Love Your Body Fitness

Holiday Gift Idea of the Day . New Year Kickstart: 30-Day Online Training Program Membership + New Year Nutrition Reset 5-Week Workshop . 2021 is your year! Begin the year investing in you by getting your health on track with one Online Training Program and Nutrition Workshop. ... . Just think of how good you will feel after one month of investing in your health. . To purchase this, click this link or copy and paste it into your browser: http://ow.ly/82Nq50CDObd . . . #loveyourbodyfitness #lybfitness #newyearsresolution #freshstart #mybestself #eatright #youdeserveit #youareworthit #mytime #ottawapersonaltraining #ottawapersonaltrainer #onlinefitness @laced_fitness @catherinemiceliyoga @hspaisley @ames_1313 @eatwell.withisabel @fuelmpg See more

Improve Your Moves: Push Up Plank Row . I'm a super busy mom -- I don't have time to do a million reps of everything so I love it when an exercise does a whole lot for me at once. . The Push Up Plank Row works my enter body at the same time. Do it from your knees if doing it on your toes isn't right for you.... . . . #loveyourbodyfitness #lybfitness #pushupplankrow #bestexercise #fullbodyworkout #ottawapersonaltainer #ottawatrainer #ottawabootcamp #onlinefitness See more

New at LYB! Free Weekly Features on our Site . We are midway through our 10 days of holiday specials and gift ideas and I'm in the mood to give! . In this spirit, we have just launched on our website a new Weekly Features page where we will share weekly freebies! For instance, you will find a sample workout every Thursday, along with other goodies and promos! ... . Click this link to visit our site or copy and paste this into your browser to see our Weekly Features: https://loveyourbodyfitness.ca/weekly-features/ . . . #loveyourbodyfitness #lybfitness #fitnessfreebies #sampleworkout #thereismorewherethatcamefrom #holidayspirit @laced_fitness @catherinemiceliyoga @hspaisley @ames_1313 @eatwell.withisabel @fuelmpg See more

Holiday Gift Idea of the Day . 10 30-Minute Personal Training Sessions . This is a great gift for your parents. They give us so much. Show them you care about their health and help them prioritize themselves. ... . You know what? This is a great gift to get yourself, too! We can get a lot done in those 30-minutes to help kick start your year! . To purchase this, click this link or copy and paste it into your browser: http://ow.ly/Tx5N50CDOkf . . . #loveyourbodyfitness #lybfitness #ottawapersonaltraining #ottawapersonaltrainer #newyearsresolution #giftidea #doitformom #doitfordad #showyoucare #onlinefitness #ottawabootcamp #virtualfitness See more

When life knocks you down... DO A BURPEE! . That's life. We get knocked down. Kicked down. The wind knocked out of us. . How are we doing to react? Stay down? No! We are strong! We are going to BURPEE back up - stronger!... . Do you need some help to regain your strength and confidence? I promise you we can help make it better. Click here to book your free Zoom fitness consult: http://ow.ly/RmHd50Crf8F . . . #loveyourbodyfitness #lybfitness #wemakeitbetter #stronger #getup #strengthtraining #ottawapersonaltrainer #ottawapersonalraining #ottawabootcamp #onlinefitnessprogram See more

Client Spotlight: Meet Kelsea . Kelsea joined our hugely popular Online Training Program and is loving it! . Here is what she had to say about it: "This is hands-down THE BEST gym I've ever worked out with! At LYB you're not just going to the gym - you're part of a really supportive community. I love having a workout planned for me every day. All I have to do is show up for the online bootcamp and put in the work for 30 minutes. The classes fly by and I feel great after! Th...ey offer so many classes that there's an option for you no matter what comes up in your day. Kate and her team genuinely care about every single person they train at LYB, and that shows in all areas of this business. If I could give more than 5 stars, I would!" . Kelsea, you are proof that Online Training gets results! We are so happy that you feel the support of the coaches and the LYB community, and that you are feeling stronger mentally and physically! . Do you want to try our Online Program for 2 weeks for just $10? Click here to catch this amazing promo offer: http://ow.ly/z46X50CuaMh . . . #loveyourbodyfitness #lybfitness #onlinefitness #onlinetrainingprogram #fitnesscoach #ottawapersonaltrainer #ottawapersonaltraining See more

Are you an endurance athlete? This one is for you! . I have had the opportunity to work the many endurance athletes; runners, bikers, and ultra-marathon runners! . They often come to me when their bodies are hurting and we need to fix them up. And fit them up we do! Read all about it in my new blog: http://ow.ly/FAfy50CrfbR... . If you are an endurance athlete, let's talk about making sure you are moving in a way that is safe and will help you continue to do what you love forever! . Schedule a free Zoom consult with me by clicking here: http://ow.ly/EUru50CrfbS . . . #loveyourbodyfitness #lybfitness #ottawapersonaltrainer #ottawapersonaltraining #dowhatyoulove #keeprunning #dontstop #functionalfitness #dontwait #onlinefitness See more

Holiday Gift Idea of the Day . 10 Semi-Private Personal Training Sessions for 700$ . Pick a friend, your partner or your sister! You can support each other as you start 2021 off on the right foot taking care of your health! ... . The best part is that with Zoom, your workout buddy can be anywhere in the world! . To purchase this, click the link or copy and paste this into your browser: http://ow.ly/ekEf50CDOa9 . . . #loveyourbodyfitness #lybfitness #personaltraining #ottawapersonaltrainer #partnerworkout #getfit #newyearsresolution #giftidea #onlinefitness #ottawabootcamp See more

Sign up for the LYB Newsletter . Stay up-to-date with LYB news and promos by signing up for our fun monthly e-newsletter. . Sign up by visiting our website, at the very bottom of our home page. Your free subscription comes with a free fitness consult with me. Click here to sign up: https://loveyourbodyfitness.ca... . . . #loveyourbodyfitness #lybfitness #funreading #stayconnected #ottawapersonaltraining #ottawabootcamp #onlinefitnessprogram #onlinefitnesscommunity See more

Exercise of the Day: Around the World Lunges . Try on these 360-degree lunges for size. You get front lunges, diagonal lunges, side lunges and back lunges - the more lunges the better! . Looking for more challenge and variety in your workouts? Let's set up a Zoom consult to discuss your fitness goals. To book your free consult, click this link or copy and paste this into your browser: http://ow.ly/oOQe50CGiJa... . . . #loveyourbodyfitness #lybfitness #ottawapersonaltrainer #ottawaperesonaltraining #ottawabootcamp #varietyisthespiceoflife #gethealthy2021 See more

Friday Fit Tip . Who is planning your workouts for you? Who is challenging you and making sure you are getting out of your comfort zone? . I have had a fitness coach for the past 15 years to push me and make sure I am doing things that challenge me! ... . If you don't have a fitness coach, find someone on Instagram you can follow or find a trainer who can help you. . We have an amazing, experienced team of personal trainers at LYB. Let's set up a free Zoom consult to talk about what you are looking for. Click here to book now: http://ow.ly/JXGf50Ci28h . . . #loveyourbodyfitness #lybfitness #reachhigher #ottawapersonaltrainer #ottawapersonaltraining #ottawabootcamp #onlinebootcamp #onlinefitnesscommunity See more

Thursday Workout . If your arms are too tired to do pushups, elevate your hands on stairs, kitchen counter or a chair. . No weights? Try 20 bridge lifts or 10/leg singles.... . Pre/postnatal: replace burpees with wall sit. . Want more fun workouts classes like this? Join out Online Training Program for 2 weeks for just $10. Click here to join: http://ow.ly/PNNB50CkN1P . . . #loveyourbodyfitness #lybfitness #thursdayworkout #joinus #onlinefitnessprogram #onlinefitnesscommunity #ottawapersonaltrainer #ottawabootcamp See more