KILTER&MINT

This week’s schedule. Shoot me a DM to sign up or if you have any questions. . . . #KilterAndMint #ALaLigneMethod #VancouverYogis #VancouverYoga #ZoomYoga #RestorativeYoga #BedYoga #TheSweatLifeYVR #LululemonAmbassador #SupportedSoulAmbassador

episode 60 is live! . Welcome to another hybrid episode in partnership with @askmeaboutmytype1. On today’s episode, we explore mind-body connection and how yoga and movement can support type 1 diabetics.... As a ‘type none’ (someone who doesn’t have diabetes), this conversation was a neat way to learn more about Type 1. Whether you have Type 1 or not, AJ recommend giving this a listen because as usual, we digress and talk about so much more long the way. Link in bio or find us on all major podcast platforms! . . . #KilterAndMint #PodcastAndChill #Mindfulon #AskMeAboutMyType1 #Diabetes #YogaPodcast #LululemonAmbassador #TheSweatLife

episode 59 is live! . On today’s episode, I’m joined or should I say co-joined by Christine Wild from the podcast @runningwildwithchristine . . Join us for this episode on our respective stories with podcasting, life and walking the path to today. Just like Christine shared in her show notes, it felt weird yet strangely enjoyable asking questions and answering them at the same time! ... . We jam on a wide spectrum of topics ranging from podcasting (obvi) to micro-scale activism to online dating to strange tattoos. . Available on all major platforms. . . . #KilterAndMint #VancouverPodcast #PodcastAndChill See more

Starting tomorrow @ashernoelle and I are hosting online classes via zoom. Really looking forward to seeing my people and connect one way or another. Sign up by searching ‘Feelosophy’ on MINDBODY. . .... . #TheSweatLifeYVR #LululemonAmbassador #VancouverYogis #KilterAndMint #OnlineYoga #AllTheFeels See more

What usually brings me to search for yoga vids online is a sense of being stuck, an itch to move and needing someone to literally TELL ME TO BREATHE. . So, coming VERY soon are a couple of to help ya breathe, move and laugh a little. . .... . : @yourpalbreezy #KilterAndMint #VancouverYogis #TheGardenStarthcona #Yoga See more