In Conversation Counselling
19528 120B Ave V3Y1K7 Pitt Meadows, BC, Canada

It's #InternationalSelfCareDay! Given the challenges of this season of life, it's never been more important to prioritize healthy self-care actions. What is your favourite way to take and break and give back to your self? Thanks Mood Disorders Society of Canada for this helpful visual!

https://www.facebook.com/findacounsellor/videos/1058073127908777/?extid=7XtEFUcbEeAaInEs

Our Registered Clinical Counsellors are here to help you understand and explore the feelings you're having (and spoiler alert: all your feelings are normal and valid!). Find an RCC at https://bc-counsellors.org/counsellors/

The holidays can be tough for many - that's why RCCs are here to help: https://bc-counsellors.org/counsellors/ Image via @spiritysol

https://elemental.medium.com/how-to-take-the-perfect-mental

Via Chopra Center "We all experience confusion, self-doubt, and heartbreak at one time or another. Life is inevitably painful, and those of us who dive in and c...hoose to experience it deeply often feel this pain more acutely. But our journeys are always guided by hope. Even when it seems distant or that it’s left us altogether, hope is always present, if only we have eyes to see it. Though the path may meander, it’s always leading you closer to yourself. There is beauty in the face of suffering, there are lessons in life’s struggles, and there is growth even in darkness. Be patient. Be kind to yourself. Trust in the process and know that each step on your journey is leading you to greater awareness, strength, and wisdom" Artwork via @haleydrewthis See more

Meet the Counsellors!!!