Kiwi Wellness

Wishing you and yours health and happiness in the new year.

This Holiday, eat the things you like! No guilt needed. And if you enjoy your favorite treats slowly, you make the pleasure last! Enjoy every bit of it!

May your holidays be filled with warmth and cheerful celebration, regardless of how you're celebrating this year.

Do you tend to brush off compliments other people give you? This Holiday season, lean to simply smile and say thank you. That's all you need to do.

Even if we didn't have presents under the tree, we all have things to be grateful for. Let's feel gratitude all throughout the day: today, notice one thing you're grateful for each time you see a white car.

I'm always disappointed when I get a red light! Today, try and use those mini opportunities for a few deep breaths (moving your belly, not your chest/shoulders). Self care is mostly about all the little things all throughout the day.