Kitchener Waterloo Athlete Training Centre
609 Davenport Rd N2L 6H9 Waterloo, ON, Canada

Well gyms are still closed, try and take advantage of the great outdoors. Track workouts are great because you’ll get some sunshine; socialization and a good sweat! Here’s part of a workout I did with a MMA client of mine today. Today was a conditioning day. Give it a try! Conditioning workout: - 400 m run - 20 burpee box jumps - 20 Ft Elevated Push Ups - 50 m squat to row with a sled *Complete as many rounds as possible in 30 minutes!

This conditioning workout is simple. Great way to burn calories quickly. Give it a try and post your time! Workout: * Burn 1 Calorie on the rower than 1 burpee; 2 calories then 2 burpees. Continuing increasing the calorie and rep count by 1 after each round and see how far you can get in 15 minutes. ... #rowing #kitchener #waterloo #burpees #sweatlife #athletes #strengthandconditioning

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Well after a long lay off we are back in business. If you are an athlete in the Kitchener Waterloo region looking for training please let me know. We are doing initial zoom consultations with all current and new clients to go over new protocols and figure out a plan of attack for your strength and conditioning routine. I look forward to seeing everyone again soon! Thanks for the Support! Josh

Come out and try a KW Athlete Training Centre Bootcamp class! They run every Wednesday from 5pm - 6pm. First class is free!