KM Fitness & Nutrition

SWEAT ACROSS CANADA |. . SO EXCITED FOR THIS!! Join me this Thursday for my first live work out! .... #Repost @impactmagcanada with @get_repost Join @impactmagcanada's Top Fitness Instructor Katelynn Van Engelen this Thursday, July 2 at 12 PM MDT as she takes over the IMPACT Instagram account to bring you a Legs and Shoulders Strength Workout as part of our free Sweat Across Canada weekly workout series, powered by @lebertfitness! PLUS: Follow @impactmagcanada and @lebertfitness and tag a friend in the comments below to be entered to win a Lebert HIIT System suspension and dynamic resistance trainer to add to your home gym! #impactmagazine #impactmagazinecanada #sweatacrosscanada #lebertfitness #strength #legs #shoulders #fitness #workout #freeworkout #liveworkout #fitnessinstructor #fitnessmotivation #personaltrainer #weights #katelynnvanengelen @ms_kmfit See more

Topics about strength training that need to be talked about |. 1. I don’t want to lift heavy because I don’t want to bulk up. To all women: First off we don’t have enough of the hormone testosterone in our bodies to become bulky... For men & women: The only thing that’s going to make you become bulky is your nutrition. When we strength train we have to think about what macronutrients we are putting in our body to compliment our hard work in the gym. 2. I want to lose weight. So why would I incorporate strength training instead of more cardio? Answer: Cardio is not the answer to weight loss! Strength training and building LEAN muscle will transform your body and build up your metabolism in ways cardio can’t!! We have to remember with cardio sessions we burn calories in the moment but with strength training we’re still burning calories long after the workout. 3A. All I need is AB workouts so that I can lose my belly. Answer: I hate to break it to you but just doing ab workouts isn’t going to cut it! Your nutrition plays a huge role in how you achieve that desired 6 pack look. You can do all the ab exercises until you’re blue in the face but if you’re eating like garbage then you will never see that change. It’s true when they say abs are made in the kitchen. Let your ab exercises be a bonus to your nutrition and a way to keep your lower back strong! 3B: I just want to focus on getting a butt. Answer: If we focus on the same muscle group everyday then we will see no changes at all. When it comes to strength training you need to have a routine that allows for optimal rest in between muscle groups. For example if you want nice legs and a butt you wouldn’t train legs everyday. There would be no time for recovery and growth. You would just be sore and be more prone to injuries. Split up your leg days. For example, have one day in the week that you focus on quads, then 3-4 days later focus on hamstrings and glutes. We need to be giving our muscles rest in order to build them and see change! . . #KMFitness #strength #strengthtraining fitness #yycfitness #yyc #nutrition #fitspo #gainmuscle #strong #fit #loseweght #personaltrainer #mondaymotivation

#blackouttuesday

KM 6PACK OUTDOOR BOOTCAMPS |. It’s here #yyc starting June 8th you have the option to join me for outdoor boot camps! . All bootcamps will run for 4 weeks at a time!!... . Start to work out with your best buds again and enjoy the nice weather! . Due to COVID-19 all boot camps require you to bring your own equipment. . What's needed? A yoga mat Any resistance bands you have. Any DB’s you have! TRX optional . Here are the following times you are able to join: Tuesday & Thursday 6PM (DOWNTOWN) Monday 6PM (SOUTH). * All details about location and to how to register is posted on my website! . . Tag your bestie and let's have some fun! Register by signing up on the link in bio! . #km6pack #KMFitness #smallgrouptraining #fitness #yycfitness #yyc #outdoorbootcamp #fitspo #gainmuscle #strong #fit #fitnessmotivation #personaltrainer #nutrition #strength #balance #results #fitfam #yycfit #abs #yycnow #reflexnation #goals #form #fitinspiration #community #resultbasedtraining #yyctrainer

KM Fitness Philosophy | . It's more than just an image! With over 10 years of experience and knowledge in the fitness industry my philosophy is more than just obtaining an image.... . Fitness falls into the category of health. Something we all need to obtain to live our best life. That goes for both physical and mental health. . My approach with clients is to increase their quality of life through fitness and nutrition. This comes with knowledge and expertise in both fields. Clients learn how to train and fuel their bodies properly in order to reach their goals. . You'll learn how to lose weight, train efficiently and feel confident in your own skin. Most of all you'll have fun doing it! . You don't need fad diets, weight loss pills and to overtrain your muscles to obtain results! You need knowledge and accountability! . : KNOWLEDGE is POWER!! . #yyc #kmfitness #philosophy #fitness #fitfam #fit #muscles #aviodinjury #health #workoutsmart #knowledgeispower #yycstrength #yycfit #motivation #resultbasedtraining #morethananimage #trainsmarter #goals #confidence #education #experience #online #onlinetrainer #reflexnation