KicKin' it with Kathy

A mile is a mile no matter what! Happy Sunday runday everyone!

Complex Carbs vs Simple Carbs Goal: Limit Simple Carbs

Move Out of Your Own Way !! :)) #BeYourOwnCheerleader

I little BS to start the morning...breakfast and squats!:)

February 1st!! How'd your first month of resolutions go?? Don't worry, it's never too late to start a new goal!! Today is a new day, forget the past and start moving forward! Message me for a FREE consultation today and I"ll help you get started!!

My 11 month journey

getting a little closer to the 250 mark! Keep sharing my page and make sure they LIKE and share the post AND page.

I can't believe it's been 4 yrs! On this day 4 yrs ago I decided to make a change. I would of never imagined just how much my life has changed. No magic pills, no surgery, just a lot of hard work and dedication to yourself and you'll be amazed at what can happen. I'm so thankful for all the people that helped me along the way and continue to push and challenge me to keep going(you know who you are!) If you want to make a change let me help you along the way! Put YOU first ! Message me for a FREE consultation and we ll accomplish your goals together!

It's a total lottery mentality to expect something for little or no effort & it leads to POVERTY. Success in our relationships, finances & business/career requires that we WORK FOR IT!

November is here! Time to work off all that Halloween candy! It's never to late or early to start a new resolution for yourself. Make time for yourself, mind and body! I can help start you off. Message me for a FREE consultation.

If you kinda sorta try, expect kinda sorta results. :)) !! #EatClean #TrainMean #LiveGreen <3

The weekend is here! Life usually gets busy on the weekend with kids activities etc. get in a morning workout for yourself , then you don't have to worry about it later and you'll have a better day. You want to be happy? Feel better? Do it for yourself, you deserve it!!

ANYTHING IS POSSIBLE!! http://fabulouslydomestic.com//success-stories-kathy-lose/

Ok so I've been a little inactive on this page but it's time to get back! Most of you know that we lost my Mother in law over the summer and then school started and kids activities start blah blah blah. Life happens and you get busy or stuck in a rut and it's always hard to get back to your routine. Just cause I'm in the business of Personal Training doesn't mean this doesn't happen to me. I'm just like everyone else, I get busy, I feel stuck, the pounds come back on BUT y...ou just gotta keep on pushing through. Don't get down on yourself, hold your head high and take the first step to feeling better about yourself. A good way to help start is to make yourself a VISION board, put down all your goals(start with short term like 30 days) and place it somewhere in your house that you will see it everyday as a reminder of what you want to achieve. Once you put your mind to it, you WILL be able to achieve it. I am going to make one myself, if anyone wants to join me let me know and we can share our goals together and help each other achieve them! See more

Working Out is My Drug :)) !! #Endorphins #GetMeHigh https://rebeldietitian.us/train-mean/

One 6 week challenge done(and won!) hmmm what will my next challenge be?? What doesn't challenge you doesn't change you!

just finished with my 69 yr old client that has knee replacements in both knees.Walking on a treadmill is a struggle for her so she holds on to the bars. She's been scared to let go since we started. Well today she let go(with some hesitation) and walked without holding onto those bars. Sounds like such a little thing, but to her it was HUGE and she overcame her fear. One little step at a time and you can overcome your fears as well. Fight for it and be proud of every little accomplishment you make!!

Trx up and ready to use!!:)