Just Breathe Doula Services

So excited for this program to be back!! Starting November 12th we have some amazing speakers coming in to talk all things baby! Best part...it is completely FREE! So if you or anyone you know has a new baby and is just looking to get out of the house in a safe environment, give us a call to sign up! #babysteps #momandbabygroup #durhamregion #905 #askadoula #newbaby #postpartumperiod #firstfortydayspostpartum

PRE/POSTNATAL BARRE BLEND I am so excited excited to be able to bring this amazing program to all my mamas-to-be and new mamas! For those of you who know me personally, you know, I am probably the least graceful person ever I just am finishing up my final week of the regular Barre Blend program with @beachbody and as much as I say it wasn’t for me, I literally got my but handed to me and am so happy with my results!... I have teamed up with some amazing coaches and together we are going to help you on your fitness journey. We want you to be able to be active while staying safe. This program not only teaches you proper workouts for your pregnant/postpartum body but also talks about nutrition and self care! No matter what stage you are in (1st, 2nd, 3rd, or 4th trimester) there is a program designed for you! What I love most about this program is you can do it in the comfort of your own home, at your own pace! We will also be bringing you lots of tips and helpful advice along the way on everything from nutrition to self care. Each week we will have a Ask the Doula session for you to pose all your pregnancy and postpartum questions! What more can you ask for! If you are interested in joining in with us, DM me for more info! I can’t wait to chat more @aliciapixs @missbarroness @two.moms.who.move @mizz_vfitness #pregnancy #postpartumfitness #postpartumbody #postpartum #pregnancyworkouts #barreblend #beachbodycoach #doulalife #selfcare #nutrition

I have been quiet on here as I regroup and figure out the direction I want to go in for this account. For those of you who saw my last post, I shared that I have moved most of my doula business over to @justbreathebirth On of the things that I have been working on throughout my certification is self care. I have never really loved myself or felt entirely comfortable in my own skin but if I am going to help other families grow stronger, I need to be able to gain confidence in... myself. Back in March, we had just received news that #covid19 had shut down schools and I was completely overwhelmed! I took this a a sign to slow down and regroup. I stumbled across a post from @myragarrettfitness sharing a 14 day free challenge with @beachbody and I was intrigued. I signed up and haven’t looked back! I am now completing my 3rd program with @beachbody with @myragarrettfitness as my coach and am loving it! My outlook on life has completely changed and I am learning to nourish my body and love exercising again So how does this tie in with my doula business??? Well, health and wellness is a big part of pregnancy and postpartum so I am grateful to be able to offer my clients the whole package. I am now a coach with @beachbody and I really hope you will continue to follow along and join me on my journey to health and wellness #doulabusiness #nutrition #familyfirst #boachbodycoach #prenatalworkout #postnalfitness #mywhy #practicewhatyoupreach #momlifeunplugged #bethechangeyouwanttosee #teachthemyoung #416 #905 #breatheforbirth #justbreathe

We need to be there for each other!