Jenna Kelly RMT

Self Care Sunday!! What's your favorite way to unwind and destress? Today was my first day trying Yin Yoga. It's a long, slow form of Yoga meant to hold in the position for approximately 3-5 minutes. It is great for stretching, mobility and to release the fascia. ... Then afterwards was long relaxing bath while doing a guided meditation to help with stress.

Special spot available! Message me or email the clinic to book [email protected] as this is not available online.

I had a few cancellations for Saturday. One at 9am for an hour and one at 1030 for an hour! Book online if you want it!! www.tmkneads.com

Had a few cancellations for today. I have space at 230pm or 6pm. Both are 1 hour openings. Book online at www.tmkneads.com!

Yay! We are open! I am very sorry to anyone that I may have missed contacting. It has been a very busy and chaotic few days! The online system is now open! Feel free to book whenever you are ready!

Yay! Exciting news on the horizon. As I need a few days to get organized (as this happened sooner than expected) I will be starting to work on Wednesday the 17th of June. So I bet all of you are wondering how and when to book? Well, I will begin by contacting any clients we had to cancel due to the closure, then I will be contacting any of my regular clients and offering them spaces. Once everyone has been called and booked in, then we will start opening online booking ...through the clinic website. So to anyone who has reached out to be put on the list for getting back to the clinic, you should be called in the next few days! I really look forward to seeing you all. Also, later today I will be posting what it will look like for coming into the clinic as there will definitely be a few changes. Thanks for your patience and understanding!

Hey All, Hope you are doing well! Getting up to anything during our unexpected time off? Are you still working? Any new hobbies? Try new recipes? Watch any fun shows on TV/Netflix/Prime? Just wanted to say hi!!

I miss you guys! Long post below. Just wanted to take a moment to check in on you all. I hope you and your families are doing well, happy and healthy all things considered. My husband Shawn, our dog Gizmo and I have been doing well. ... Take this time to catch up on your day to day life, interests and hobbies. Maybe learn something new, read that book you have been wanting to, BUT also remember that it's ok to have an off day where it's hard to get up and shower let alone being productive. If you find yourself stressed, bored, having a hard time or just want to chat, reach out. We are all in this together. I've decided now is a good time to work on Christmas presents for next year. I have been knitting up a storm making blankets. And I always have been interest in playing with resin and creating things. So I've taken up resin pouring. So I created coasters to start! Pictures below. Let me know if you guys need anything, I'm always here for you. I miss you all!

Hey everyone, We have temporarily closed the clinic. Please follow this page or Therapeutic Massage Kneads to keep up to date on everything. Thanks and stay healthy!... Jenna, RMT

Hey All. Long post time! We seem to be going through an unsettling time. Currently TMK is still open and I will still be treating clients as scheduled. However our associations have given us some guidelines to be followed. We ask that you cancel your appointment if you:... - have traveled in the last 14 days - are sick or ill in anyway - have or live with someone who is immuno-compromised There will be no penalty for cancelling last minute as we understand that this can change at any moment. Also clients are asked to wash their hands before and after treatment. Our clinic has always maintained safe and sanitary practices before, after and between every client but will be even more diligent during this time. If you have any questions or concerns with an upcoming appointment you can always contact me or the clinic. I will also let you know and keep you up to date if there are any changes. https://www.facebook.com/345573318788483/posts/3162206060458514/?d=n

Ankle mobility is so important for your overall mobility health. Steve is a trainer at my gym who I have gotten to know over the past 2 years. He recently realized some of his back and hip issues (which impacted his squat technique) were stemming from poor ankle mobility. Here is a video he created showing how to test your ankle to see if you have issues, how to strengthen, and how to stretch it out. Video credit to Steve Chambers for the video. If you like this video, ...check out others on his YouTube page. Or check him out on his Instagram @SCBoss https://m.youtube.com/watch?v=mTwKK6B5BrY&feature=youtu.be#

I know I could do more daily stretching, what about you? Stretching can help a wide range of people with their day to day lives. For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which can inhibit walking. Let me know if I can help you with adding to your stretching regime.... Below is an article on the benefits of stretching. https://www.health.harvard.edu//the-importance-of-stretchi

The clinic is currently experiencing technical difficulties!

Appointment still available for tomorrow morning. Head to www.tmkneads.com to book!

I hope everyone had a safe, happy and fun holiday season. Did you make a New Year's resolution? Mine is to focus on my health. That includes physical and mental health this year. Making sure I also follow my own advice and do my stretching and homecare!

I just wanted to take a moment to wish all of you a very Merry Christmas. I hope the holiday season finds you well, spending time with loved ones, eating delicious food! Enjoy the day as they go by all too soon. Jenna

This time of year can be busy. If you need any last minute gift ideas, give the gift of massage! I also wanted to take a moment to wish everyone a safe and joyous holiday season. Merry Christmas to you and yours.

I had a last minute cancellation for tomorrow evening at 530pm for an hour. Book on the website if you want it! www.tmkneads.com

Hey Everyone. Spots are filling fast. Only 11 more appointments are open between now and New Year's Eve. Book now!Hey Everyone. Spots are filling fast. Only 11 more appointments are open between now and New Year's Eve. Book now!

Hey Everyone, Last minute spot available! Jump online to book!

Had a cancellation for tonight!

Last minute appointment available!