Dr. Joshua Korten
#11-2121 Springfield Road Kelowna, BC V1Y 6G7 Kelowna, BC, Canada

Attempt at beating @mathewfras and @fikowski at a workout Surprise, I lost

Deep squat holds and regular chiropractic adjustments helped me to get rid of long term hip and knee pain related to hockey injuries as a teen Here’s your reminder to pop a deep squat today and start working your way up to a 5 min hold! (Start with 20sec and build from there)

Well, I’ve been waiting a long time to be allowed to take a picture like this... But Hannah has FINALLY now allowed me to place my hands on her tummy for a photo! Baby Kortencoming at the very end of the year(ish)!... PS. The classic "Josh and Han hiking Squat pic" doesn't seem to be that much more difficult yet for some reason...we'll attempt again in a few months @ Korten Family Chiropractic

Chiro table delivery ft summer pits

May we never lose our wonder #earthday

G A R L I C One large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo (PubMed.gov). The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group.

Our friends at The Recovery Spa have organized a great online health seminar covering many aspects of health while we're all stuck at home! I'll be covering the importance of posture and ergonomics of working from home at 3:30PM PST! My lovely wife Dr Hannah Lenka Korten will delving into healthy hormones for the female body and ways to support them tomorrow at 2:30PM ... WE would love for you to join us

@kortenfamilychiropractic is 3 months old this week BOOYA ! @drhannahkorten and I are so thankful for this season and for our community. We dig you guys !

Not dropping into a Squat as easy as you should be? Check out Part 3 of my Personal Hip mobility routine

Ergonomics Tip #1 Now, more than ever before, we've heard patients complaining about the effects of poor posture on the neck, upper back, and low back. Unfor...tunately, going from working in the office to working at your kitchen table or couch may create more problems for ya. Make sure to Raise the level of your laptop so it's closer to being EYE level. If you're looking down for hours on end, you are going to feel it! Protect that Cervical Curve :)

Check out what my wifey has to share for mamas looking to strengthen their CORE!