Kinnect Studio
300 Holland street west, unit 12 L3Z1J2 Bradford, ON, Canada

Yumm, easter has us thinking about EGGS. Eggs are a great source of protein, healthy fats, and important nutrients like Vitamin A, D, E, choline, iron, and folate. There's also tons of ways to prepare them... What's your favorite way?

Happy APRIL FOOLS DAY!! Do you have any pranks planned? Studies have shown laughter can improve memory, blood flow, immunity, and even sleep, so show your friends/family some love today by making them laugh!

Check out our Spring Newsletter - https://mailchi.mp/bf51d95020/april-2021-newsletter-8465725

We are closed this Friday for Easter, but will remain open the rest of the weekend

This beautiful spring weather is the perfect time to lace up those running shoes! To avoid injuries, make sure to: - warm-up pre-run - hydrate properly - stretch post-run... --> get a chiropractic check-up to ensure proper mobility & alignment in your ankles, knees, hips, and back!! See more

Can I bring my kids in for chiropractic care even if they dont have any pain? -> YES OF COURSE! Spinal misalignments don't always result in pain, and getting chiropractic adjustments can help with - posture... - overall development - proper movement patterns - nervous system function - avoid future dysfunction/pain Has your little one ever had their spine checked? #chiropractic #spinalhealth #pedschiro #mom #milestones #crawling #breastfeedingmom #toddlerlife #chirokids #baby #simcoecounty

Spending lots of time behind screens isn't good for anyone... especially kids! We love that more and more parents are bringing their kids to the studio for spinal checkups. Chiropractic adjustments are great to promote good posture, help the nervous system work properly, and reduce aches/pains. The awesome part about treating kids is that they tend to respond really quickly, and we can often correct misalignments and improper patterns early on.

"I woke up with a huge kink in my neck" "I slept wrong, and now my back hurts" ...we hear this on a pretty regular basis. To keep your spine happy during sleep: ... - on your back: use thin pillow, and put pillow under knees for support - sidelying: use a medium/thick pillow for head support, and put a pillow between your knees - on your belly: this position is really not great for your neck, but if you have to, use a thin pillow Anyone else have any tips/tricks they love?

Our March Newsletter is out - https://mailchi.mp/2249a47fd3/march-2021-newsletter-8448129

As our schedule gets more and more full (thank you!) - we may not always have availability exactly when you need it. But, we do have a WAIT LIST. You can add yourself and preferred times on our online booking app, or just ask our receptionist Brenda. We often have last minute changes in our schedule and do our best to accommodate those on the wait list.

Whether you have spent way too much time with them this past year, or cannot wait to visit them again... -> happy family day

Happy Valentine's Day <3

Ontario is going into a province-wide lockdown today. Chiropractic services are deemed essential, and so our studio will stay OPEN for appointments over the next month. We continue to adhere to recommended screening/sanitizing protocols and will be sure to update you if there are any changes.

Wishing everyone a very merry Christmas! Love, the team at Kinnect

Common posture changes in pregnancy: -> forward tilting of the pelvic bones - this can cause pelvic pain, tight hamstrings, and low back pain -> increased curve in the low back - causing strain and often discomfort -> stiffness/tightness in upper back - due to shifting mechanics... A combination of chiropractic care + specific exercises can make a world of difference in reducing these changes and associated discomfort.

A vertebra. Most adults have 33 of them. Vertebrae are shaped differently in different regions of your spine to allow for better function. Over 120 muscles attach to the spine.... Vertebrae protect your spinal cord, which carries over 1 million messages each day b/w your brain & body. How incredible is that?! Be sure to show your spine some love today #spinalcare #chiropractic

We are here for you! Be sure to pre-book your chiropractic appointments as this is our busiest time of the year.

Today we remember those who served and sacrificed for our country. Lest we forget

Back pain is very common during pregnancy due to a variety of reasons: - joint laxity (due to hormonal changes) - altered posture (changing biomechanics) - weight gain - tight ligaments/muscles... Chiropractic adjustments can help restore balance to the spine, pelvis, and nervous system. More balance = less discomfort

CONCUSSION TREATMENT While rest is often an important aspect of recovery after a concussion, there are many other things to do that help you heal more quickly. Treatments can include: balance exercises, gentle aerobic activity, manual therapy, and specific cognitive and neurological exercises. Concussion management is Dr. Elina's specialty - please contact us if you have any questions or need help!

The studio is closed Monday October 12th. While 2020 has been a crazy year, we can still always find things to be thankful for. Happy Thanksgiving weekend!

Just a reminder that we are open for chiropractic appointments on Saturdays again! Dr. Irma is at the studio 9 - 11am.

A concussion occurs after a force is sustained that makes your brain 'shake' inside your skull. The most common ways for this to happen are: - motor vehicle accidents - sports injuries - falls... It's important to get assessed asap after an incident, to rule out red flags (ex. fractures, bleeding) and get the proper care.

We'll be focusing on concussions over the next few weeks. We are lucky to have Dr Elina working at the studio, who has special training in concussion diagnosis and treatment.

Concussion symptoms can vary greatly, but can include: - headaches - dizziness, double/blurry vision, balance problems - nausea/vomiting - difficulty sleeping... - confusion, difficulty with memory or concentration - sensitivity to light/sound - feeling sluggish/groggy It's important to get checked out if you think you may have a concussion as there are treatment options available.

Fall News - October Newsletter - https://mailchi.mp/60f1547d/october-2020-newsletter-2698817

A concussion is a type of traumatic brain injury sustained from a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move rapidly back and forth. It can have a wide range of symptoms, and is quite common. Luckily science has come a long way in preventing, detecting, and treating concussions. Our very own Dr. Elina has special training in this area as well!

Self care is something you do deliberately to take care of your physical, mental, and emotional health. It can look different for everyone. What's your favorite form of self care?

Anyone else a fan of butternut squash soup? So tasty and full of vitamins A & C. What's your favorite fall dish?

We have updated our October hours as Dr Irma is returning to practise part-time, and Dr Elina is switching days. Starting October, Dr Irma is available: Mon 5-7pm Wed 9-11am Thu 3-5pm... Sat 9-11am Dr Elina is available: Mon 9-12 + 3-7pm Wed 9-12 + 3-7pm Book your appointment online, or phone/email us

Just a heads up - the studio is closed for Labour Day. We will return to regular hours Wednesday September 9th. Have a great long weekend!!