Kirsten Compart RMT "Registered Massage Therapist"

Happy New Years! Hope everyone enjoyed their holidays. Things have slowed down for me in the office as they usually do this time of year. So if you wanted to get an appointment I have a 9am and 415 pm tomorrow available.

Last minute appointment available today at 330...let me know if you’re interestedLast minute appointment available today at 330...let me know if you’re interested

Looks like I can return to work June 5th, I will be doing so gradually but if you’d like to get on my short list for booking get in touch with me and once I start scheduling I will be in touch. Hope you’re all well.

"Breath is life." Breathwork opens the door to experiencing more of life in the present because it resolves the influences, traumas, and stored emotions of th...e past. It is used for mind/body therapy, releasing and resolving old past traumas , for personal development, and spiritual empowerment.

Functional anatomy lesson for RHOMBOIDS! The postural work horse for all of us , https://helpyourback.org/back-pa/heal-your-rhomboid-strain/. With all the... garden work, and need to bend forward , take some time each day to help your posture , to reduce pain in the mid. Thoracic region. The pectoralis on the front wall of chest are the antagonist muscle to the Rhomboids , so lengthen pecs. After or before rhomboid strengthening. Keep the body moving! I also do extensions , on a stability ball to really feel the front wall lengthen. here is another mini video of how to strengthen with stability ball https://www.youtube.com/watch?v=QpIyEK1C8Ig See more

I love this analogy! You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. W...hy did you spill the coffee? "Because someone bumped into me!!!" Wrong answer. You spilled the coffee because there was coffee in your cup. Had there been tea in the cup, you would have spilled tea. *Whatever is inside the cup is what will spill out.* Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled. *So we have to ask ourselves... what's in my cup?"* When life gets tough, what spills over? Joy, gratefulness, peace and humility? Anger, bitterness, harsh words and reactions? Life provides the cup, YOU choose how to fill it. Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation; and kindness, gentleness and love for others. (Shared from a friend whose cup is full of goodness and inspiration.)

Keep up the good work.

Lets learn from the past, I am currently still open and taking all sanitation precautions here is an interesting piece of information that I thought would be good to share.https://medium.com//coronavirus-and-the-sun-a-lesson-from-

Last minute massage tomorrow at prime time 415 for an hour if anyone wants it let me know. Please like and share maybe one of your friends want one.

What a great time we had, we grounded through earth, found our edge in fire, rode the waves of water, bubbled our way through air and found our peace in ether. Thank you again for participating! More to come.

Coming up soon register before the event and save $5, Im excited to dance with you, all genders welcome.

https://www.instagram.com/p/B8XtNbNDP3F/

I can help with this https://theheartysoul.com/moms-need-equality-in-raising-c/

https://www.theschooloflife.com//the-importance-of-dancin/

Anyone interested in a midday dance party to spark up the flow of fire? Turn on this track and find your edgy groove. https://youtu.be/pHqX0Vrx_eE

This is a reminder to not give up on yourself, youre worth it!

Good to know, I didnt know how to explain this.

Staying hydrated isn't just about feeling better in some nebulous way. With proper hydration over time, the ability of your connective tissues to re-hydrate increases, leading to increased soft-tissue mobility and often less pain.

I hope you all have an amazing year, Im so grateful for all your support in the last year and I wish that this year brings you one step closer to realizing your dreams.

Hope you are having a great day!

Last minute spot tomorrow at 145 or 2pm for an hourLast minute spot tomorrow at 145 or 2pm for an hour

I just love the information on this page

Im located at Lifemark, downtown Truro on the Esplanade, and right now Im working Monday till Friday. Lots of evenings appointments available if you book in advance, or get on a cancellation list for a sooner appointment.

Remember to fully expand your ribs in all directions, and into the top of your belly. https://66.media.tumblr.com//tumblr_o38gmjLlP01sotxcgo1_50

To use ice or heat, that is the question. If you roll your ankle today and it balloons up on you, that's a great time for ice. You're managing an out-of-control... inflammatory process. After that initial swell, heat and movement are best. It's important to note that the inflammatory process is part of healing. The goal is to keep it from getting out of control, not to stop it altogether. We need good circulation for healing and heat promotes circulation; ice restricts it. Additionally, ice doesn't just restrict circulation IN, but OUT as well. Once the initial inflammatory response has subsided, heat and movement can clear out lingering swelling much better than ice while promoting healing. See more

At any given time, one can find countless "dysfunctions" in the body. Their existence alone does not make them important. If you go about releasing everything t...hat's tight, moving everything that's stuck, etc., you'll likely just destabilize everything. A good provider will target the things that really matter. The rest will just fizzle away. See more

All booked up this week, Im going to start working some Fridays 12-6pm until the end of the year starting next Friday. Get in touch if youd like to book and appointment.

Anyone in need of a massage? I have a 30 min spots available tomorrow at 1200 and Thursday at 930, and 10, also have hour appointments Thursday at 930 or 1045. Lots more availability in the coming weeks. Come in and put those benefits to use before they reset at the end of the year. I have 7.5 years experience, and can give a good deep massage or a nice relaxing one, or a mix of both. Check out my Facebook page Kirsten Compart RMT "Registered Massage Therapist" and contact m...e through there. DIRECT BILLING AVAILABLE AND EVENING APPOINTMENTS. THANK YOU!

Took a new course in October all about addressing the facial networks in the body. Its deep intense work but wow I am getting awesome feedback.

Day time Appointments next week

Start your day with self care, roll your feet on a tennis ball reach for the sky roll down and touch your toes. Go through each day being open to learning new things.

Happy Halloween, want a massage?

Sometimes different parts of our bodies connect in the most unexpected ways. A pair of small muscles at the base of the skull (rectus capitis posterior minor) h...as attachments to the dura mater, the fibrous covering of the brain and spinal cord. Tension in this muscle often results not only in headaches, but myriad other symptoms because of this connection.. See more

Available appointments: hour appointments on the 28th and 30th at 1200, and the 29th at 1230 and half hours the 31st at 845, 1115Available appointments: hour appointments on the 28th and 30th at 1200, and the 29th at 1230 and half hours the 31st at 845, 1115

Flip-flops are famously rough on the body and it's NOT just because they lack support. They encourage flexion of the toes (to hold the shoe to your foot) at a time in gait when you should be EXTENDING the toes. The result is compensation throughout the body, especially the neck.

Last minute spot Thursday at 1145.Last minute spot Thursday at 1145.

Appointments this week Oct 8 at 1215, Oct 10th 1130 for 30 min and at 130 for an hour. Lots next week too.Appointments this week Oct 8 at 1215, Oct 10th 1130 for 30 min and at 130 for an hour. Lots next week too.