Jill Yoga : Movement Specialist

Our NEW LIVE INTERACTIVE ONLINE AUTUMN SCHEDULE is here! There are a few (drop-in) spots available in some of the classes - contact me for details. Everyone Welcome www.jillyoga.ca... #selfcare #selflove #yoga #fitness #meditation #liveonlineclasses #yogaonzoom #jointfrientlyfitness #gentleyoga #sympatheticyoga #jillyogaca

HAPPY SHOULDERS I love how versatile childs pose is, and I specially love the little energy "wash" this variation provides! If it's not possible to take a mid-day break from the sitting, get it in at the end of the day before bed -- It helps with posture, and after "working some of the cob webs out", it may even assist you in sleeping more comfortably

CAT GROUNDING Grounding comes from ABOVE AND below A big thank you to one of our long time members for sharing these fabulous photos of Tobey the cat, helping to ground her during our yoga classes on zoom... #jillyogapetgallery #breathing #grounding #unwinding #yoga #zoomyoga www.jillyoga.ca

When we let go and stop trying to control the things we have no control over, we relax into the present moment, our hearts and minds naturally open, and we are more like ourselves... #bekindtoyourself #naturallyunfolding #authentic #openheart #openmind #opening #openinglikeaflower #likeaflower . Online & Interactive: Weekly Yoga Classes with Jill Newberry-Evans... Now taking registrations for September... Comment below or DM for details... #selfcare #yogaisselfcare #yoga #fitness #freefromeffort #petals #beauty #freedom #meditation #mindfulness #awareness #flower #grow #transformation #yogaonzoom #zoomyooga #somaticyoga #somatic #gentleyoga #est #easternstandsrdtime #jillyogaca by Jill Newberry-Evans