindful #love #aum #om #theomproject #pilgrimageforanom #valentines #valentine #allyouneedislove #loveisallyouneed #time

By now, most of the students of Jaya Yoga and Meditation, colleagues and friends already know that my father was diagnosed with ALS in the fall of 2019. Today, I am enjoying a very blessed Birthday by being able to spend it with him in Palliative Care - time gifted to me that I will hold close to my heart for my lifetime. Time - the best gift of all. I am so grateful to the ALS Society of Saskatchewan for all they have done to help him navigate his diagnosis over the last year and a half - and to use my Birthday to raise funds to help keep up their support of other families battling ALS and for future families who will face this.

The countdown is on! Join The GLOBAL OM Movement! Submission deadline is this Friday Feb. 12th! Click on my newsletter below to learn more and have your voice be a part of the 7th Jaya Meditation album! www.jayameditation.com

Let go of the past. Take stock and learn what life lessons came out of all your experiences; what you want and what you don’t want, what you accept and what you no longer accept, how you are treated and what you are willing to accept, what you agreed to and what you no longer agree to. Take the beautiful combination of acceptance and wisdom and transform your life. Open yourself up to inspiration and allow it to guide you. Life is simply too short for anything less. - page ...79 * Pilgrimage for an OM - An Adventure in Trusting Your Gut by Jacqualine Haller is available worldwide on Amazon. * I read it in one day and absolutely loved it. It’s so inspiring and what a lovely story to be told. Your words are so kind, just like your soul. You can tell when a story is shared coming from the heart. It’s so authentic and genuine. Thanks for the lovely review and photo @dtang82 * * * * * #pilgrimageforanom #meditation #guidedmeditation #mindfulness #om #aum #authorsofinstagram #author #authenticity #authorlife #writersofinstagram #writer #writing #writingcommunity #bestseller #newbook #newyorktimes #goodreads #inspiration #inspirational #inspire #goodvibes See more

When our minds are busy with mental chatter from our life experiences - whether that comes from our upbringing, experiences from childhood, or our experiences as an adult - (even the mental chatter of what happened in your life yesterday) - we are kept in a circular spin. When we can get quiet and grounded, we begin to notice the subtleties of our thoughts, and the patterns of our lives that might be holding us back. We can identify them without engaging. And through that aw...areness we can let go, clearing a path to new experiences in life. - Page 78 * Pilgrimage for an OM - An Adventure in Trusting Your Gut is available worldwide on Amazon or through www.jayameditation.com * This book has come to me at the perfect time in my life. I loved this book! Thank you @izzygthatsme for your comments and the photo of your copy! * * * * * #bestseller #newyorktimesbestseller #meditation #guidedmeditation #mindfulness #mindful #goodreads #book #newbook #bookstagram #booklover #read #readersofinstagram #inspiration #inspire #inspirational #thisbook See more

Inspired quotes.

What does it mean to follow the essence of ease? It means you trust your gut instinct 100% of the time. You begin to steer your life from a place of deep wisdom and understanding, instead of from a place of fear and emotional triggers - triggers that come to you from the outside that can lead you astray. Then, you can never go wrong because you have a strong understanding of the deeper meaning in your life. And nobody will be able to convince you otherwise. * Pilgrimage f...or an OM - An Adventure in Trusting Your Gut by Jacqualine Haller is available worldwide on Amazon. * Thanks for the great picture @mypetshoponyonge * * * * * #japan #canada #canadianauthor #india #australia #sweden #usa #italy #sweden #thenetherlands #uk #england #unitedkingdom #ireland #meditation #guidedmeditation #mindfulness #mindful #aum #om #pilgrimageforanom #newyorktimes #anandamayima #inspiration #germany #poland #authorsofinstagram #cbcbooks #authorsofinstagram #newbook #bestseller #writersofinstagram See more