KLP Counselling
45 Weatherbee Road suite 304B B1M0A1 Sydney, NS, Canada

Anxiety is your body's way of trying to protect you. Just breathe. This will pass.

Perspective to live by

The skill of maintaining mental presence is the ultimate self management tool you can master. The mind will always wonder, it is what what minds were meant to do. The body, your breath and your capacity to creat change is here in the present. Stay here.