Judy Gall Fitness

Happy Halloween everyone Hope u had a great night

My gains are coming back nice and slowly. I'm going to the gym 5 days a week at least for 2 hours in the last 3 weeks. I started watch how much and what I eat and trying to stick by it. It's a hard road but I'm very focused and balanced with myself right now. I planned my goal and won't stop till I reach it. Nothing can stop me

Hey guys It's been a while Well surprise I'm back at it. Make sure to follow my transformation Cheers

This is what happens to your body when you stop working out...

Triceps Workout! Must Try These Exercises.. Aesthetics Academy