Kitsilano Physiotherapy Clinic
306 - 2902 West Broadway V3K 5K3 Vancouver, BC, Canada

Yummy Friday treats! Thank you @melbakes.sweets for bringing these beauties by!

Here our physiotherapist, Shirley Estey, is featured on the Marc & Mandy Show discussing acupuncture vs. Intramuscular Stimulation (IMS)

New Blog Post. Check out the website - link in bio. Stability and Balance in the Winter by Zeinab Ndow, Kinesiologist, BCAK . . .... #balance #falls #stability #balanceexercise #kinesiology #physiotherapy #kitsilanophysio #injuryprevention #injuryrehab #rehab #injuries See more

Happy New Year! Book an appointment today with one of our physiotherapists to start the year off strong!

Our physiotherapist, Sarah Leong, discusses pelvic floor physiotherapy. Visit our website www.kitsilanophysio.com to learn more

Covid shoulder as our physiotherapist @gailmattuck calls it, (shoulder and neck pain) is a common theme among patients these days, with working from home becoming the new normal. Look out for our blog post on our website for tips on a healthier at home workstation or book an appointment with one of our physiotherapists today!

New blog post on hip flexors stretches by Zeinab Ndow. Check out the link: https://www.kitsilanophysio.com/1-minute-read-on-stretchin/ . . . #physicaltherapy #physiotherapist #physio #kinesiology #activerehab #activeexercise #kitsilanophysio #kitsphysio

Our physiotherapist, Gail Mattuck, talks to us about mid-back stiffness and shows a couple of exercises to alleviate this.

Our physiotherapist, Sarah Leong, discusses pelvic floor physiotherapy. Visit our website www.kitsilanophysio.com to learn more

With the leaves falling and many of us taking on the task of raking. Be sure to protect your back and take breaks as needed! . . . .... . #vancouverfalldays #posture #bodymechanics #raking #autumnleaves #stayactive #kitsphysio #kitsilanophysio See more

Weekend hike around the Nile Creek in Vancouver Island. Let’s keep those joints moving as we move into the rainy season. . . . .... . #Nilecreek #physiotherapy #physiotherapist #Hiking #joints #anklehipsknees #longweekend #kitsphysio #kitsilanophysio #vancouverislandbc #islandlife See more

The forest was showing off its colors for our physiotherapist, @sarahleongphysio Keep moving! . . . .... #kitsilanophysio #kitsphysio #physicaltherapy #physiotherapy #physio #keepmoving #hiking #rehab See more

Rehab following this foot injury has physiotherapist, Shirley, doing non-weightbearing activities. Maintenance of cardiovascular endurance while being injured is important! . . . .... . . #spinning #cycling #stressfractures #physiotherapy #kitsilanophysio #kitsphysio #kitsilanobroadwayphysio #physiotherapists See more

Physiotherapist Gail out for a bike ride in the trails with her pup! . . . .... . . #kitsilanophysio #kitsphysio #biking #trail #dogsofinstagram #pup #physiotherapy See more

Great afternoon to enjoy the sunshine with a bike ride. Keep those joints moving! . . . .... . #biking #crosstraining #physiotherapy #kitsphysio #kitsilanophysio #keepmoving #trails #kitsilano See more

How do you cross-train to engage the core, activate gluts, hamstrings and quadriceps? . . . .... . #deadlifts #gym #lift #physio#kitsilanophysio #kitsphysio #train #crosstraining #exercise #running #stevenashfitnessclubs #snfw See more

Beautiful morning to hike the grouse grind, followed by some hamstrings stretches and heel drops! How do you rehab your body to keep up with your hiking goals? . . . .... . #rehab #physiotherapy #kitsilanophysio #hiking #kitsphysio #kits #physio #healthyliving #hamstrings #achillestendon #plantarfasciitis See more

Race package picked up! Who else will be running the @bmovanmarathon this weekend? . . . .... . #bmomarathon #bmomarathontraining #running #runvancouver #kitsphysio #kits #physio #physiotherapy #physiotherapist See more

We are never too young or old to get out there and start moving. . . . .... . . #toddlerrunning #runnerintraining #kitsilanophysio #kits#physio#bmomarathontraining#physiotherapy #running See more

Core stability and training is important for day to day activities and all our fitness goals. How are you training your core today? . . . .... . . #kitsilanophysio #kits #physio #kitsphysio #core #stability #fitnessgoals #training #bmomarathontraining #racetofinish #physiotherapy #physiotherapist See more

Our physiotherapist Shirley, started St. Patrick’s Day by completing the Shamrock ‘N’ Race 7 mile event. . . . .... . #running #burnabylakes #shamrocknrace #physio #physiotherapist #kitsilanophysio See more