Kardish Health Food Centre

Want to know what you can do to give your immune system a boost? A few simple actions can make a big difference: https://kardish.com//natural-ways-to-boost-your-immune-sys

Every Spring, like clockwork, we are inundated with the words cleanse or detox in magazines, nutrition websites and on the news. Luckily, you can support your body’s natural ability to cleanse through foods! Read Amy Longard’s 3 ways to spring clean your diet, here: http://ow.ly/1AjG50Eo2kE

Adding superfoods into your daily routine can be easy, according to Wellness expert Kyle Buchanan. This Global video can show you just how to do it: https://globalnews.ca//adding-superfoods-in-your-favourite

Swerve is a natural, zero calorie sweetener made from a blend of erythritol and oligsaccharides. That's a mouthful. What does that mean? It means that if you're baking or cooking and looking to use less sugar, you can substitute it with Swerve. Period. Looking to avoid artificial sweeteners? Us too. Trying to cut calories and reach your health goals? Swerve can help. Going keto and don't care much about calories, but don't want to even think about carbs? No carbs here.Diabe...tic and looking to avoid blood sugar spikes? Swerve doesn't cause them. In short, Swerve is the Everyone Friendly Sweetener because we're here for your lifestyle, no matter what it looks like. Catch the sale this month! Shop now: www.kardish.com

Collagen is a complex protein that helps maintain strength and flexibility throughout the body, and plays an important role in the health of skin, hair, nails, muscles, tendons, ligaments, blood vessels, digestive system and bones. You can think of it as the glue that holds all these things together. Kardish’s collagen is from grass-fed cattle, making it a clean source of collagen, without antibiotics or rBHG. Pop by your local store to learn more and get yours today.

Have you tried a weighted blanket? According to a new study from Sweden, for those battling insomnia, a weighted chain blanket might be the key to finally getting a good night’s sleep. Read @CTV’s article to learn more: http://ow.ly/5cGc50ClGKW

Let’s talk about immune systems. We all know it’s important to stay healthy with COVID-19 still top of mind, but now we have a seasonal cold and flu on the loose. We want to help you stay healthy, so we’ve compiled a video of tips to keep your immune system in top form. Watch now:

Meet Twinkle, our Merivale location's shift supervisor! Twinkle has deep knowledge on all things natural health, and is a pharmacist by trade. She loves chatting about skincare with customers, but she also has a lot to offer when it comes to choosing the right supplement. Want to learn more about Twinkle, and even get the recipe for her amazing Pav Bhaji? Read more: http://ow.ly/kVM450Cii3s

This is a day we all come together to remember the men and women who have served our beautiful country through times of war, conflict and peace. At 11:11 on the eleventh day of the eleventh month we take a moment of silence to remember the 2,300,300 who have served our nation’s history and more than 118,000 who made the ultimate sacrifice. LEST WE FORGET. Ps: Our Blossom Park, Merivale, Barrhaven and Kanata locations open at 12:30 am on this day. The rest of our location will be open at regular hours and our other store will go back to regular hours on , November 12.

Fortify Your Immune Defenses The essential vitamins and minerals that are used to construct the immune system's vital components are best referred to as immune-builders. Our immune system is a highly complex network of tissues and cells whose job description is to correctly identify, label, attack and destroy physical threats to our well-being. Antibodies, neutrophils, phagocytes, T cells, B cells and Natural Killer cells are just a few of the vital cells that do the bulk of the work when we come in contact with an infectious agent. How well they fend off a pathogen depends on how well nourished these cells are. Click here to learn more: http://ow.ly/OfoY50Cgb7M

Looking for more ways to boost your immune system? Healthline has come up with nine tips to help, including eating more whole plant foods, eating more healthy fats, and keep your gut healthy. Read more: http://ow.ly/y7Rp50CeZLi.

As we’re in the midst of cold & flu season, it’s important to keep stress levels low and get enough sleep in order to keep your immune system in tip-top shape. Having trouble sleeping? Meet the Kardish Sleep Formula. Watch this video to learn more:

Gut health is critical to your overall well-being. If you live with digestive issues, here are some natural remedies that can help: http://ow.ly/RJyl50CaVdp

The team at Kardish likes to buy local when they can. There are so many benefits to doing so, we decided to gather a list of reasons to buy local produce this fall. Watch now, and support local!

Time to up your seed game! If you’re not cooking with these nutritional powerhouses, you’re missing out. Read more about the health benefits of seeds, here: http://ow.ly/CnpY50C9ozF

Happy Halloween! We hope your day is safe, spooky, and full of sweet (and healthy) treats!

Halloween can be tough for kids who have allergies. Many common treats are not necessarily allergy friendly, which can take the fun out of Halloween. We’ve gathered a list of sweet treats that are free of nuts, dairy, gluten, all of which are found on Kardish’s shelves. Some are even Keto friendly! Check it out:

Like every other holiday so far in 2020, Halloween is going to look quite a bit different. However, there are still ways to make spooky season fun while following social distancing rules and keeping your family safe. @CBCNews has a few tips on how to keep your Halloween happy during the pandemic: https://www.cbc.ca//how-to-make-halloween-special-during-a

Want to make your own sweet treats this Halloween? Kardish is giving away a gummy maker! The machine has four silicone molds so you can make gummy fish, bears, and worms. It’s perfect for some spooky treats, and it’s a fun activity for the whole family. Wondering how to win? 1.Follow us on Facebook or Instagram; 2. Like this post; 3. Tag two friends who you’d like to use it with!... *Contest sponsored by Kardish Natural Food Centre. Contest ends Oct 30, 2020. No purchase necessary to enter or win. Only a follow, post like and tagging two friends is required. Contest is open to legal residents of Ontario who have reached the age of majority in their respective province or territory of residence at the time of entry. The winner will be chosen at random using a random name generator widget. The winner will be contacted and will have forty-eight hours to respond. If no response is received within forty-eight hours, another winner will be chosen.*

Want to win a $25 Kardish gift card? Sign up for our weekly newsletter! Not only will you be entered to win, but you’ll also get the latest sales right to your inbox. Sign up here: http://ow.ly/YDvk50C2XG5

We’re pleased to introduce you to another fantastic Kardish employee. Meet Athena! Athena started working at Kardish as a co-op student in our accounting department and before completing her placement, she was offered a position at our Barrhaven store. By nature, Athena is driven and focused, so she wanted to work in an environment that encouraged her learning and expanded her knowledge in nutrition and wellbeing. Athena’s educational background consists of fitness related health and the health habits of youth. She speaks to many customers about the habits of their teenagers and relates and understands them quite well. Learn more about her, here: http://ow.ly/TxPt50C2V01

Are your iron levels causing you to be tired and slowing you down during the day? Try MyKind Organic's Plant Iron & Organic Herbs!! Helps reduce tiredness & fatigue Vegan, Kosher, & Non-GMO Absorbed easily... Gentle & non-constipating ON SALE THIS MONTH! Call your closest Kardish Health Food Centre to place an order!