Kindred Self-Care Community

You can’t heal Because You keep pretending you were never hurt Xoxo... Renee and Megan See more

It's Born! The Book is Here! It's Available! Immediate Delivery! The book is Here!! A Little Book on How to Argue - designed for the anxious and the confrontationally challenged People-pleaser?... Anxious? Avoid any type of conflict? Cry when you have to argue? Agree to everything? Don't know how to stand up for yourself or say no? Want to read self-help but can't bring yourself to finish any of the books on your night stand? Get angry when you're taken advantage of? Want answers? It's step-by-step where arguments come from, why they are happening and then how to resolve them. It's step-by-step for different scenarios and includes scripts on what to say. This is how we create and maintain productive communication and it's a book that you can go back to repeatedly to help you through each situation. AVAILABLE NOW!! https://kindredscc.ca/products/a-little-book-on-how-to-argue xoxo Megan & Renee & the whole Kindred Crew

We've created a playlist of all our fave vibing songs and have added a few new ones. Enjoy grooving along to them! https://open.spotify.com/playlist/0gUAsrjrVdAdywMkW4NE8D

Card readings and Introducing A Little Book on How to Argue - designed for the anxious and the confrontationally challenged https://kindredscc.ca/products/a-little-book-on-how-to-argue

Be proactive with self-care so this doesn’t happen. OR take the problem out and just stop wearing socks. xoxo... Megan & Renee See more

CAN YOU MAKE A DECISION? Sounds easy. For somethings it is. These black leggings or these black leggings? For other things, it can be paralyzing. take the new job? move? go on the date? buy the car? start the business? make the offer?... We've heard the things. "If it isn't a hell yes, it's a hell no" "No decision is a decision" WE'VE said these things. We make decision-making look easy because we learned the difference between our anxiety, our logic, and our intuition years ago - and now we teach that to other people. It's not about getting rid of our anxiety. Or our logic. Or our intuition. Self-care helps us make decisions. Self-care helps us LISTEN to our hearts. Self-care helps us HEAR our logic and our doubts and fears Self-care helps us make a decision. - journal it out - pull cards asking for spiritual guidance - meditate asking yourself 'what do I want to do' - go for a walk and have a conversation with yourself Self-care is a gift to yourself to work through a problem. And if you need more help, we're here for you. xoxo Megan & Renee Experts in Canada's largest self-care network kindredscc.ca #selfcare #decisionmaking #anxiety #relationships

Your therapist or all the relationship books and blogs and all your friends all give the advice "communicate more" yes, but HOW... Tell me HOW to communicate more Let us introduce you to A Little Book on How to Argue - designed for the anxious and the confrontationally challenged being released tomorrow, Friday April 16. Designed for the little and the big fights. For the people that don't know how to voice their concern. For the people tired of having the same fight over and over again. For the people that get all choked up after spending days anxious and building up the courage to finally say something. We have a solution for you, and it's the book that can be a) read in one sitting b) answers common situations and/or problems c) has you understand both sides of things d) gives you steps and scripts that you can apply It will help give you a voice

Hearing hard things can totally suck. But you’re smart...you know when someone’s intentions are less than admirable. ... It’s about being open to the hard truth...done in kind ways And ignoring the jerks set in sabotaging you. Unfortunately it’s only yourself who can determine which one is which Xoxo

How to take your power back and even to figure out what it is and who you are. #argue #waitwhat #wants #worrying #selfishness #average #opportunity #credibility #manage #betterment #addvalue #valueproposition #valuestudy #valued #valueadded #compromise #realrelationships #nostresszone #igcouple #loveisart #loveones #holdhands #buildrelationships #relationshipsmatter #loveandrelationships #relationshipsquotes #longdistancerelationships #relationshipstuff

The best revenge is to live your best life. Xoxo Renee and Megan

We have an incredible relationship. We've had to say really hard things to each other, and trust the other one to stay. We're business partners, our family's are roommates and all each other's best friends. We're not together-together but people often assume that we are because our relationship is one that you often only ever see in romantic relationships. We're are opposite in a lot of different ways but our communication and boundaries are top-shelf, which creates incred...ible harmony. We ask questions and know when to listen and when to say the hard truths to each other, even when it gets emotional, and we know that we will always come back to each other. We've taken what we've been working on for years in our own friendship and are releasing on Friday 'a Little Book on How to Argue' that we designed for the anxious and the confrontationally challenged, which is who we used to be.

It’s a whole other level of shy.

Your feelings are valid! Every single one of them. You experience them for a reason. ... Some are joyful Some are painful Some are excruciating But they are yours They are you They need to be embraced. They need to be celebrated They need to be felt. Just remember that you don’t have to stay there. You have the power to change the story To change the outcome When you feel empty....remember that it’s ok for it to be temporary. Look forward to the wholeness Xoxo Renee and Megan

We see you. We know you. We see you’re struggle. ... We are here for you. We will be here without judgement and with compassion. We will be here to teach you. To stand beside you as you decide to make change. #oorah The Little Book on How to Argue will be available this week and comes out on Friday

Every single feeling someone has is 100% valid. Xoxo Renee and Megan

T-3 days! Hate fighting? Troubles standing up for yourself? Always seem to cry or shake? ... So anxious that you do everything you can to avoid conflict leading to extreme people pleasing and being completely burned out and feeling resentful and taken advantage of? Here you goooooo!!!! Our newest book is on its way Xoxo

We're here for you xoxo

While we can’t control what’s going on around us, we can always control how we respond. Where can you put a little love on someone today? - a text message of your favourite picture of someone saying how glad you are they’re in your life - order them French fries and a milkshake or hot chocolate to their house. Have a video date together... - make a post asking about favourite movies. Curate a list on Netflix of the suggestions - send someone a song that makes you always think of them - write them a note and mail it. Mail that isn’t a bill is - ask everyone that you live with if you can give them a bear hug. Hug the shit out of them if they consent - start a group playlist of Christmas music that everyone can jam too - put someone’s laundry away for them Any other suggestions for spreading love? https://open.spotify.com/playlist/0gUAsrjrVdAdywMkW4NE8D

Tips for achieving your goals 1) start 2) actually take the action steps 3) don’t stop... keep going... get back up and do it again! ... 4) and the most important....celebrate! Journal prompts! 1) why are you scared to start... why are you sitting on the dream/idea/goal etc and not developing it? (Eg, wouldn’t be nice/one day I will ) 2) when you do start... what fear is holding you back when taking your action steps (eg, well I don’t know how to do this one step/ I need this to be perfect and I just can’t get it right) 3) how will you keep yourself motivated during the process? What can you do to keep yourself accountable? Xoxo Renee and Megan

Music is an amazing way to increase your vibration and energy within your body - it’s a great way to feel better. Our playlist is full of songs that we love and vibe to on the regular. Push play and let the energy flow today! https://open.spotify.com/playlist/0gUAsrjrVdAdywMkW4NE8D

At first when we see this... we think it’s funny. We snicker a little at first and come to terms that it’s actually something we don’t really like about ourselves. We get taken advantage of, way to often ... We are to kind We just want people to like us It’s easier this way, it avoids conflict But did you know that being a people pleaser is actually just a form of manipulation? We mould and change and blend in to what others want (this is also why we are constantly burned out, but that’s another post) We are tricking them into liking us. But it’s not the real us, we have been wearing a mask the whole time. In fact they will have no idea who we really are. They should just know, treating someone like that is awful They are such narcissists They are mad at me, but don’t they realize their behaviour is what make me lash out It’s not that they are selfish, it’s that they really don’t know any better because we never told them what we liked. (Eg, going for sushi, you hare it....told them you loved it... pretended the whole time and next thing you know it’s your birthday dinner every year!) now take this example and make it more serious. Hiding a part of you because you are embarrassed or worried to be shamed. Worried to lose a new lover so you do everything they want to do, even things that may physically hurt you. We react out of anger because they don’t know us but they never actually did. If you want stronger relationships and deeper connections...be you. You have magic that the world needs. Stop hiding. 1)Where are you people pleasing 2)where do you do it most 3)why are you scared to be yourself 4) where do you hold it against them 5)where have you gotten yourself into trouble because you were to scared to say no? Xoxo Renee and Megan

Spiritual Self Care School was designed to eliminate overwhelm, answer questions, and then both satisfy and spark curiosity. The spiritual realm of life can be a LOT when you first get into it and no-one ever really explains anything from a basic level. This online course explains the basics of manifestation, abundance, intention and the power of gratitude. It explains why the phases of the moon are important and the 101 of crystals. It explains why the level of self-care t...hat will nourish your soul is so damn important. This is the instructional course you need that will empower you to take that next step to learn about the magic that is all around us. It’s all online and is the map for you to learn where you need to go xoxo Megan&Renee https://kindredscc.ca/products/spiritual-self-care-school