Jones Family Chiropractic
#3 - 1959 Gaetz Ave T4R 1Z4 Red Deer, AB, Canada

"Could you put the fire on? I want to be toasty while I have my nap." Murphy's more of a fair weather pup. ;)

When you come to visit us for the first time, it's going to take a little longer than it normally will, because we need to get all your information. You can save some time though if you fill out the forms at home and bring them with you to your appointment!

While it's perfectly normal to have some back pain during pregnancy, (You are creating a whole new life, after all!) there are things you can do to minimize it, like light exercise. Always check with your doctor before you try anything new, but low impact cardio can help relieve pain and maintain fitness.

It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary. -Mandy Hale Remember to take some time to just breathe this holiday season. All the things can wait.

, ? So long as your doctor okays it, chiropractic treatments during pregnancy can be very helpful for pain in your back, hips, and joints and it can also establish pelvic balance giving your baby as much space as possible over the course of your pregnancy. Dr. Amanda loves to work with pregnant mamas and we even have a special pillow that allows you to lay on your tummy safely and comfortably. If you want to kn...ow more you can message us any time or make an appointment for a consultation. Dr. A would be happy to answer all your questions. (403) 347-0707

You don't even have to leave the couch for some international culture.

We look forward to seeing you in the new year!

May your time together be merry and bright.

Someone's been spending time on Ancestry.com.

Does it feel like you're stepping on spikes when you stand up and try to walk? Plantar fasciitis is a common and very painful foot condition that can become chronic if not treated. It is also a condition that responds really well to chiropractic care. Plantar fasciitis is caused when the ligament that connects your toes to your heel (the plantar fascia) becomes inflamed, swollen, and weak. It makes the bottom of your foot or heel hurt when you walk or stand, especially when ...you first wake-up or after sitting for a long time. The pain is usually sharp and stabbing. (Like standing on spikes or trying to walk on Legos.) Anyone can get it at any age, especially if they spend a lot of time on their feet. Chiropractic care is a great way to treat plantar fasciitis and the pain that comes with it. Dr. Jeff or Amanda will do adjustments to the feet and ankles as well as spinal alignment. This will help reduce the stress on the ligament, help it to heal and get rid of the pain. Not to mention getting you back to walking properly. One of the things we see with Plantar Fasciatis is secondary injury to the hips and back. When your feet hurt you change how you walk and that can throw all kinds of things out of alignment.

If we get cancellations we will post last minute available appointments here on our Facebook page, so make sure you're following us! :)

Seeing your chiropractor on a regular basis can boost your immune system significantly. Now might be a really good time to come in and see us. ;)

Dr. Jeff also services the wonderful community of Bashaw, on Tuesday's from 9am - 8:30 pm and Thursday mornings, 9am- 12:30. Call to make your appointment. 403-347-0707.

Does it fee like you're stepping on spikes when you stand up and try to walk? Plantar fasciitis is a common and very painful foot condition that can become chronic if not treated. It is also a condition that responds really well to chiropractic care. Plantar fasciitis is caused when the ligament that connects your toes to your heel (the plantar fascia) becomes inflamed, swollen, and weak. It makes the bottom of your foot or heel hurt when you walk or stand, especially when y...ou first wake-up or after sitting for a long time. The pain is usually sharp and stabbing. (Like standing on spikes or trying to walk on Legos.) Anyone can get it at any age, especially if they spend a lot of time on their feet. Chiropractic care is a great way to treat plantar fasciitis and the pain that comes with it. Dr. Jeff or Amanda will do adjustments to the feet and ankles as well as spinal alignment. This will help reduce the stress on the ligament, help it to heal and get rid of the pain. Not to mention getting you back to walking properly. One of the things we see with Plantar Fasciatis is secondary injury to the hips and back. When your feet hurt you change how you walk and that can throw all kinds of things out of alignment.

You've been working long hours hunched over your computer staring at balance sheets and what feels like a million emails. Your back is killing you! Sitting at a desk all day, your posture suffers, leading to pain, discomfort, and misalignment. Regular adjustments and exercises in-between visits can make a big difference. Come see Dr. Amanda. She'll straighten you right out.

How are you sleeping? Getting a good night's sleep is so important! And, not just because tired you is a cranky you. Sleep Can: Boost your immune system. Help prevent weight gain.... Strengthen your heart. Increase productivity. Increase exercise performance. Improve your memory. Make sure to tell us how you're sleeping when you come in for your appointment. If it's not good we can work with you to get to the bottom of why you're not sleeping and work on strategies to get you the rest you need.

Know anyone who needs one?