Journey Counselling
212, 11420 27 Street SE T2Z 3R6 Calgary, AB, Canada

This month, Journey is celebrating our 13th anniversary! We look forward to many more years of helping people and growing together!

Impulse control techniques - how do you do it? The first step toward exploring and learning from your anger is to discover what triggers it. Read more https://www.psychologytoday.com//the-anger-technique-thats

For some, April Fool’s Day can be a day of stress, frustration and anger. Read more... http://journeycounselling.ca/b/april-fools-and-mindfulness/ (opens in a new tab)

Just because the holidays may look different this year, this does not mean we cannot connect with our loved ones in different ways. Read more http://journeycounselling.ca//celebrating-holidays-pandem/

We’re looking for a volunteer to join our team for a 4-6 month period starting in January 2021! Contact [email protected] to apply!

It may be hard for someone to think of reasons they are thankful or for them to remain chipper and inviting over the Thanksgiving season when they are struggling with mental illness or grieving the loss of a loved one. Read more http://journeycounselling.ca/blog/mental-health-thankful/

Talking about depression around the holidays and Thanksgiving time is important.

Everyone displays mental and emotional struggles differently, but the signs that someone may be struggling with either often overlap. Read more http://journeycounselling.ca/blog/mental-health-thankful/

October 1-7th is BFRB Awareness Week so we asked our psychologist, Amy Corkett, Who specializes in Body-Focused Repetitive Behaviours, to give us some information on the topic. http://journeycounselling.ca/blog/body-focused-repr-awareness-week/

Get information and support if Alzheimer’s is a part of your life. https://www.alzheimercalgary.ca/

Family caregivers of individuals with some form of dementia can be described as invisible second patients and experience caregiver stress, social isolation, and worry about the progression of the disease in their affected family members. Read more... http://journeycounselling.ca/blog/raising-awareneszheimers-disease/

Raising Awareness around Alzheimer’s Disease

Alzheimer’s is NOT a natural part of the ageing process and is a terminal disease. Read more... http://journeycounselling.ca/blog/raising-awareneszheimers-disease/

Get information on talking about being LGBTQ2S+ with your healthcare provider and more! https://myhealth.alberta.ca//Talking-about-being-lgbtq.aspx

By supporting and praising bisexual folks for who they are, we are supporting their mental health and wellbeing. Read more http://journeycounselling.ca/blog/bisexual-visibility-day/