Jo Fitness Academy

Week5 Muscle +9.1 lbs Fast -8.1 lbs Weight 172.2lbs to 173.1 lbs... Eat whatever I want. As much I want. Start drink my wine, sake, beer every day this week. No pain and only gain. #gainmuscle #losefat #lovemyself #youcandoittoo

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Super Easy Guide to Cold Showers

Best Alcohol to Drink!

WEEK4 MUSCLE up 8.2LBS lbs FAT down 7.7bs Workout 1hour... Yoga & meditation 1hour Nature walk 30min to 1hour Food 2-3 meals Sleep 8hours Protocol full video link in https://youtu.be/WGosKGC6eLE I did not work hard. I just did it constantly and smart. #fatloss #lifetransformation #motivation

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0.6kg How to Lose 0.6kg in 1day.

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Love yourself enough to live ahealthy lifestyle. Jules Robson Training videos @jofitnessacademy ... #jofitnessacademyk #dietfood #salmonsanwich #fasthealthyfood #healthytastesgood #ketoish #ketofriendly #paleoish #intermittentfasting #koreanfood #ketogenicdiet #ketogenic #wholefoods #mediterranean #jofitnessacademy #trainerjo #sandwich #youarewhatyoueat #almostvegan #highcarblowfat #protein #foodismedicine #breakfastfood #lunch #dinner #snack #noprocessedfood

Do you wear all black clothing to hide your body? No more!

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5 BEST MUSCLE BUILDING & FAT LOSS EXERCISES @jofitnessacademyk... Healthy taste good food you can make in 10 minutes @weghtlossfood #bikecycle #workout #diet #bodyweightworkout #yoga #meditation #coldshower #youarewhatyoueat #lululemon #nike #samsung #jofitnessacademy #coachjo #trainerjo #fitness #weghtloss #loseweight #health #healthylifestyle #weighttraining #personaltrainer #gratitude #cardio

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Secret to Successful Weight Loss & Health! @jofitnessacademyk Healthy taste good food you can make in 10 minutes ... @weghtlossfood #bikecycle #workout #diet #bodyweightworkout #yoga #meditation #coldshower #youarewhatyoueat #lululemon #nike #samsung #jofitnessacademy #coachjo #trainerjo #fitness #weghtloss #loseweight #health #healthylifestyle #weighttraining #personaltrainer #gratitude #cardio

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