Keys to Hope Counselling Services
#104, 1865 Dunmore Road SE T1A 1Z8 Medicine Hat, AB, Canada

Winner!!! Winner! We are excited to announce the winner #1 One on One coaching session with Angélique Events Cordonator and Wellness Coach and price #2. Big & Littles Pages For The Soul Book Club featuring the book: My Magic Breath! Congrats to Paula and a BIG! Thank you to all that entered. ... We will contact winners via Facebook messenger.

We are so grateful to have Angélique on our Keys team sharing her laughter and gratitude with us daily!!

Meet Ben Coxson Hello everyone! My name is Ben, and I was born and raised in Calgary. In 2015 I was offered a youth worker position here in Medicine Hat and quickly fell in love with the city's size and culture. I have had the privilege of volunteering and working in many different programs and services throughout the city since. ... Some personal interests include photography, painting, hiking, guitar, and technology developments. Since 2015 I've been writing a book; however, I'm still undecided whether I want to publish it or keep it as a personal project. Lately, I've been learning different painting techniques, which has been a challenging but rewarding process. Currently, I'm finishing a Master's in Counselling Psychology through Yorkville University, and I'm looking forward to joining Keys to Hope as a practicum student. This will be an excellent opportunity to grow personally and develop professionally. I look forward to seeing what this new chapter in life will bring. You will be able to access reduced rate services with Ben from May - December 2021. Please contact admin to schedule an appointment. 403-487-1607 or [email protected]

Pages ForThe Soul Week 4! Featuring: Talking Stick Tonight book club participants created a personal talking stick. ... Online programs are still a great place to connect and share. When you join the online book club through Keys To Hope you are provided with a copy of the featured book, supplies for wellness activities and a safe place to share online. We are looking forward to our next book club. If you would like to be added to an interest list please contact keys To Hope Counselling Services phone: 403 487 1607 email: [email protected]

New to Keys of Hope team!! Meet Linda Roth. I will be filling in for Lais, when she is away, in the Administrative Assistant position. I have many years of experience working in the health and wellness field, helping people reach their fitness goals. My organizational skills, along with my dedication and calm presence, will add to the already great team. I am a Mom of a free-spirited daughter who lives on the west coast where we love to go and visit. I love reading and I l...ove my Book Club people!! I am creative and have finally felt comfortable calling myself an artist. I started a small home business last year creating jewelry, upcycling old pieces of jewelry and making them beautiful. I also paint, sew (a nearly lost art), and do embroidery. I am so excited to start a new ‘chapter’ in my life and become part of this great team! And we are thrilled to have you join our team Linda!! #medicinehat #superadmin #superteam #yxh #counsellingpsychology #counsellingservices #wellnessservices

It's happening again! Yupp, another new face! Introducing Ben Coxson! He is a Master of Psychology Practicum student that will be with us May - December 2021. If you would like to schedule an appointment please contact admin by phone: 403-487-1607 or by email: [email protected]... Sessions with a Master of Psychology Practicum student are offered at a rate of up to $75 per session.

We have a spring contest!! To be entered into the draw to win a FREE Reiki session for the week of May 10th - 14th with Angelique: 1. Like our page 2. Share this post 3. Tag a friend... **5 draws will be made for 5 lucky winners!!! CONTEST CLOSES MAY 3rd at 11:59 pm MST. For more information A Reiki session approximately 60 minutes in length. The setting is quiet and relaxing with soft music playing in the background. Individuals are fully clothed and can choose to lay on a treatment table or sitting comfortably supported in a chair. The benefits vary from individual to individual. Some benefits may include: Improved sleep patterns, a sense of calm, reduced stress in the body, and relief from headaches. At the end of a session, it is recommended you take an Epsom salt bath and drink plenty of water to further the body's natural healing process. Disclaimer: This FB contest is not sponsored, endorsed or administered by, or associated with FB. It is entirely a giveaway hosted by KEYS TO HOPE COUNSELLING & SERVICES. Contest closes May 3rd at 11:59pm MST. #medicinehat #yxh2gether #contestgiveaway #wellness

Mindful Moment Tip with Vanessa Steeves, Registered Provisional Psychologist. How to be mindful with your kids! Being at the park is a time to put down the phone and get lost in the wonder of the imagination and made up stories of the kids. When you hear the giggles what a beautiful sound of pure joy! ... Vanessa is newer to Medicine Hat. What park do you recommend her family explore? Share in the comments

Mindful Moment Tip with Deena West Registered Provisional Psychologist. Mindfulness with animals. When you let the horse or other animal come to you you create a bond and the animal will be more open to reciprocate. Take a few deep breaths and let the busyness of your day go. Let the Horse or any other animal come to you. This is a valuable lesson in slowing down and not rushing. What is an animal or pet that brings you comfort?

We have Hit 1500 followers! We would like to say a BIG! BIG! BIG! thanks for your continued support. To celebrate this milestone, we are doing a giveaway! Win one of the following programs offered at Keys To Hope Counselling Services. A 1 hour one-on-one wellness coaching session with Events Coordinator and Wellness Coach with Angelique. $50+gst A spot for the Big and Little Pages For The Soul book club, featuring Magic Breath: A 4-week program. Value $97 ... To enter: like this post and comment. Winners will be chosen at random on Monday, April 12th *** This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook, or Instagram.

Mindful Moment Tip with Kyle Graham Registered Provisional Psychologist. What does mindfulness mean? How to settle in to a mindfulness practice and lots more. Examples of mindfulness practices are... mindful eating, mindful walking, drawing or doodling. To just mention a few. What is a mindfulness practice you are curious about?

Is there something you’ve been gritting through? With softness and self-compassion, maybe letting go is what you need.

Important Due to the current weather our admin will not be in office today! This may cause a delay to calls being answered or returned. We apologize for any inconvenience this may cause our clients but we will get back to you as soon as we can! Stay Safe and Stay Warm during today's Spring storm!

Books can be an enriching experience and can enhance our lives. Reading provides a chance to unwind and recharge. Pages for the Soul will spark conversations and discussion about books and will also provide a wellness activity and homework activities. This is not your regular book club! Pages for Your Soul book club is for the mind, body, and soul. Its purpose is to take you on a journey through the pages and into a deeper reflection. Sometimes books need to be discussed and... sometimes books need a space and opportunity that allows for a deeper experience with other like-minded people. The platform is online and the book and wellness activity supplies are included. Are you ready for a book club that will take you beyond discussion? $97 for 4 weeks 70 min/week Date: Starts March 30th - April 20th Time: Tuesday Evenings 6pm-7:10pm Place: Online Sign up: [email protected] Call: 403 487 1607

Hi everyone, We are very excited to announce that we will be having an additional practicum student joining the Keys to Hope Counselling team in January 2021. Please help us welcome Raeanne who is a social work diploma student at the Medicine Hat College. Check out more information about Raeanne below. Hi! My name is Raeanne. I was born and raised in Medicine Hat. I have also lived a few other places including Grande Prairie AB, Miramichi NB, and most recently I was in Jaspe...r AB this last summer working as a summer programs director at the Jasper-Yellowhead Museum! I have a passion for working with children and families but I am looking forward to getting to know each and every one of you that come across my path this semester! I am a huge Harry Potter fan! I love to read books of any kind and look forward to quiet night drinking tea and reading on my couch. I also love to hike and be outdoors. It is my hope to accomplish a backpacking trip through the kananaskis this summer! I am so excited to be a part of the Keys to Hope team over my last semester of the Social Work Diploma program. I have found my passion and purpose in life through helping others and I can’t wait to learn from all of you! Happy New Year! Raeanne

We are Going to be having a wrapping good time this wed. Still time to register and pick up your package. We will meet online. [email protected] or call 4034871607

Are you making deposits into your relationship bank account so it can thrive despite life’s withdrawals? Check out Melisha and Westley Franks video on Your Relationship Bank Account. Melisha and Westley co-created this and used the experience to deposit into their relationship! #relationshipgoals #relationshipbanking #couplescounselling ... #medicinehat #medicinehatcouples #melishafrankscouples See more

PUBLIC SERVICE ANNOUNCEMENT Do you agree? Yes or No Our thoughts can get extremely loud at times, and in those times it’s extremely important to remember this... They are not facts! Have questions about how Keys to Hope can support you? Send us a message or call 403-487-1607

One week! Travis will be here in ONE week!! We are still accepting clients for Travis so please call or email our office to book an appointment! Ph: 403-487-1607 email: [email protected]. As a practicum student Travis' services are offered at a reduced rate, contact us to learn more!

Words from Melisha.. Tag a friend who needs to see this! ... Have questions about how Keys to Hope can support you? Send us a message or call 403-487-1607

Let's play a game. Over the next several weeks Angélique will share a letter with you. Your job is to make a guess what word she may be spelling. Each video will provide you with a clue and a Mindful Tip. Ready to play First letter is G Drop a guess in the comments.

Minota is a new practicum student at Keys to Hope Counselling Services. And she has all the zest for life, lemons, and love in the work she does! This lady has knocked our socks off with her commitment to learning and to genuinely supporting her clients. ... Outside of school, she works in the field of mental health specializing in relationship conflict. Minota is a busy mom of two little boys who firmly recognize the fun of dirt, mud, rocks, and dragons. And in fact, we are pretty certain that Minota could create a dragon out of thin air and it could become our Keys to Hope therapy assistant! (That's how brilliant she is!) Her main areas of training in are cognitive behavioural therapy, dialectical behavioural therapy, family conflict, EMDR. and emotion focus therapy.

This! Start talking about your shame and shrink it!

Happy Holidays!

Why Online-Virtual Counselling? Read the benefits below! ... It’s a benefit for those who struggle with Social Anxiety or those who struggle with new environments No risk of running into someone you know Convenience: No driving time, counselling in the comfort of your home, or during work hours if you have limited time Maintaining your treatment plan during Covid restrictions Confidential telehealth platform Stay tuned for more reasons why virtual telehealth counselling has its advantages. Have questions about how Keys to Hope can support you through this time? Send us a message or call 403-487-1607

We've had some openings with our AMAZING Masters of Pyschology practicum student, Minota Kennell! If you or someone you know would be interested in booking in to see her please contact our office 403-487-1607 or [email protected]

An evidence-based therapy treating more than just trauma. Read on to find out more about EMDR and if it’s right for you! Deena, Kyle, and Minota offer EMDR. Give us a call to book an appointment 403-487-1607

For the Month of November, we will be collecting donations for @MHWomensShelter! Items can be dropped off during business hours with our administrative assistant! NEEDED ITEMS: - Adult winter coats - Winter boots (kids & adults)... - Snow pants - Shampoo, Conditioner & Body Wash (Full-sized) - Juice boxes - Pre-packaged snacks - New reusable water bottles You can access a full needs list at www.mhwss.ca/needs_list.html See more

Hello All! With the Covid-19 numbers continuing to rise we would just like to remind our clients when attending appointments to please wait in your vehicles and call 403-487-1607 to check-in. This allows us to limit the number of contacts within our waiting area to keep staff and clients safe! Thank you!