Just Fit Fitness Centre
645 Pinewood Road E1B 5R6 Riverview, NB, Canada

It's fun to brag and we can't be happier to have a new-to-us face around here at JusFit in Riverview. You will see Susan in the gym most days and we want everyone to know a bit more about her and who she works with. So Susan; tell us more about what you do: "I am a Certified Kinesiologist for the past 25 years and owner/operator of Pro-Kin Rehab since 2002. I work most of the time with individuals involved in Motor Vehicle Accidents. The types of injuries may include: soft ti...ssue injuries; myofascial pain; disc injury; musculoskeletal; post-concussion syndrome; radicular pain/paraesthesia/anesthesia; or Whiplash Associated Disorder I, II, or III. Depending on my client’s physical and emotional rehabilitation needs I may see them in their home; local fitness facility; or in the pool for aqua therapy. The goal of each program is to improve the person’s functional abilities, fitness level (aerobic/endurance and strength), and emotional health and assist the individual to their pre-existing physical condition prior to being injured. Also, I perform office ergonomics assessments. Susan If you have clients who would benefit from training with expertise such as hers then please feel free to connect with either Susan at [email protected] or myself at the gym. #rehab #health

Which one are you? I've had a few chats this week with members about how grey, dark days can really affect our mental health and our motivation to get to the gym... BUT that movement is exactly what we need the most to boost our mood. So.... What was your reaction this morning to the outside world and are you going to stay that way or do something about it ? The gym is open until 5pm,

21 Day Spring Into Action Nutrition Program

Fit Tip April 12, 2021: What to ask when looking around for a new gym? -When are you busy/slow times? Hours? Do I need to reserve time? -If I need help setting up a program can I get it? -what should I know about your Covid Operational plan? -what can or should I bring with me?... -when do I have to wear my mask? -what are extra fees are there when I sign up? -how long is my "contract", am I able to cancel -how can this gym help me reach my fitness goals and how will it be able to help me maintain this motivation I have now? *Lastly I highly recommend walking in and through any gym you are considering; does it feel right to you, have the equipment you like to use; does it feel like it fits ? I'll answer these questions about JusFit in the comments.. just in case you were wondering ;)

You have finally got your Exercise/Training routine back on track! Doing great, hitting the gym or maybe the pavement 3x a week but what are you eating? Are you still working on getting rid of the mini eggs from Easter? Still craving that refined sugar or chips in the evening? Nutrition is (and I will willingly admit this) a GIANT contributor to our overall health, weight loss success, energy levels and quality of life. Would you agree? So.. now that your exercise routine is... on the upswing might be time to take a look at what is on your plate.. A good start is adding more veggies! Drinking more water :) Have you thought about journaling your food throughout the day. What about pre planning what you will eat after a workout ? If you need any help with this aspect of your life we do have a 21 Day Program that we are running together with Gillian Crooks Rhn; see comments for link to register. Need more info then watch for a live video with the two of us chatting on the details tonight around 715pm! Have a great day. Remember to fuel your body !

Are you sedentary? Would you consider your lifestyle to be leaning more and more in that direction? That lifestyle comes with a lot or risks and complications , might be time to make a change. Here are a few different definitions; see if any apply to you then take a few minutes to see what you can do to start making small changes, reach out if you need help. - does your day involve a lot of sitting and lying down, with very little to no exercise?... -do you get less than 10 minutes of light to moderate or vigorous leisure-time physical activity a day? (US National Health) -Do you walk less then 3000 steps /25 min (or equivalent) a day? (National Popluation Health Surveys Canada)

Is this You? Wandering around the gym, doing the things you already know? Lifting the same weights, jumping on the same cardio machines? Do the same workout the same 3 days every week? You keep going but you aren't making any changes? Do you "TRAIN" or do you "Workout" ? What is the difference? Training is not just reserved for athletes or runners prepping for a race. Anyone can TRAIN. Someone who is training has a goal in mind; they are working towards something or looki...ng to improve some aspect of their fitness. The workouts or movement performed have a structure and a purpose. You can switch your workouts over to TRAINING anytime; at any age and at any level of fitness. Do you need help planning your gym days, figuring out what you want to do and why? Do you need help creating a training routine for at home? We have a membership called JusTrain that will help you plan all your workouts, build a solid routine, and start TRAINING. Send me a message to ask about JusTrain or get started now on our website. https://jusfit.ca/purchase

Happy Easter Weekend JusFit family! from Julie and Kevin: Reminder that we are closed for today (Friday) only; open Saturday, Sunday and Monday regular hours. What are your Easter plans? We plan to hit the maple camp to stock up on syrup, spend a night with siblings around the fire, enjoy an Easter dinner and Church on Sunday and and course do some special Easter Candy hunting with all 3 of our kiddos (even though they are mostly all teens) If you need to pop in to the office I'll be in there Saturday morning!

3 Ways to Fit a Workout In

Say something nice... "I only review the things I buy not the places I go" This is the answer I got when talking to my 15 yr old today about how good reviews are so important to us as a local business. So I asked her why she never reviews places.. She answered that she usually buys from "small businesses and people that make things like on Etsy" because they need the help so other people will buy from them too. Hmmmm.... She is correct these people all need the reviews as w...ell. However even though we have a building and quite a few people come and go we are definitely a small business and reviews are AMAZING for us too! Why? Think about when you are searching for a gym or place to go for help in personal training. Where is the first place you go? Is it Google? Facebook? Yes... .and then what is the first thing you read; most likely it is the REVIEWS. Reviews are our form of word of mouth (although we certainly still appreciate that form of help ) This type of word of mouth though can reach SOO many other people without you ever knowing it. It can bring new customers right to our door! So please; even if you aren't comfortable stepping into your favorite local business right now but want to support them take just a sec and find them on Google or Facebook and say something really nice; maybe even give a bunch of stars if that's your thing. We all thank you in advance... Love your small local businesses See more

Have you made a plan? If we go red and your gym has to close have you made plans for your fitness and health? Here at Jusfit we have a training app that can be transferred from the gym to home incredibly easy. Leave the planning of your at home workouts and stay accountable, don't lose the progress you have made since we all got back! If you are a member just click this link to sign up: https://jusfit.ptminder.com/store/products/458 If you are not a member click this link to sign up: https://jusfit.ptminder.com/store/products/512

Help us Help you! We are going to joining forces with a Registered Holistic Nutrionist Gillian Crooks to help you focus on what might be the hardest part of your fitness and health journey; FOOD!. We are working together on bringing you all a 14 day online program. But FIRST we need to know what you might be most interested in. Even if you might not take part Please comment with the letter that you would like help with,Thanks!! A. Choosing, cooking and preparing REAL Food B.... Eating for body transformation/ Fitness C. Menopause Support D. Weight Loss E. Eating on a budget See more

SUNDAYS: We are currently closed from 2-6pm. (Orange phase) there are signs in the door and in the gym that state this. WHY? Because we have no one available to be at the front , screen people, ensure they scan in and sanitize hands. PLEASE do not let people in because they arrive after the doors are locked. Unless you wish to volunteer to do all of the above requirements. Please help us protect our members, our business and our gym. Thank you, ... Julie and Kevin See more

The gym is full right now, Monday evening the 11th just before 5pm. We do have a capacity that we feel safely allows everyone to have enough distance around them so if planning for the gym this evening you might want to wait a few hours.

LAST WORKOUT FOR 2020 Warm Up: Row 2:00 min, Box Step with Knee up 1 min, Inchworms 1min Complete the following for a total of 12 rounds as a small GROUP (choose 4 or 6 rounds if doing individually)... -Box Jumps (or steps) 20 -Pull Ups (assisted or incline under smith machine bar) 20 -Farmer Carry (holding heavy weights) 20 paces x2 -Knee or leg Lifts (done hanging or stabilized on tower) 20 -Dips (off bench, assisted, or free) 20 -Battle Ropes 20 single waves + 20 double slams BIG FINISH: 2020meters of rowing (or ski-erg) as quickly as possible.

PLEASE NOTE CHANGE IN HOURS!! This is during Orange Phase of recovery ONLY, It is due to our active screening requirements! Opening a bit later and closing a bit earlier. Please comment, share and tag your gym friends so everyone knows!! You will also need to answer quick questions when you enter gym. Sometimes that will be to volunteers who are just helping keep your gym open so be as kind as possible to them, thank you!

Have you planned it? If not there will be a good one posted first thing tomorrow! Are you ready for your.....

Hi new friends ! Or old friends who have new questions!. Take a listen....... What are your hours? What are your prices? What are your rules? We are in orange , are you still open? YES!

Too busy to hit the gym over the holidays but not ready to quit moving? Here is a holiday at-home no equipment required workout for you to try. Don't forget to dress festive !

Help me welcome back our students!. High school is now closed for the holidays and some of our Uni students from around the province have returned. Please help me welcome them back it has been a slower last few months and we are very appreciative of the extra business. Not to worry we are ensuring they have followed the mask rules and they have isolated if coming from another province. If you have any concerns please message me!

Are you someone who committed to joining JusFit last year and are still a member here ?! If that is you send us a message or drop in to the office! If you kept... at it we want to reward YOU! You can choose for a 1 month gift certificate to give to anyone you want OR you can have 1 month free of our JusTraining app (online workouts designed for you through our app); the choice is yours! See more