Juniper Health & Fitness
2200 Hankin Avenue V0J2X0 Telkwa

I’m going to be straight with you. I’m going to give you the facts. I will never lie to you. If I don’t know the answer, I’ll find it or direct you to someone who does.... If your looking for quick fixes, fad diets or someone to sell you a magic pill to lose weight or gain muscle, then I’m not your trainer. If you want someone to tell you the truth, push you through the sweat and tears, and put there heart into your program and help you meet your goals, then DM me. Don’t feel ashamed if you have fallen into diet culture or the promise of a quick fix. We have all been there. I don’t judge you at all. I would love an opportunity to show you a better way to move forward in your health and fitness journey #juniperfitness #nomoredieting #healthifestyle #nevergiveup

January classes

Turbo lunch hour class starts today with CORE45 Can’t make that one? Then bootcamp at 6pm

Win some booty bands in January Don’t live here? No problem! Join us virtually and I’ll send them to you if you win Let’s do this!

Schedule change!!! NOW OFFERING LUNCH HOUR TURBO CLASSES!! Join me in studio, from the office or from home on Tuesdays and Thursdays for a quick and effective 45 minute workout! Tuesdays - CORE45 from 12:10-12:55pm Thursday’s - Full Body Conditioning 12:10-12:55pm! Let’s do this... Please share!! #juniperfitness #letsdothis #turbofitness

Strength Class Tonight @ 6PM! (Virtual or in studio) Increasing muscle mass has so many benefits to your health including higher bone density, increased energy, fat loss, less prone to injury and of course bad ass status #juniperfitness

Pilates TONIGHT @ 5:30PM! Virtual or in studio #juniperfitness

Let’s do this #juniperfitness

WATER! We spend obscene amounts of money on supplements, fad diets, detoxes, essential oils, etc, to try and find ways to improve our health. And then we neglect the most important, simple, free thing we can do for ourselves that offers more health benefits then any of these things listed above, and some of which can do more harm then good!!! WATER! If we just increased our water consumption, in a safe way (yes you can drink too much) you would have more energy, improved s...leep, weight loss, clearer skin, better digestion, faster muscle recovery, etc. If I could convince you to make only one change today, it would be to ensure you are adequately hydrated by drinking enough water! Have a hydrated day #juniperfitness #drinkmorewater See more

Balls & Bands done So cool having people join from all over the world for these virtual classes! @esmesquedac joined us all the way from Ireland this morning! And we had a couple girls from Houston! You all did awesome today, I was shaking all over, and the sweat was poring! Never give up my friends, crushing your goals comes from consistency, you’ve got this ... Want to join us? DM me and we will chat! Please like, comment on, and share my posts to help support my business #juniperfitness #crushinggoals #trainwithme #strong

Classes are back in full swing this week with virtual and in person options! Space is limited in the studio (5 max) BIG CHANGES coming to Juniper starting in January! Stay tuned #juniperfitness