KFit Conditioning
715 yates st., Victoria, BC V8w1LP Victoria, BC, Canada

It’s getting cold! Great news - KFit Hoodies are back! Dm or comment below to reserve yours . Not at all biased opinion but these hoodies are the comfiest hoodies ever (as you can see from the actual quote of everyone whose ever had one). Not only that, but you’d be supporting the business, and that’s always appreciated. That’s why (this time only) we’re also offering FREE SHIPPING*!!! . Hoodies come in sizes XS-XL, and are a cotton-polyester blend made to maximize comfor...t or to help get that sweat in the gym. At a reasonable cost of $45 (+tax) per hoodie, what do you have to lose? . SO, let us know if you’d like to reserve one. Limited quantities and they usually go quick! If you’ve already ordered one, don’t worry, it’s already reserved! Thanks all . *Some free shipping restrictions apply. If you live in North America, you’re good. If you live in, I dunno, New Zealand, you might have to paywe can discuss See more

DO IT WITH INTENTION . Pay attention to what your intentions are, both in your training and every-day life. If you approach it with intention, you’re more clear on the goal, and better able to make adjustments to reach the outcome

Tennis Training for Youth & Adolescents - We’ve had the privilege of working with some great athletes, but arguably the funnest (and sometimes most challenging) group is youth and adolescents - This video isn’t so much about tennis training specifically but more to highlight these two young athletes who have been working hard over the past couple months in both general and multi-sport training programs. They just happen to enjoy (and be really good at) tennis ... - As you can see from the videos, we’ve emphasized FUN and challenging drills while mixing in some sport conditioning and ALWAYS prioritizing engagement. For youth athletes, this is the most important aspect to training - What are some ways you ensure engagement with your young athletes? Let us know in the comments below See more

Proper breathing mechanics during weight lifting and being able to create intra-abdominal pressure is so important for optimizing your compound lifts . In this video, Coach @aldeanlifting teaches how to use the Valsalva Maneuver to brace the core for heavy lifts, and offers some research to support it! Check it out