J-Glow Pole Fitness Kemptville

DAY 16 - J-Glow’s 30 Days of April Splits Challenge Follow the video for today’s stretches (they are also listed below in case you are unable to view video): https://youtu.be/l92uK4HKykY HAPPY STRETCHING! ----------------------------------------------------... Warm up: - Dynamic leg swings forward and back (x10) - Dynamic side leg swing (x5 each side) - Hip circles x 5 each direction, each leg - Frog squats x 5 Stretches: - Low Lunge Quad Stretch (45 sec) - Single seated Hamstring stretch (1 min) - Frog Stretch (1 min) - Dancers Pose (1 min)

DAY 15 - J-Glow’s 30 days of April splits challenge Follow the video for today’s stretches (they are also listed below in case you are unable to view video): https://youtu.be/E8yG2M9JbqE HAPPY STRETCHING!... ---------------------------------------------------- Warm up: - Dynamic leg swings forward and back (x10) - Dynamic side leg swing (x5 each side) - Hip circles x 5 each direction, each leg - Frog squats x 5 Stretches: - Side Hip opener (1 min) - Low Lunge Quad Stretch (45 sec) - Single seated Hamstring stretch (1 min) - Frog Stretch (1 min)

DAY 14 - J-Glow’s 30 days of April splits challenge Follow the video for today’s stretches (they are also listed below in case you are unable to view video): https://youtu.be/y3WpWFttyJw HAPPY STRETCHING!... ---------------------------------------------------- Warm up: - Dynamic leg swings forward and back (x10) - Dynamic side leg swing (x5 each side) - Hip circles x 5 each direction, each leg - Frog squats x 5 Stretches: - Straddle with reach (1 min) - Side Hip opener (1 min) - Low Lunge Quad Stretch (45 sec) - Single seated Hamstring stretch (1 min)

DAY 13 - J-Glow’s 30 Days of April Splits Challenge Follow the video for today’s stretches (they are also listed below in case you are unable to view video): https://youtu.be/f3MVnnnExnI HAPPY STRETCHING!... ---------------------------------------------------- Warm up: - Dynamic leg swings forward and back (x10) - Dynamic side leg swing (x5 each side) - Hip circles x 5 each direction, each leg - Frog squats x 5 Stretches: - Seated Forward fold/pike (1 min) - Straddle with reach (1 min) - Side Hip opener (1 min) - Low Lunge Quad Stretch (45 sec)

DAY 12 - J-Glow’s 30 Days of April Splits Challenge Follow the video for today’s stretches (they are also listed below in case you are unable to view video): https://youtu.be/unLxEQqqnD8 HAPPY STRETCHING!... ---------------------------------------------------- Warm up: - Dynamic leg swings forward and back (x10) - Dynamic side leg swing (x5 each side) - Hip circles x 5 each direction, each leg - Frog squats x 5 Stretches: - Wide Lunge (1 min) - Seated Forward fold/pike (1 min) - Straddle with reach (1 min) - Side Hip opener (1 min)

These are hard times!! I love my pole community so much and I‘m so sad wave 2 is forcing pole studios in Ottawa to close! The silver lining is that Kemptville is allowed to stay open, so feel free to join us for pole play classes to stay in shape and keep up with your conditioning so you can return to your studios stronger than ever! We will get through this together!! Check out our schedule: https://j-glow.punchpass.com/ We will be adding more pole classes to keep up with demand so check the schedule regularly!

The beautiful Stephanie Perrier performing at today’s SOS showcase fundraiser! Please donate now to help J-Glow and other Canadian Aerial studios stay open! http://gf.me/u/xutbzp

Join Stephanie Glandon tomorrow night for a FREE candlelit stretch class from 9:00pm - 9:20pm streamed live on Facebook! ALL LEVELS WELCOME!!! Check out the SOS Fundraiser tomorrow to raise money to help support Canadian pole studios! Join this Facebook group to watch over 45 pole and aerial performances, including one at 8:48pm from J-Glow’s own Stephanie Perrier!!! https://www.facebook.com/groups/588569068539020/?ref=bookmarks #canadianpolefitnessassociation

Support J-Glow!!! We are still offering lots of great on-line classes! Your first 2 weeks of online classes are free. Then 8 class and 20 class packs are 80% off regular price!! Or online drop-ins only $5 per class. Check out pass options here: https://j-glow.punchpass.com/passes... Classes specific to Pole/Aerials are: - Tuesdays 6:20pm - Fit to fly - OFF-the-pole conditioning - Tuesdays 7:15pm - J-Pole Ninja - ON-the-pole conditioning **Must have home pole** - Thursdays 7:15pm - J-Lit Flow and Stretch - Stretch and mobility by candlelight Depending on demand, we may be adding more aerial related classes, so stay tuned! Email your online class suggestions to [email protected]. Check out the full schedule of wonderful classes: https://j-glow.punchpass.com/