Katherine S., Your Dietitian at Zehrs

Smoothie bowls are so delicious and fun to make! The best part is you can pack them full of digestion-friendly foods! Want to learn how to make this beautiful bowl and what foods we've incorporated for healthy digestion? This is just one of the digestion-friendly meals we will be creating with you at our 'Cooking for Digestive Health' webinar! Join Rebecca K., Your Dietitian at Zehrs and I to learn more about cooking for digestive health!... What: Cooking for Digestive Health webinar When: Wednesday April 21st at 6-7pm EST Cost: $20 per device To register: https://dietitianwebinars.ca//cooking-for-digestive-health This webinar will be recorded and available for replay. #ZehrsDietitian #DigestiveHealth #VirtualCooking

Only a few more days left to register for my Virtual Cooking Demo - Cooking for Digestive Health! Join me and Rebecca K., Your Dietitian at Zehrs as we show you how to incorporate prebiotics, probiotics and fermented foods (plus more!) into your weekly meals! We can't wait to cook with you! $20 per device. This webinar will be recorded and available for replay.... To register: https://dietitianwebinars.ca//cooking-for-digesti/register Or contact me for more information at [email protected] #ZehrsDietitian #NutritionWebinar #VirtualCooking #DigestiveHealth

Join me and Rebecca K., Your Dietitian at Zehrs as we provide you with practical tips and recipes on how to incorporate digestion-friendly foods in a virtual cooking demo! You will leave this session with some new delicious recipes and feeling more confident in your ability to cook with these digestion-friendly foods at home! $20 per device. The webinar will be recorded if you are unable to join live. To register visit: https://dietitianwebinars.ca//cooking-for-digesti/regi...ster Or contact me at [email protected] #ZehrsDietitian #NutritionWebinar #DigestiveHealth

Special Promotion From now until April 30th receive 30,000 PC Optimum points ($30 worth!) when you book a 1-hour Virtual Pantry Refresh with me! This session will be personalized to you and your personal likes/needs! Topics that we cover can include:... Personalized shopping tips Meal planning ideas Education on label reading Nutrition resources Recipes for you and your family to try at home If you'd like to take advantage of this offer, contact me to book your virtual session! 519-489-0721 [email protected] Or visit https://patient.medeohealth.com/booking/zehrs-stanley-park 30% back in points awarded with purchase of the PANTRY REFRESH virtual 1:1 consult (60-minutes) with a cost of $79, purchased on a single transaction through our Registered Dietitians. Dietitian services now also available via phone/virtual consults. We are not obligated to award points based on errors or misprints. Offer cannot be combined with any other offers or discounts. No Cash value. No adjustments on previous purchases. To avail of the offer, consult must be scheduled and take place between April 1 - 30, 2021 Offer not available in Quebec. / Trademarks and logos are trademarks of Loblaws Inc. All rights reserved. 2021 #zehrsdietitian #mealplanning #nutritiontips #pantrystaples

Merry Christmas! I wish you all a very Merry, safe and healthy Christmas! No matter how you are celebrating this year, I hope this time brings you joy and happiness. Thank you to all of my wonderful clients, colleagues, and social media followers for all of your support over this past year! I look forward to the year ahead with all of you!... #zehrsdietitian #yourinstoredietitian #lcldietitian #merrychristmas2020

Looking for a nutritious festive snack? How about these delicious pomegranate, chia seed pudding parfaits?? Prep chia pudding: Whisk together 1.5 cups milk, 1/2 cup chia seeds, 1-2 tbsp. maple syrup, and 1 tsp. vanilla. Cover and refrigerate overnight or several hours - until thick and creamy (pudding texture).... To make parfait: Add Skyr yogurt (any flavour or plain) to cup/bowl Add layer of chia pudding Top with pomegranate seeds (can also use frozen pomegranate) Enjoy #zehrsdietitian #yourinstoredietian #lcldietitian #snackideas #festiveeating #christmassnacks

Looking for a delicious and nutritious Christmas-themed lunch recipe? This seasonal Candied Pecan, Pear, and Pomegranate Salad is sure to be a holiday favourite! Filled with cranberries, feta, and a delicious homemade dressing, this salad is loaded with sweet and savoury flavours and packed full of protein, healthy fats, iron, and antioxidants. Check out this recipe by clicking on the below link: ... https://www.chelseasmessyapron.com/candied-pecan-pear-pome/ #zehrsdietitian #Seasonalmeals #Christmassalad #Lunch #Recipeidea

Comment with a emoji if you'd try these at home! I made these adorable banana Santas last year for customers and they were a huge hit! They are tasty and very easy to make. All you need are bananas, strawberries, marshmallows, red candy, and candy eyes/sprinkles. Enjoy this fun holiday snack!... #zehrsdietitian #holidayfun #christmasfood #christmasfoodforkids #kidsinthekitchen #bananasanta #santasnack

Looking for ways to get your kids involved in the kitchen? Keep it simple! These easy to make pancakes are a great place to start (and who doesn’t love pancakes)! Here’s how kids can help. Little hands can measure ingredients and stir the batter while older hands can help pour pancakes into the pan, flip and serve.... Bonus: Pancakes are so versatile! They can be used as a quick breakfast before school, rolled and placed warm in a food jar as an on the go snack, thrown in a toaster to quickly reheat when returning home from school or work or served with fruit and yogurt for a quick and nourishing dinner! How do you like to enjoy your pancakes? #employee

Upcoming Free Online Diabetes Mini Webinar When: Tuesday September 29th, 2020 | 11:00-11:30am Where: Online - from the comfort of your own home... What we will cover: What foods raise blood sugars What foods help to stabilize blood sugars Label reading tips How to create balanced meals To register: https://lcl.webex.com/lcl/onstage/g.php #employee #zehrsdietitian

Have you tried using canned salmon to make burgers before? In this recipe video, learn how to make no-fuss Salmon Burgers that the whole family will love! The best part? You likely have these ingredients stocked in your pantry already! Dietitian Tip! If you’re looking to increase your calcium and Vitamin D intake, buy a canned salmon that leaves the bones in!... Ingredients: 1 can of salmon (bone in) 1/2 cup of breadcrumbs or oats 1/4 cup of mayonnaise or Greek yogurt 1 tsp of lemon juice 1 tsp of Dijon mustard (optional) 1 egg Form individual patties and cook over medium-high heat for 3-4 minutes per side. What are your favourite burger toppings? The options are endless! #employee #recipevideo #salmonburger #cannedsalmon

Looking for easy, prep ahead breakfast ideas for busy mornings?? How about baked oatmeal! I made this delicious baked oatmeal using local Niagara peaches. By making this oatmeal at the beginning of the week, I had breakfasts prepped for busy mornings later in the week. I enjoyed my baked oatmeal with some Skyr yogurt for added protein. To make: https://www.thefauxmartha.com/baked-oatmeal/... Note: I used 1 cup of fresh, peeled and diced peaches with a few extra slices for the top. I also added 1.5 tsp of cinnamon. Have you tried baked oatmeal before? What fruit should I try in it next? #employee #yourinstoredietitian #zehrsdietitian

This past weekend my husband and I went apple picking I love visiting fruit farms and being able to pick my own delicious fresh fruit. A few years ago I learned that while picking apples you want to turn the eye to the sky (bottom of apple) and gently twist the apple off the tree as a way of protecting the tree.... Do you enjoy apple picking? What are your favourite varieties of apples?? #employee #yourinstoredietitian

Sharing with you one of my favourite Summer drinks as we enjoy the last few weeks of Summer #employee #meetyourinstoredietitian #newpost

How do you incorporate fresh Ontario peaches into your meals and snacks? Baked peaches with oatmeal crumble is an easy and quick way to create a satisfying snack or dessert. Simply cut a peach in half, remove the pit, top with your favourite crumble (I used oats, cinnamon, brown sugar & butter), and bake at 350F for about 12 minutes. Serve with plain Greek or Skyr yogurt for added protein to complete this yummy dish. #employee #yourinstoredietitian

Delicious melon fruit salad Last week when I was visiting my parents we bought this delicious locally grown honey dew! This has to be the juiciest, sweetest, most flavourful honey dew I’ve EVER had! I decided to make half of the melon into a yummy fruit salad. To make, mix:... Honey dew / or other melon Blueberries Mint, chopped Lime juice Ginger, grated #employee #yourinstoredietitian #zehrsdietitian

I was gifted these beautiful (and delicious ) garden fresh tomatoes by Diana Sutherland, Registered Dietitian After eating some of them raw, I roasted the rest to use on margherita pizza. Did you know that when you cook tomatoes the bioavailability of lycopene increases? Lycopene is a carotenoid which is a type of antioxidant. Lycopene is fat soluble, meaning it is best absorbed by the body when eaten with some fat (Ex. when cooked/drizzled with olive oil). Whether you ...enjoy your tomatoes raw or cooked, they are delicious and nutritious! What’s your favourite way to eat tomatoes? #employee #yourinstoredietitian

I hope everyone had a lovely weekend and made room for a cold treat in the warm sun This mojito flavoured sorbetto was just the thing I needed on a hot Sunday What’s your favourite cold treat to have on a warm summer day? #employee #yourinstoredietitian #zehrsdietitian

My journey with fermenting food continues! This time my husband and I fermented cucumbers to make pickles! I opted for the classic dill pickles while he chose to make spicy pickles. Are you team dill or team spicy ?? Let me know in the comments ... #employee #yourinstoredietitian

Lately I’ve been enjoying Ontario blueberries by the handful! I love that these little berries are so convenient to take as an on-the-go snack and can easily be added to salads, yogurt or pancakes. What’s your favourite way to eat blueberries? #employee #lcldietitian #yourinstoredietitian

Having difficulty getting your kids to eat their fruits and vegetables? Try a before-dinner snack platter! Trays like these are simple to prep and look so beautiful To keep it interesting, cut pieces into different shapes and sizes and include as much colour as you can Invite the kids to help out - little ones can wash, older kids can chop, and together everyone can help organize the platter... Did you know fresh fruit and veggies contain A LOT of water? A tray like this will also help to increase fluid intake - perfect for hot summer days! #employee #zehrsdietitian

Hi everyone! I will be on vacation enjoying the Summer weather and great food until August 18. While I’m away you can continue to schedule appointments at www.zehrs.ca/dietitians and I will follow-up with you when I return. All other questions and inquiries can be emailed to me at [email protected] and I will get back to you as soon as possible once I’m back to work.... Talk to you soon

Did you know I offer virtual field trips for children’s groups? Today I had the opportunity to present to a wonderful group of kids virtually. We talked all about healthy eating and how to nourish our bodies so that they grow big and strong. Interested in learning more about my virtual offerings? I’d love to chat with you!... #employee #yourinstoredietitian #zehrsdietitian

Are you interested in learning about anti-inflammatory eating? Join me and my colleague Kate Young, Registered Dietitian for this 1-hour online nutrition workshop as we explore how food can help reduce inflammation in the body and lower our risk of developing chronic disease. When: Wednesday August 19th at 6:30-7:30pm EST... Cost: $20 per person To register: https://lcl.webex.com/lcl/j.php #employee #yourinstoredietitian #nutritionworkshop