Karen Hicks

Thank you for the birthday love! Your kindness fills my heart

Well, this was my new thing this week. Never did I ever think I could clean a 60 lb dball. Apparently I wasn’t listening when the teacher said never say never. Coach says let’s break it down into 2 movements.... So, tonight I did 36 dball cleans with a 60 lb dball. It took me longer than others to finish the workout - no big deal. In fact, not even a little deal. Sometime this week, I celebrate my 59th bday. I’m pretty stoked at this accomplishment! Limiting beliefs show... up all over the damn place. Have people in your corner to show you how to break them down. #coaching #moveyourbody #wellness #mentalhealth #physicalhealth #fitover50 #mindfulness #efttapping @liveswiftfitness @savannah_swiftt

Of all the personality systems, the one that excites me the most is the Enneagram. It’s rich, layered and doesn’t box me into a type, per se. I’m not a fan of boxes. Lol I encourage my clients to take an assessment and follow that up with video watching, like the one below. Of course, these two offer an exaggeration of the types, which is hilarious and can help us identify ourselves. Which number do you think you are?

So, my lovely friend and colleague @digitalgirlca had the #heart card made for me, as it’s my word of the year. Several copies arrived in the mail & let me just say how it wonderful it was to receive snail mail! I will place the other cards in various spots to remind me to always come back to my heart. This board - newly purchased - sits beside my desk. Everything on it reminds me, inspires me & guides me. Except for the lotus, all items were gifted to me. I’m a lucky gal to... have such wonderful humans in my life. #souljourney #friends #inspiration #tarot #buddha #chakrabalancing #energyhealing #wellness

Great video on Trauma experience and the ANS! https://youtu.be/ZdIQRxwT1I0