Kindred Roots: Life Transitions Counselling

New website going live tomorrow! . . Let me tell you, @jaimemcclintock from Bossy Pants Coaching never disappoints when it come to bringing my visions to life. I cannot WAIT for you all to be able to explore, but for now, here is a sneak peak .... . #kindredroots #therapy #counseling #mentalhealth #selfcare #instagood #happy #relationship #selflove #health #therapist #instagram #family #care #grief #cyber #stress #selfworth #anxiety #love #new #website #launch #websitedesign #webstagram #websitelaunch

A loving testimonial from an exceptional client! . . If you are struggling with any kind of transition in your life and you feel like you need a helping hand as you navigate a new normal, please know that I am here to help. .... . #kindredroots #therapy #counseling #mentalhealth #selfcare #instagood #happy #relationship #selflove #health #therapist #instagram #family #care #grief #cyber #stress #selfworth #anxiety #love #testimonial #review #feedback #support #rating #divorce #separation

I ask for vulnerability with my clients and the larger community, and so in return here is mine. I have anxiety, too! . . Did you know that many therapists were drawn to the profession because they have managed their own mental health difficulties? .... . Anxiety in particular is a largely universal experience. However, the severity of anxiety that people face is what makes it manageable or problematic. . . You can have an anxiety disorder, and from day to day have varying degrees of anxiety. For me, my anxiety is *mostly* managed, but today isn’t feeling so great. . . Despite all of the techniques I know and share, I know that days like today will come, but they will also go. We are all human, and we are all entitled to good days and bad days. . . I hope you all know that you are not alone, weird, or flawed. Mental health struggles are REAL no matter who you are or what you do. If today is a bad day, I’m right there with you - but I’m holding out hope that tomorrow will be a better day . . #kindredroots #therapy #counseling #mentalhealth #selfcare #instagood #happy #relationship #selflove #health #therapist #instagram #family #care #grief #cyber #stress #selfworth #anxiety #love #vulnerable #vulnerability #together #honest #honesty

There is room for EVERYONE at the top! . . I’ve had the absolute pleasure of partnering with some really amazing people so far this year. Whether we are in the same industry or not, I can say with confidence that there is power in numbers. .... . I got to where I am because of amazing people offering me advice, opportunities or connections. I made a deal with myself that if I ever had anything to offer, I would be the same support to others as they work towards achieving their goals. . . Some elements of competition are good - it motivates us, it challenges us and it keeps us pushing for more. But remember, we aren’t all fighting for one spot, we are simply fighting to fulfill our individual potential. . . As long as you are being authentic to yourself, spreading your own individual message and supporting your community, know I am here for you as a cheerleader! . . #kindredroots #therapy #counseling #mentalhealth #selfcare #instagood #happy #relationship #selflove #health #therapist #instagram #family #care #grief #cyber #stress #selfworth #anxiety #love #competition #connection #together #everyone #motivation #inspiration

Hard at work today planning the BIGGEST GIVEAWAY yet! . . Tune in Friday, April 23rd at 6:00PM to see what’s up for grabs, and how to enter. .... . I’ll give you a hint - we all need some time away from home . . #kindredroots #therapy #counseling #mentalhealth #selfcare #instagood #happy #relationship #selflove #health #therapist #instagram #family #care #grief #cyber #stress #selfworth #anxiety #love #couples #yyc #localyyc #upcoming #staytuned #excitingnews

GIVEAWAYEnter to win 1 free boundaries workshop with In-Cahoots Collective (Value $75) . . Do you have questions about how to set healthy boundaries in your life? Do you feel that you are over-exerting yourself in your work, relationships, or self-expectations? .... . Enter to win free entrance to a 90 minute boundaries workshop, offered by 3 therapists and clinical social workers! . . How to enter: Follow: @kindredrootscounselling @brokengoldcounselling @nurturertherapy_ab Tag a friend in this post (1 tag = 1 entry) Share on your story for a bonus entry! . . Giveaway closes at 8:00PM mountain time on Friday, April 9th. . . Each therapist will narrow down one entry by random, and then all 3 random entry’s will be entered into a second random draw to select a winner. Meaning: enter on any of our posts to win, OR all of our posts to increase your chances! . . #giveaway #win #yyc #boundaries #yycliving #contests #giveaways #giveback #localbusiness #supportlocal #groupwork #grouptherapy #sharecalgary #shareyyc #calgary #yycliving #giveawaycontest #yycgiveaway #yyccontest #selfcare #selflove #socialwork #incahoots #alberta #virtual

There is no US without a YOU and a ME . . This visual is a model I often use with my couples - however, it rings true when working through any type of relationship. .... . Fostering independence and individuality is critical when establishing healthy relationships. This sort of understanding requires trust, communication and strong boundaries. . . If you find yourself lost in your relationships and wondering where your identity has gone, it is to be expected that the us will begin to suffer as a result of losing the me. . . On the flip side, if you only focus on the me and don’t allow yourself to create an us with another person, lending yourself to small changes of compromise and partnership, the us cannot exist. . . Next time you find yourself conflicted in a relationship, look at this diagram and ask yourself where you see the slack - this may help guide you towards what needs some attention! . . #kindredroots #therapy #counseling #mentalhealth #selfcare #instagood #happy #relationship #selflove #health #therapist #instagram #family #care #grief #cyber #stress #selfworth #anxiety #love #couples #compromise #trust #identity

Opening my books to accept new couples clients! . . With some new availability, I am happy to share that I am accepting new clients for couples counselling. .... . Whether you are in a committed relationship and facing difficulties, looking for pre-marital support or facing an uneasy future, I am here to help. . . Send me a DM or email if you are interested in more information! . . #kindredroots #therapy #counseling #mentalhealth #selfcare #instagood #happy #relationship #selflove #health #therapist #instagram #family #care #grief #cyber #stress #selfworth #anxiety #love #couples #relationship #marriage #acceptingclients

Introducing In-Cahoots Collective! A counselling collaboration between @kindredrootscounselling , @brokengoldcounseling and @nurturetherapy_ab . . First up is the much anticipated workshop series focused on understanding and enhancing boundaries in your personal and professional life. .... . In this group series, you will learn the skills to recognize when your boundaries are being pushed, understand strategies on how to establish healthy boundaries and ultimately find a way to live your life with intention and balance! . . Swipe to learn about the package options, and how to register. If you have any questions, send me a message and I’m happy to clarify anything necessary! . . #kindredroots #therapy #counseling #mentalhealth #selfcare #instagood #happy #relationship #selflove #health #therapist #instagram #family #care #grief #cyber #stress #selfworth #anxiety #love #group #virtual #virtualgroup #boundaries #boundaryworkshop #collective #collaboration

The cat is out of the bag! Come this fall, I will be an instructor at the University of Calgary for the Social Work Graduate Certificate in Gerontology! . . This has been a lifetime goal of mine. For those who know me, I have dedicated my life to gerontological social work, and with that I have always had a drive to teach others about what makes working with seniors so incredible. .... . I am so proud of the University of Calgary for finding a place for gerontology in the Faculty of Social Work, and I’m so elated to be a part of that academic movement. . . In relation to my IGTV yesterday - you can do ANYTHING that you believe you can, as long as you keep trying and working hard. If you believe in you, than so will the world . . #kindredroots #therapy #counseling #mentalhealth #selfcare #instagood #happy #relationship #selflove #health #therapist #instagram #family #care #grief #cyber #stress #selfworth #anxiety #love #uofc #teaching #calgary #gerontology #seniors

Group Workshops coming soon! . . If you tuned in to last weeks live chat with @brokengoldcounseling , you likely heard us talking about how we and @nurturetherapy_ab will be launching 3 group workshops soon! .... . More details are to come, but here is a little sneak preview of information for now: 1) we plan to launch in a month! 2) the main topic point will be around setting health boundaries 3) we are maxing out at 10 participants! . . If you are interested in being contacted directly for details, DM me! If you have any particular topics you are hoping to see, post them below . . #kindredroots #therapy #counseling #mentalhealth #selfcare #instagood #happy #relationship #selflove #health #therapist #instagram #family #care #grief #cyber #stress #selfworth #anxiety #love #group #groupworkshop #workshop #groupcounseling

Thank you to @brokengoldcounseling and everyone who tuned in to tonight’s live session! . . If you missed it and want to catch up, check out my IGTV for the full chat! .... . PS: I love that of everything, this moment right here seems to be the highlight . . #kindredroots #therapy #counseling #mentalhealth #selfcare #instagood #happy #relationship #selflove #health #therapist #instagram #family #care #grief #cyber #stress #selfworth #anxiety #love #instalive #igtv #womensupportingwomen

TONIGHT! Tune in at 7:00PM to hear Audra and I discuss the many lessons learned through living a year in a pandemic! . . Bring your questions, popcorn and cozy blanket! No need for this to feel too formal, let’s simply have a chat! .... . Will you be listening in?! Let us know below . . #kindredroots #therapy #counseling #mentalhealth #selfcare #instagood #happy #relationship #selflove #health #therapist #instagram #family #care #grief #cyber #stress #selfworth #anxiety #love #instalive #covid #covid19 #coronavirus #year

If someone tells you that they are trying to eat healthy, your response can mean a great deal to them . . Now don’t get me wrong, there are many issues related to diet culture. However, we tend to shame those who are putting an effort into their overall health, even if they are doing so in a balanced, intentional manner. .... . Ask yourself WHY you are responding in the way you are. Further, imagine what impact your words may have on the other person. . . Let’s encourage those around us to keep working towards their goals. It’s crucial to be supportive and open minded, no matter what people are aiming to achieve. . . Thank you @amandalynndraws for the topic suggestion What do other think about this topic? . . #kindredroots #therapy #counseling #mentalhealth #selfcare #instagood #happy #relationship #selflove #health #therapist #instagram #family #care #grief #cyber #stress #selfworth #anxiety #love #food #nutrition #diet #meals #health #healthy #support #dietculture

Client Highlight: Here is a beautiful strategy that one of my clients came up with and I LOVED it, so was given permission to share! . . In some cases, therapists will ask you to track your mood between sessions. For some clients, this is very uncomfortable and daunting , so here is an alternative to try instead. .... . Draw yourself an outline of a photo, and then separate sections in a paint by numbers fashion. Every day, color in one section with the color that best represents your mood for the day (make sure you have a legend!). . . At the end of the mood tracking, not only will you be able to notice any themes, but you’ll have a beautiful, meaningful photo . . #kindredroots #therapy #counseling #mentalhealth #selfcare #instagood #happy #relationship #selflove #health #therapist #instagram #family #care #grief #cyber #stress #selfworth #anxiety #love #mood #tracking #moodtracking #reflection #drawing #art #emotion

Mark your calendars for next Monday at 7:00PM MT as @brokengoldcounseling and I will be going live to discuss the mental health implications of living through a pandemic for a full year . . Audra and I will be discussing how the stress, life changes and opportunities presented thus far as a result of Covid-19 have changed mental health and mental health awareness. .... . Beyond discussing work life balance, loss of coping strategies, personal boundaries and relationship changes, we will also answer your questions live! . . Do you have something in particular you would like us to discuss or questions to be answered? Drop them in the comments below . . #kindredroots #therapy #counseling #mentalhealth #selfcare #instagood #happy #relationship #selflove #health #therapist #instagram #family #care #grief #cyber #stress #selfworth #anxiety #love #instalive #covid_19 #covid #coronavirus #year #review

GIVEAWAY!Let’s start 2021 by showing some self-love! . This giveaway, valued at over $500 CAD will help you refresh and restart this new year right! . Included is:... A spa day with @peace.esthetics including a facial, manicure and eyebrow tinting A new outfit from @ivory.lane.boutique with your $50.00 gift certificate A brand new, one-of-a-kind charcuterie board from @knottywoodworkyyc A graze box for 2, and 2 fresh pressed juices from @sparkhealth.ca A 60 minute counselling session with me, @kindredrootscounselling . To enter: Like this post Follow: @kindredrootscounselling @beautifully.kay @peace.esthetics @knottywoodworkyyc @sparkhealth.ca @ivory.lane.boutique Tag 3 friends that you think would love this giveaway in the comments below Share on your story for an extra entry! Note: @peace.esthetics and @sparkhealth.ca are only available to residents of Calgary, Alberta. Make sure you are eligible to utilize these amazing services before entering! . Entries will be accepted until Tuesday, January 5th at 6:00PM MT. Good luck! . Per Instagram rules, this promotion is in no way sponsored, administrated or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. . . #giveaway #freebiefriday #win #yyc #yycnow #yycliving #localbusiness #local #calgary #giveaways #giveawaycontest #contest #yyccontest #selfcare #selflove #treatyoself #sharecalgary #shareyyc #alberta #canada #2021 #newyear #happynewyear #instagood #takecare

Eeeek! I cannot wait for you all to see what I’ve been working on! . . Check out my page tomorrow at noon (MT) to see what’s got me excited to start the new year. .... . (PSSSSSST.... I’d be watching closely if you’re from YYC ) . . #kindredroots #therapy #counseling #mentalhealth #selfcare #instagood #happy #relationship #selflove #health #therapist #instagram #family #care #grief #cyber #stress #selfworth #anxiety #love #tomorrow #newyear #exciting #anticipation #comeback #2021 #freshstart

How do you usually spend the days between Christmas and NYE? . . The last week of December is like the twilight zone! We aren’t quite past the holidays, but we aren’t celebrating right now either. .... . This year, I’m choosing to spend this week doing a little bit of research on how to succeed with my goals for the new year! . . #kindredroots #therapy #counseling #mentalhealth #selfcare #instagood #happy #relationship #selflove #health #therapist #instagram #family #care #grief #cyber #stress #selfworth #anxiety #love #read #research #prepare #relax #renew #book #reading #books #chill

Intentional communication in relationships is EVERYTHING! . . We all know that sometimes when you are communicating with your partner, you feel like you are going around and around in circles. You keep saying the same things, but you aren’t getting anywhere either. .... . Before you speak, try asking yourself: what do I want to hear back after I say this?. Is the response you are eliciting helpful? Is the comment you are about to make productive? . . Relationships, like communication are a balance of give and take. You cannot expect your partner to give you what you need if you are not communicating exactly what that is. . . On the other side, when your partner says something to you, before responding, try and consider what response your partner is looking for from you. . . You may be disagreeing, but you both have a common goal - getting on the same page and supporting each other with intention. Be team mates . . #kindredroots #therapy #counseling #mentalhealth #selfcare #instagood #happy #relationship #selflove #health #therapist #instagram #family #care #grief #cyber #stress #selfworth #anxiety #love #communication #conversation #relationshipgoals #partner #healthycommunication #talk #listen #respond #intention See more

You Cannot Expect Compassion From Someone Who Lacks Empathy . . A good friend of mine reminded me of a piece of advice I had given him previously. As a counsellor, there are few things more rewarding than hearing that something you said stuck with someone, and helped them feel heard in a time of need.... . . What is something that someone once told you that has stuck with you? . . #kindredroots #therapy #counseling #mentalhealth #selfcare #instagood #happy #relationship #selflove #health #therapist #instagram #family #care #grief #cyber #stress #selfworth #anxiety #love #advice #quoteoftheday #empathy #compassion #quote #empathsofinstagram #advicequotes #relationships