Kinetic Patterns Medical & Dental Practice
#603 - 805 West Broadway V5Z1K1 Vancouver, BC, Canada

Even our doctors get treatment here!

Healing powers abound...

Call us with your vitamin and supplement order, we will get it in the mail the next day

Hope you’re having a beautiful day

Acupuncture by Dr Jeni Lim #needles #acupuncture #paintrelief

Our favourite dental assistant Marydell #westbroadway #dentalassistant #biologic

Getting to know Dr. Heather van der Geest at Kinetic Patterns - https://mailchi.mp/32a752389ede/test-19143684

Get a jump start on your health!! #healthisyourgreatestwealth #injury #painmanagement #triggerpoints #jumpstartyourhealth #plateletrichplasma #recovery #prp #myofascial #referralpain #acupuncture #iastm #prolo #regenerativeinjectiontherapies #doctorheathernd #prevention #activelifestyle #healthandwellness #naturopathicmedicine #acutepain #chronicpain #healthcare @doctorheathernd... @kinetic.patterns See more

Water Bottles: What's the difference between a RE-USABLE bottle and a PLASTIC bottle? It is ideal to use a re-usable (non-plastic; BPA-free) water bottle. The chemicals in plastic (especially when exposed to heat) can leach into the water you are drinking. The exposure to BPA chemicals in plastic can have harmful effects on a person's health such as:... Hormone dysregulation- BPA binds to estrogen receptors (due to its similar structure to the hormone estrogen) and influences the growth, cell repair, fetal development, energy levels and reproduction. Interact with other hormone receptors such as Thyroid, altering the thyroid's function BPA can have an affect on fertility (in both males and females). Causing lower sperm concentration, lower sperm count and erectile difficulty in males and lower egg production in females BPA exposure may also be linked to: obesity, PCOS, asthma, abnormal liver enzyme function and impaired brain function With the summer heat, make sure to drink enough water, stay hydrated and use a re-usable NON-PLASTIC water bottle. Your body will thank you #waterbottle #estrogen #hormonedysregulation #infertility #healthandwellness #healthisyourgreatestwealth #jumpstartyourhealth #environmentalmedicine #hydration #water #naturopathicdoctor #ndvancouver #doctorheathernd #BPAfree #thyroidhealth #nonplastic #hormonehealth @doctorheathernd @kinetic.patterns

Water Bottles: Whats the difference between a RE-USABLE bottle and a PLASTIC bottle? It is ideal to use a re-usable (non-plastic; BPA-free) water bottle. The chemicals in plastic (especially when exposed to heat) can leach into the water you are drinking. The exposure to BPA chemicals in plastic can have harmful effects on a persons health such as:... Hormone dysregulation- BPA binds to estrogen receptors (due to its similar structure to the hormone estrogen) and influences the growth, cell repair, fetal development, energy levels and reproduction. Interact with other hormone receptors such as Thyroid, altering the thyroids function BPA can have an affect on fertility (in both males and females). Causing lower sperm concentration, lower sperm count and erectile difficulty in males and lower egg production in females BPA exposure may also be linked to: obesity, PCOS, asthma, abnormal liver enzyme function and impaired brain function With the summer heat, make sure to drink enough water, stay hydrated and use a re-usable NON-PLASTIC water bottle. Your body will thank you #waterbottle #estrogen #hormonedysregulation #infertility #healthandwellness #healthisyourgreatestwealth #jumpstartyourhealth #environmentalmedicine #hydration #water #naturopathicdoctor #ndvancouver #doctorheathernd #BPAfree #thyroidhealth #nonplastic #hormonehealth @doctorheathernd @kinetic.patterns

Happy Hormones @doctorheathernd

Excellent advice from Dr. Drew Timmermans, ND

Gut Microbiome: A strong gut microflora helps digest and absorb food, supports the immune system and acts as a "shield" that prevents harmful bacteria from penetrating into your intestinal cells. The gut microbiome has an effect on weight management, brain and heart health, blood sugar regulation and digestive health Ways to Improve your Gut Microbiome:... - Eat a diverse range of foods - Eat fermented foods - Limit artificial sweeteners - Eat prebiotic foods - Eat whole grains - Eat a plant-based diet - Take a probiotic supplement - Limit food sensitivities - Limit antibiotic use, and only use them when necessary If you have questions about digestive health and your gut microbiome, Id love to help! Dr. Heather van der Geest, Naturopathic Physician Kinetic Patterns Medical & Dental Practice @doctorheathernd

Dr. Heather van der Geest, Naturopathic Physician @doctorheathernd

After youve had a concussion, it is important to take care of yourself and allow your body to heal. Here are some general Concussion Treatment suggestions: - Get lots of rest. The brain needs rest to heal - Get plenty of sleep... - Avoid physically and mentally stimulating activities - Avoid looking at screens (computer, tablet, phone) - Avoid alcohol and other drugs not prescribed by a health-care provider - Take time off work, school and other activities Other therapies include: - Brain Tap *available at Divine Elements* - TCD clear and Brain Mapping *available at Divine Elements* - Hyperbaric Chamber *available at Divine Elements* - IV vitamins and nutrients *available at both Kinetic Patterns and Divine Elements* - Nutrition Support *available at both Kinetic Patterns and Divine Elements* - Myofascial Injections/Trigger point injections *available at both Kinetic Patterns and Divine Elements* - Neural Therapy *available at both Kinetic Patterns and Divine Elements* Dr. Heather van der Geest, Naturopathic Physician Kinetic Patterns Medical & Dental Practice Divine Elements-Naturopathic Family Wellness

Concussions are more common than people may think. It doesnt need to be a major hit to the head or accident to cause a concussion. Here are some of the symptoms to look out for: - headache - confusion... - dizziness - ringing in the ears - loss of coordination or balance - nausea/vomiting - fatigue - sleep disturbance - light sensitivity More serious symptoms that need IMMEDIATE hospital attention include: - double vision or one pupil larger than the other) - severe headache - neck pain - loss of consciousness - slurred speech, numbness, weakness or decreased coordination - lack of memory for the event (day, time, events leading up to concussion) - unusual behaviour, increased confusion, agitation or restlessness It is always advised to get any head injury looked at by a medical professional to make sure you get the treatment and care you need. Check in tomorrow for ways to help Treat Concussions #concussion #knowthesymptoms #headinjury #protectyourbrain #doctorheathernd #vancouvernd #paimmanagement #concussionawareness #concussionredflags #brainhealth #longevitymedicine #concussions @doctorheathernd @kinetic.patterns

Womens Health - Physical Exams - Health Optimization - Hormone Balancing - Sleep Issues... - Mood Balancing - Stress Management - Detoxification - Menstrual Dysregulation - Birth Doula (Labour support) - Fertility Acupuncture All these Health concerns are always treated by looking at the whole person and getting to the root cause of the issue. If youd like to know more, please message me, or book an appointment with Dr. Heather (@doctorheathernd) at Kinetic Patterns (@kinetic.patterns)

Platelet Rich Plasma (PRP) Extraction Steps PRP is an injection therapy using the bodys own blood platelets and growth factors to stimulate the healing process within the body. PRP is used for orthopedic injuries such as: - joint pain or injury... - ligament/tendon injury - muscle strains - to prevent or delay the need for surgery - pain management - osteoarthritis It is also used aesthetically for: - hair loss - line and wrinkles - scars - stretch marks - acne - building collagen - skin rejuvenation - pigmentation/discolouration - improving loss of tone If youd like to know more about PRP therapy- Book an consult with Dr.Heather and lets get a Jump Start on Your Health @doctorheathernd @kinetic.patterns

Our immune system and immune cells make up a huge part of how we heal from injuries, recover from being sick and live our daily lives. Lets give our immune cells a BIG THANK YOU!! #PRP #plateletrichplasma #immunesystem #immunehealth #sickofbeingsick #painmanagement #healthisourgreatestwealth #jumpstartyourhealth #sportsmedicine #injury #recovery #humanbody #neededtolive #healthcare #wbc #platelets #stemcells #macrophage #longevitymedicine ... Book in with Dr. Heather van der Geest ND for your PRP treatments (orthopedic and aesthetic injections) @doctorheathernd @kinetic.patterns

As the weather gets hotter this summer, make sure you are DRINKING WATER and keeping yourself hydrated. An easy way to tell if you are hydrated enough is to check what COLOUR your urine is- If it is amber, honey coloured or darker... Its time to drink more water during the day! Signs you may need to drink more water are: - dry mouth/eyes... - less frequent urination - dark-coloured urine - fatigue - dizziness - headaches - muscle cramps/joint pain - lack of energy - dry skin - lack of sweating Keep yourself hydrated- your cells will thank you! #whatcolourisyourpee #peetime #water #drinkwater #hydration #decrease fatigue #headaches #musclecramps #jointpain #painmanagement #injuries #muscles #dryeyes #drymouth #darkurine #fatigue #lackofenergy #healthisyourgreatestwealth #jumpstartyourhealth #doctorheathernd #ivtherapy #ivvitamins #vitaminsandnutrients #drinkmorewater #drinkwater #vancouvernd #ndvancouver #skincare #skinhealth #dryskin Dr. Heather van der Geest, Naturopathic Physician @doctorheathernd Kinetic Patterns Medical & Dental Practice @kinetic.patterns

What is NAD? Nicotinamide adenine dinucleotide (NAD) is a cofactor that is central to metabolism NAD is a coenzyme that repairs and restores the body and mind. It helps the liver break down fats that are essential to provide energy for the body. It also helps create ATP, which is a major source of energy for the cell. NAD maintains the DNA integrity and reverses cell damage. Benefits of NAD IV Therapy include:... Brain Health Anti-aging Increased Energy Levels (decreased fatigue) Metabolic Function When NAD is given in an IV, it goes straight into the bloodstream and cellular tissue. This allows for almost 100% absorption, because nothing is lost in digestion) To learn more about NAD, and see if this therapy is right for you- book an appointment with Dr. Heather van der Geest, ND Lets get a Jump Start on your Health @doctorheathernd (IG/FB)

Feeling dehydrated? Low energy? Fatigue? Come in for an IV to help boost your Vitamin and Nutrient levels, and hydrate your cells @doctorheathernd Dr. Heather van der Geest, Naturopathic Physician

Hair Loss? Hair Thinning? Consider PRP (platelet rich plasma) "liquid gold" for hair rejuvenation Book a consultation with Dr. Heather van der Geest, ND or Dr. Jeni Lim, RAc and see if PRP is right for you! Kinetic Patterns Dr. Heather van der Geest, Naturopathic Physician @doctorheathernd

Joint pain or injury? Knee pain? Ankle pain? Shoulder pain? Consider seeing our doctors at Kinetic Patterns to see if Prolotherapy is right for you

Its Naturopathic Medicine Week Each day this week the British Columbia Naturopathic Association (BCNA) is giving away $175 towards Naturopathic consultations Use this link to Enter for your chance to WIN: https://www.bcna.ca/naturopathic-medicine-week-2020/... Follow Dr. Heather @doctorheathernd or visit www.doctorheathernd.com to see the many services that she offers

Dr. Heather will be presenting two topics at the Vancouver Virtual Run Summit next Wednesday! Get your free access and dont miss out! Sign up, and get 24 hrs of access to 18 amazing Health Professionals and their lectures on Health and Running https://facebook.com/events/s/vancouver-virtual-run-summit-2/186322062511686/?ti=cl

Phase 2 Reopening for Kinetic Patterns - https://mailchi.mp/992a34a27906/test-18734700

We are Open: Tuesday to Friday (9-5pm) Book in with: Dr. Heather van der Geest, ND Dr. S. Pilar, MD Dr. J. Lim, Acu... Dr. A. Elmajian, DDS (TBA) Book Online or call the clinic: 604-876-1150

Tune in at 10am on TurnFit - Personal Trainers LTD where Dr. Heather van der Geest ND will be talking about the "Benefits of Drinking Water" @doctorheathernd (FB/IG)

@doctorheathernd: Lets Talk Diabetes!! Did you know that I have had Type 1 diabetes for 25 years? I live it every single day (and proud of it) I would love to connect with anyone you know that has DIABETES and is wanting help managing their blood sugars, insulin levels or to consult on finding new ideas for daily management. I am happy to consult both patients and other health care professionals Please put me in touch with them.... Dr. Heather van der Geest, Naturopathic Physician See more

Posted @withregram @doctorheathernd Trigger Points: What are they? What can you do in office and at home? Trigger points are sore or irritable spots "knots" in a muscle. The area may be painful or tender to the touch and refer pain or tenderness to another area of the body. Myofascial trigger points are commonly seen in both acute and chronic pain conditions (and should be assessed to see if it is part of the pain pattern)... Trigger points can be "deactivated" at home or in office using: Heat to increase circulation and blood flow to the muscle and surrounding areas Soft Tissue/Massage to relieve tight muscles Injection Therapies or Dry Needling *in office only* using injections or needle stimulation into a tight or tender point in the muscle to stimulate the muscle and allow the muscle to release and improve range of motion. The needle sites can be at the epicentre of a taut muscle band and a trigger point will "grasp onto the needle" and can be described as a cramping sensation before the relaxation or letting go of the muscle If you have muscle pain, and want to see if trigger point therapy is right for your care, book an appointment, or online consultation to discuss your options #triggerpointtherapy #musclepain #injectiontherapies #dryneedling #acupuncture #musclestimulation #healthisyourgreatestwealth #jumpstartyourhealth #painmanagement #selfcare #myofascialpain #triggerpoints #pain #shoulderpain #backpain #injectiontherapy @doctorheathernd

Our Naturopathic doctor, Dr. Heather van der Geest will be part of a Virtual Health Summit on May 5 at 9am. She will be answering your health questions along with a chiropractor, pedorthist, holistic nutritionist, registered counsellor and personal trainer. If you have ANY QUESTIONS for any of the health professionals, please submit your questions :) ... Register for FREE below: http://bit.ly/3bIx617

Acupuncture (a branch of Traditional Chinese Medicine) It works by applying needles, heat and pressure to specific points on the body to release or redirect the bodys natural chi or energy. It is thought in TCM that illness and pain come from an imbalance or blockage of these energy channels or vital life force.... Acupuncture works very well on chronic pain such as back or neck pain, osteoarthritis or knee pain and also headaches. Acupuncture can also be used for hormone balancing, digestive issues, stress/anxiety, nausea, insomnia and infertility. Please reach out, if you have any questions or to see if acupuncture is right for you! Dr. Heather van der Geest, Naturopathic Physician Dr. Jeni Lim Kinetic Patterns Medical & Dental Practice

Kinetic Patterns is here for your medical needs - https://mailchi.mp/728bb0165d1a/test-18729104

Deltoid Muscle Action: abduction of the shoulder (middle fibers) flexion, horizontal adduction (anterior fibers) extension, horizontal abduction (posterior fibers)... Used when we reach or lift something over our head or wave good-bye Origin: lateral 1/3 of clavicle (collarbone), acromion and spine of scapula Insertion: deltoid tuberosity of humerus Ways to strengthen the deltoids: resisted shoulder abduction, flexion or extension front, lateral or rear lateral raises military press If you have shoulder pain,or injury, decreased range of motion or having trouble with overhead activites/strength- these are excellent reasons to come see me, so we can discuss options to get you back to your normal activities Professional Health Systems Thank you for writing the Muscle Manual- great information) Dr. Heather van der Geest, Naturopathic Physician Kinetic Patterns Medical & Dental Practice See more

Health Summit May 5 at 9am Post your health questions below

What is a Healthy Fat? Healthy fats, or "good fats" are unprocessed and usually come from whole foods. They help keep your heart healthy and your brain sharp.... Fats are needed to support hormone production, cellular health, metabolism, cell signalling, immunity, and various body tissues (brain, heart, nervous system, blood vessels etc..) Some examples of healthy fats include: avocado coconut / coconut oil nuts (almonds, cashews, hazelnuts, pecans, walnuts seeds (pumpkin, sunflower and sesame seeds) fish / omega-3 fatty acids Try adding some of these healthy fats to your diet! Dr. Heather van der Geest, Naturopathic Physician Kinetic Patterns Medical & Dental Practice @doctorheathernd

Make sure to tune in to Dr. Heather van der Geests FB live this morning at 10am PST Todays Discussion is "What is a Healthy Fat" and myths and misconceptions about fat.

Dr. Heather van der Geest (Naturopathic Physician) at our clinic is offering a multitude of health care treatment plans. Make sure reach out to our clinic for more information Heather van der Geest

Hi all, make sure to tune into facebook live tomorrow morning (Friday, April 3) at 10am! Our doctor, Dr. Heather van der Geest will be doing a very informative session and answering any questions you may have to help keep your immune system strong!

Kinetic Patterns Dental & Medical Services Announcement - https://mailchi.mp/488decac2ad8/test-18624107

Coronavirus - Your Health is our Priority - https://mailchi.mp/2522024ebae9/test-1412877

Boost Your Immune System https://mailchi.mp/9f5f4c71e621/test-1401497