Dr. Keila Roesner, Naturopathic Doctor
247 Church Street N5A 2R7 Stratford, ON, Canada

THIS. This is what so many women articulate to me everyday about the rage, the tired of putting up with it, the "I just want to find me again" confusion of perimenopause. Like they are coming down from a drug trip. And yeah, we can help.

How about making THIS part of your whole life? Emotional self-care can look like: Setting boundaries around your time... Limiting contact with certain people, if you cannot avoid them Reviewing your goals and accomplishments Accepting DONE over perfection (this is a big one for me!!) Blocking time off for your health care appointments (and arranging child care instead of automatically assuming you can't make it) Finding your pack Searching for beauty in the little things and making an effort to appreciate them (the smell of coffee, the feel of your new soft mittens, the way your cat comes to you for attention, the smile of your little one as they look to you for attention...) If some of these are new to you, pick ONE thing to focus on for this week. Let me know how you feel afterwards. #perspectiveshift

We can help with that.

The Wild Collective is a supportive community of like-minded women, offering health education that will help ignite passion and purpose into your life. Learning about the feminine power from a health perspective will increase awareness and allow you to tap into and be closely connected to your inner voice and intuition. Tonight is your last day to sign-up for the info session happening VIRTUALLY tomorrow morning at 11 am. ... Save your seat here >>> https://bit.ly/WildCollectiveStratford See you wild beauties there! #TheWildCollective #Wild #WildWoman #community #socialconnection #womensupportingwomen #findyourpack #ReclaimYourWild #empowerment #women #health #hormones #naturopathicmedicine #functionalmedicine #menopause #perimenopause #PMS #thyroid #hashimotos #detox #selfcare #sisterhood #risesisterrise #connection #socialisolation #magical #divinefeminine #drkeilaroesner #StratfordNaturopath

Let's work on flattening the other curve.

I breathe a sigh of relief...because sometimes feeling crappy ducking sucks

Meet Erin. She is one of the bravest, kindest and deeply creative souls I know. She spent 3 years traveling full time through South and Central America running her online business @BeAdventurePartners and is back in Canada working on some pretty great projects. She is one of our Wild Sisters. I am honored that she chose to join us and learn with us. We will learn from her! We are 50% sold out already. Join us today at 4 PM for our info session about our Sisterhood + Self Care... Wild Collective. You've never experienced anything like this. Join at https://bit.ly/WildCollectiveStratford

Have you signed up yet? All wild ones are welcome! (FYI: we are all wild ones) [Wild] A deep need to do things differently and cultivate a sense of freedom. ... [Collective] Community; a collection of women who in this case, meet monthly to connect with like-minded women, for learning and to feel a part of something significant. Being elevated to higher levels never thought imaginable without the wisdom and support of a sisterhood. Want to know more about The Wild Collective? We are hosting our 2nd Info Session TODAY at 4 PM. Sign up here >> https://bit.ly/WildCollectiveStratford We can’t wait to see you! #TheWildCollective #Wild #WildWoman #community #socialisolation #socialconnection #womensupportingwomen #findyourpack #ReclaimYourWild #empowerment #women #health #hormones #naturopathicmedicine #functionalmedicine #menopause #perimenopause #PMS #thyroid #hashimotos #detox #selfcare #sisterhood #risesisterrise #connection #socialisolation #magical #divinefeminine #drkeilaroesner #StratfordNaturopath

10 women have already started to change their life in a BIG way. Our Wild Collective is now 50% SOLD OUT within hours of sharing what we are about. 10 women are going to learn to:... Use their menstrual cycle as their superpower Let go of the bull-shit weighing them down Support their body through all our hormonal transitions with nourishing food and practices Understand their bodies in a completely new, exciting way Advocate for their health and their dreams - and show their daughters how to do the same Prioritize themselves so that they can show up in a POWERFUL way in this world Want in? We are hosting TWO more info sessions this week where we share our MAGIC and how you can get involved. This WILL sell out very quickly. I want you in. Claim your place in our circle here >>> https://bit.ly/WildCollectiveStratford #TheWildCollective #Wild #WildWoman #community #socialconnection #womensupportingwomen #findyourpack #ReclaimYourWild #empowerment #women #health #hormones #naturopathicmedicine #functionalmedicine #menopause #perimenopause #PMS #thyroid #hashimotos #detox #selfcare #sisterhood #risesisterrise #connection #socialisolation #magical #divinefeminine #drkeilaroesner #StratfordNaturopath

You never got an instruction manual for taking care of you. Often, we seek help only when something is wrong. More often, I see women in my office that have been ignoring those subtle signs that something is off for YEARS. They get used to the bloat, the fatigue of the soul, feeling out of control and out of touch with their rhythms. They joke about wine being their self-care. There is a sadness in their eyes.... I don't want that for you. I believe that if we truly knew how to care for our health - beyond just NOT having disease - we would be able to truly rise into our full power. One of my mentors says, "If you have your health, you can change the world". I agree. But we have to start with YOUR world. The Wild Collective is a 10-month long health curriculum + Sisterhood with the mission of helping you reclaim your wild, starting with getting to know your body. Your cycles, your hormones, your digestion, your Vision (with a capital V) for your life. We start soon. Join us. Starting TONIGHT at 7 PM we are hosting three virtual info sessions nights to share with you everything that you need to know. Choose the time that works for you and make that time. Our sessions are already 80% full. Save your seat here >>>> https://bit.ly/WildCollectiveStratford We start TONIGHT. #TheWildCollective #Wild #WildWoman #community #socialconnection #womensupportingwomen #findyourpack #ReclaimYourWild #empowerment #women #health #hormones #naturopathicmedicine #functionalmedicine #selfcare #sisterhood #rebelrebel #risesisterrise #connection #socialisolation #magical #divinefeminine #digestthis #menopause #PMS #cycle #spiritual #detox #keilaroesnernd

What if money wasn’t an obstacle? What MORE would be possible for your health? your growth? your mindset? your family? With great honour and a desire to amplify impact from the incredible collective of doctors and facilitators here at The Wild Collective, we would like to share with you our Sisterhood Scholarship.... This scholarship is for women who might not otherwise have access to integrative medical information. This is one effort we have incorporated to make this as inclusive as possible. Group health has always been a brilliant solution to increasing access for the community at large and we want to ensure we are reaching as many women as possible. Here is what is included: Full access to our 10-month membership Access to our women’s health curriculum we believe is necessary for feeling empowered in your health. I will facilitate, educate, and hold space. This is a total of 20 hours together over the course of the 10 months. A sisterhood that feels like soul food. We need support to transform. Here’s what you need to do: Add your name to the waitlist - email me at [email protected] Attend one of the info sessions I’m offering (details will be emailed to you) -Sign up HERE >> https://bit.ly/WildCollectiveStratford Afterwards, you will fill out an application (link will be given during the info session) Commit to the process. We want women who are highly motivated to transform their health; we want to know that you plan to attend every monthly session and have a desire to engage in the process. Limit of one scholarship will be given for The Wild Collective Stratford Fall Semester. Let's grow together, Sisters. With love, Dr. Keila & The Wild Collective #thewildcollective #connection #community #scholarship #accessibility #StratfordNaturopath #StratfordON #ontario #womensupportwomen #womenshealthmatters #hormones #hormonebalance #thyroidhealing #weightlossjourney #pcos #healthyweightloss #sisterhood #onlinecommunity #soulsisters #momlife #friyay #pms #hormonehealing #menopause #perimenopause #bossbabe #loveyourself #selfcaredaily #selfcare #selflove #selfcompassion #risesisterrise

Close your eyes for a minute, picture yourself as your highest self. Imagine yourself standing in your power. Illuminating from the inside out. What does she look like? How does she nourish herself? How does she fuel her WILD heart? Is she long forgotten? Do you not even know what she looks like? ... It is your time to reclaim your WILD. You are forgotten no more! You are here. Sister, you are home. The Wild Collective is now open for Fall registration. Please join us to learn what we are all about. Join us next week - we have three different info sessions to choose from. I know you are busy. Make this time for you, Space is limited so SIGN-UP here >>>> https://bit.ly/WildCollectiveStratford

To be seen for who you truly are is one of the rarest gifts that can transform our pain into our power. #Sisterhood is the soul food that supports this process. The collective energy is what fuels us to take bold, brave action to stand in our power. ... The curriculum facilitates the radical self-care required to shift into this power of owning who we are. You already know who you are, come hang out with us for the divine remembrance of HER. Actually, we want you to get to know YOU by getting to know YOUR HEALTH. The Wild Collective is now open for Fall registration. This is the health education you WISH you had, and the one that your daughter needs. This is the learning that you will want even if you have a health background, are a frequent flyer at your doctor's office or already take good care of yourself. We are hosting THREE virtual info sessions next week for you to choose from for our Fall Launch. Please join us to learn what we are all about. Our info sessions are already 50% full! Space is limited. Claim your seat here >>>> https://bit.ly/WildCollectiveStratford See more

Habits are contagious, there is a ripple effect when you are immersed in a community. [Community] is the group of people in which the habit moves through. [Contagion] is the habit whether it be happiness, depression, obesity or smoking tendencies. The community you immerse yourself in will impact the likelihood of engaging in or expressing these habits. ... Our community is THE WILD COLLECTIVE and the contagion that moves through it is BRAVERY. Could you use a little extra bravery in your life to live the life you have always craved? Perhaps you don’t even know what that might look like. Let us show you the way. Curious to learn more? Please join us to learn what we are all about. Monday September 14th at 7PM - join us for a virtual hang Space is limited so SIGN UP HERE >>>> http://bit.ly/WildCollectiveStratford #TheWildCollective #Wild #WildWoman #community #socialconnection #womensupportingwomen #findyourpack #ReclaimYourWild #empowerment #women #health #hormones #naturopathicmedicine #functionalmedicine #selfcare #sisterhood #rebelrebel #risesisterrise #connection #socialisolation #magical #moana #divinefeminine #drkeilaroesner #StratfordNaturopath @StratfordON

Sisterhood is the medicine I never knew I needed. I still have scars from my preteens after some pretty intense girl friendships, cliques and ostracizing. I spent many years thinking that I didn't need or need a Sisterhood. At least that's what I told myself. I definitely never had #squadgoals and look at other women who regularly went out with "the girls" like they had some kind of magical secret to making it work OR had to dull their own sparkle to fit in.... Then I met my people. Other women along the way in med school who got my weirdness, I reconnected with some old friends and started to let my freak flag fly a little higher. This was my medicine I needed to level up in every way and live in alignment with my core values. It was necessary to be healed and made be braver then I could have ever thought possible. As a clinician, it is often hard to get women to face the obstacles to cure that are seriously getting in the way of thriving health. Negative self talk, sadness, hanging out with energy vampires. It is my experience that sisterhood is the answer. It is now an honour to open a NEW space to share with 20 amazing women who are also going to witness such beautiful transformations. This space is called The Wild Collective and I am so freakin jazzed to offer this in @StratfordON. Our space is one where women get to stand in their light, gain clarity on purpose, take bold action in their life and claim their health. You deserve sisterhood that feels like soul food, you deserve a safe space to grow and thrive. Want to learn more? Come hang out at our virtual info session launch, Monday September 14th at 7 pm. Space is limited. Save your seat at >>> http://bit.ly/WildCollectiveStratford With love, Dr. Keila #wildcollective #community #connection #sisterhood #selfcare #health #wild #woman #findyourtribe #postpartumjourney #womenwhorunwithwolves #hormones #detox #thyroid #medicine #naturopathicmedicine #StratfordNaturopath #reclaimyourwild #rebe

Let's normalize supporting and strengthening each other

... and let's add that finding a supportive Sisterhood is one of our best strengths. We don't need to do it all alone! Stay tuned.

Family time. Nature time. Wild time. Baby girl is getting her wild on in the backcountry. While the world will try to tame us, shape us into nice girls... good girls... there is much work to be done in unlearning what we've been taught and learning to reclaim our wild. ... Baby girl... I want you to stay wild. I want the women I work with to claim their wild. To nurture it and hold space for it. For this is where creativity is born. The space for creation. For fertility. For joy. I can help with that. We need a community for that. Stay tuned, wild ones. #wildones #StratfordNaturopath #rebeltribe #6months #babygirl #perimenopause #PMS #hormones #thyroid #community #womensupportingwomen #communitymedicine #wilderness #campingpeople