Kate Moebus, MCP, Registered Psychotherapist

Although some of our annual November 11th traditions of commemoration are a little different this year, WE STILL REMEMBER! https://m.youtube.com/watch

I spent the morning talking about Maternal Mental Health with the Mom and Baby group at Nurturing Health Naturalpathic Clinic. Groups like this are so important for parents with babies! I appreciate the opportunity to be apart of this program.

Sobriety, addiction, and stress are difficult bed mates. The relapse and overdose rate has increased by 30% since March 2020. Mental health issues related to ou...r lockdown and the pandemic are especially hard for people with depression. Crisis service Canada has a 24 hour helpline: 833-456-4566. Please could any two of my Facebook friends just copy and repost to share the helpline far and wide? Just two. Any two. Say done. See more

Kate Moebus, MCP, RP Meet Kate, a Registered Psychotherapist with over 7 years of experience in the field of mental health. She holds a Master of Counselling Ps...ychology degree from Adler University, as well as an undergraduate degree in International Development from Dalhousie University. Dedicated to providing a safe and nurturing environment, Kate offers confidential, evidence based, individual and group therapy to people who have experienced PTSD, anxiety, anger, domestic violence, sexual abuse, and substance misuse. Kate draws on a variety of trauma-informed modalities including: Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Solution Focused, and Acceptance and Commitment Therapy (ACT). It is Kate’s belief that the very purpose of psychotherapy is to heighten interpersonal awareness and encourage further development of coping strategies, in order to live a more fulfilling, and deeply satisfying life. She is looking forward to providing guidance in this process! Fun facts about Kate: Hidden talent: painting & drawing Favourite food: Middle Eastern, Indian, & Seafood One item on your bucket list: to downhill ski on every continent If you weren’t a Psychotherapist, what would you be: a librarian or a sketch comedy writer Hobbies: anything that gets me on the water, downhill skiing, gardening , YouTube rabbit holes I don’t have kids, but I have 5 nephews who keep me on my toes! #meetourteam #psychotherapy #mentalhealth #anxiety #ptsd #traumatherapy #emdrtherapy #depression #cobourg #porthope

With the reopening of our clinic, and so many new followers and supporters over the past few months, we thought now is the perfect time to reintroduce you to wh...o we are, and what we do at Nurturing Health. Welcome, and thank you for following us, supporting us, and inviting us to be a part of your family's health care team! We are a dedicated and passionate group of women who are committed to nurturing the growth, development, and health of women and their families. We pride ourselves in offering a safe and inclusive space for all, and keeping it real and authentic. We encourage a "come as you are" policy with everyone that we treat. Whether you are thriving in life, keeping it together, barely getting by, or losing your sh@%! - we welcome you with open arms. We don't pretend to have all the answers, but we are committed to working hard to find them for you. We offer you the TIME and SPACE to focus on YOUR needs and to feel validated and heard. To us, YOU, your health, and your quality of life matter. We love what we do, we love the community that we live in, and all of the people that we have the privilege of serving every day. #thisiswhoweare #nicetomeetyou #womennurturingwomen #holisticwellness #naturopathicmedicine #holisticnutrition #massagetherapy #counselling #physiotherapy

Thank you Jacqueline Pennington Re/max Hallmark for taking the time to interview me!

If you're stuck in quarantine with a toxic or abusive partner, message me about my handmade soaps (I don't have any) and I will know to continually check in on you. If you ask me about BUYING my soaps (I don't sell any) and include a shipping address, I will know to contact the police. There has been an increase in domestic violence cases since this quarantine. Please don't be afraid to reach out.... If you're willing, put something similar on your wall. Strength in numbers. This is someone in a mutual groups status that I've copied and pasted. This isn't just something I thought was neat to share. If you need help, please reach out to me. Thanks Leslie Kohare for the post to share.

Great opportunity to learn a little more about managing anxiety during our ‘mandatory health break’. Thanks for sharing this Kristin Andrews!

Surely, this video will turn your frown upside down! https://youtu.be/6f4pByF4L48

I love my old neighbourhood in Vancouver! Every night at 7pm residents stand on their balconies and applaud front line workers; a simple act of kindness that brings people together (even when they are isolated) to share their gratitude.

We are still offering services!

There has been a lot of discussion regarding the best approach to explaining the COVID-19 pandemic and social distancing to children. This is a very gentle and honest explanation. Thanks for sharing Taylor Ann

Welcome! And thanks for checking out my page! I thought I’d share some of the things I’ve been doing to keep myself busy and upbeat during this ‘health and safety holiday’. One thing I always encourage my clients to do when they are in need of a distraction, or are feeling overwhelmed, is to take control of their environment. ... I decided to take my own advice and clean out my pantry... (truthfully, a decision I almost immediately regretted once I had pulled everything out). Although I neglected to take my other little tidbit of advice; start with a something small, I crossed a significant chore off my list that I had been meaning to do for ages, and I’m feeling quite accomplished! I decided to post a picture of the before-and-after for a couple of reasons: 1. I’m quite pleased with the end result. 2. Most importantly, I decided to challenge my humiliation and be vulnerable, despite my embarrassment at the original state of my pantry. Remember that all good therapy starts with the willingness to be vulnerable!