Keating CrossFit
Unit D 2200 Keating cross rd V8M 2A9 Saanich, BC, Canada

SAVE the DATE. Nova 3 Performance Nova 3 Labs Barbell Addicts GORILA FITNESS Visit Penticton

Awesome to see coach Apostolos Macris featured in the local publication Seaside Magazine! Flip to pg 11-12 to see more. https://issuu.com/seasidetimes/docs/seaside0218forweb

Here is a bar muscle up progression you can use to either get your first muscle up during 17.1 or understand what steps you cant take to get there. The video is... divided into 3 parts: Part 1 - Min 0 - 3:00 - Prerequisite movements Part 2 - Min 3:00 - 6:00 - Transition Drills on low bar Part 3 - Min 6:00 - 8:00 - Final product on the high bar

Good Wrist Mobility is essential for Clean and jerks, a good front rack position and for snatches and overhead positions. Try these simple exercises now.

Thanks to Logan Stroud for the awesome photos! Great job to all of our competitors.