Keeping Fit by Natalie Keeping

3 week transformation March 27 - April 19 . . All the way from the other side of the world, at home, in full blown quarantine ... what’s your excuse?? There’s no perfect time! Summer is just around the corner! Get your most confident summer body and mind .... . #summerbody #summervibes #sun #springtime #weightlosscommunity #weightlosshelp #tone #tonedlegs #tonedbody #fitfam #fitnesslifestyle See more

Start date is April 19 - registration soon closing !

LAST ROUND - REGISTRATION SOON CLOSING! Only $40

Bootcamp Member TESTIMONIAL & RESULTS from round 2 8 lbs gone and 15 inches. REGISTRATION OPEN FOR ROUND 3!!!

Virtual Gift cards now available

Another fabulous 4 week transformation

ROUND 3 OPEN FOR REGISTRATION get in shape just in time for summer ROUND 3 starting April 19 is open !!! - 3 classes per week for 4 weeks! - A bonus info session on how to meal prep, what kinds of foods you should be going for, etc!... - A bonus Yoga class - A bonus meal log that will help you log/track your meals - Discounts on your favourite services like: BOTOX, chemical facial peels, protein pancakes, teeth whitening, supplements, and MORE - Classes will be done live and uploaded incase u miss one or even want to repeat at your own pace and own time! - CLASSES WILL BE 40-50 MINS and done live in the evenings See more

One last minute new client opening dm for more info and to register

Can you say HOT ! 4 week total transformation just in time for spring . . Eating a TON of carbs ... we love our carbs over here ladies!! Food is FUEL learn to fuel your body PROPERLY! I give meal plans as opposed to macros to simplify things for my clients and control the QUALITY of food to ensure they stay full and satisfied with a few cheats along the way to ensure optimal enjoyment of the journey - fall in love with the journey and not just the end result .... . #onlinefitnessprogram #transformation #onlinecoaching #healthylifestyle #healthyfood #carbs #coaching #fitness #fit #curvesarebeautiful See more

4 week transformation . . 360- degree coaching approach to get you in the best shape and mindset of you life! .... . #fitness #girlswholift #athomefitness #onlinefitness #onlinefitnesscoaching #healthcoaching #healthylifestyle #healthyfood See more

Another happy client

GIVEAWAY ALERT . WORTH OVER $900 .... YUP, you heard that right! In light of one of the craziest years, myself (Keeping Fit by Natalie Keeping) and some other AMAZING small & big local businesses have partnered up to bring you an amazing prize pack for the lucky winner! To be entered: - like EVERY business page on Facebook - follow each page on INSTAGRAM - SHARE this post - comment the name of your biggest supporter! IT INCLUDES: - free 4 week online fitness coaching from Keeping Fit by Natalie Keeping ($250 value) (follow @keeping.natalie on Insta) - free Supplement King St.John's Hoodie, Hat, pop socket, and BCAA travel packs - free micro needling (worth $175) at Sej Salon & Spa with Rachel d'Entremont - Free teeth whitening from Smiles By Sam (worth $150) - over 150$ worth of chocolate from Rocky Mountain Chocolate Factory St. John's St. John's - 45$ gift certificate from Unicornio Studio - Bogart's Jewellers Jewellers 25$ gift card - Free gel overlay from Asthetics by madi (insta account) Madison Dawn . . Supplement King St.John's Bogart's Sej Salon & Spa Rachel d'Entremont Rocky Mountain Chocolate Factory St. John's Unicornio Studio Smiles By Sam

3 WEEK TRANSFORMATION March 15, 2020 - April 1, 2020 . . One of my favourite client transformations to date!! Want to get in the best shape of your life? Shoot me a DM, I promise I don’t bite

Hey Y’all! So after having my 2nd Instagram account disabled took me some time to get over that frustration and create ANOTHER one! Check me out on insta and give me a follow as this is where content, updates, and promos for @keeping fit by Natalie keeping will be posted as well! Check it out! Thanks

4 week transformation . . Get in shape just In time for Christmas!! Message me to learn more about my 4, 8, and 12 week programs I promise I don’t bite!

Week 0 Week 2 ... 10 lbs !!!! . . Given that I’d have SO many people inquire about November start dates I’ve Just opened up 2 new client spots for November!! Dm for details Get in shape just in time for Christmas