Kinesic Sport Lab

Winter/Spring 2020 Update (posted on https://www.kinesicsportlab.com) As of January 1, 2020 TeamKSL is taking a ‘winter/spring hibernation’ to allow time for doctoral thesis writing. If you're in need of fitness testing or endurance coaching check out the below list of local coaches and clubs.... If you are looking for a local run group to train with or coaching services, check out the following options: North End Runners - http://www.northendrunners.com Halifax Road Hammers - https://hfxroadhammers.com New Leaf Running Company - https://newleafrunco.com BLT Runners - http://bltrunners.com If you are looking for a triathlon/multi-sport coach, check out AKT3 Coaching based in the Annapolis Valley: Akt3coaching - https://akt3coaching.com Or, if you are an up-and-coming cyclist, looking for some guidance, check out the Bicycle Nova Scotia (BNS) Provincial High Performance Team lead by Coach Jon Burgess: BNS High Performance Team - http://bicycle.ns.ca/provincial-performance-team/ Happy training! Coach JZ

Dr. Hefford (chiropractor) from @p.r.o.active is a RoCkStAr when it comes to keeping #agingathletes on the move. Between him and @anitaminute (physiotherapist) from @beaverbankphysio they are the oil that keeps this engine running (pun intended). The ankle injury that Warren is currently working on is due to six-months of sedentary thesis writing with my foot tucked under my rump. As of three weeks ago I’m back to running 5K 2-3x/week uncomfortably, which is a significant jump in volume from 6-months of nothingness. Thanks team for knowing when to push, when I’m too broken to pull #ittakesavillage

PARTICIPANTS NEEDED with elevated blood sugar levels. Are you concerned about your glucose levels or living with Type 2 diabetes? Do you want to become more ...active? Our CELLAB is looking for participants, age 19+, who have been diagnosed with pre-diabetes or Type 2 diabetes to take part in the Exercise with Diabetes Study. Participation includes a free fitness assessment and a free seven month exercising program with an exercise professional. This study is on file with the UNB Research Ethics Board as UNB REB #2018-168 For further information contact: Travis Hrubeniuk at [email protected]

Rules and regulations for riding bikes outside during this period of 'weirdness' are vague and unclear. Check out Canadian Cycling Magazine's recommendations for cycling training. Also if you're not keen on paying a monthly subscription to Zwift, TrainerRoad, Xert or other online platforms, consider purchasing PerfPRO Studio or invest the time to learn how to use the open-source platform, Golden Cheetah. And as Joanne and Hal used to say, "Keep Fit and Have Fun!"

For those avid cyclists concerned about losing fitness and fear the effects of detraining, check out Dr. Cheung's most recent PezCycling News article on adjusting your training to accommodate for the current pandemic lockdown. Also be sure to check out Canadian Cycling Magazine's stance on outdoor training amidst the chaos (link in next post) #staysafe #stayisolated #stayinside

New bike day! Nothing ANT+ about this beauty #serialports #exphyslab #10kwellspent @ Dalplex